Bodies by Chloe - personal training

Bodies by Chloe - personal training I am an Australian certified PT and offer high-quality Personal Training sessions that are tailored to your personal needs.

I possess a strong passion for helping others live a quality-filled life whilst also being educated in Health and Fitness. *ONLINE COACHING now available *

Posture correction
Nutritional Guidance
Performance enhancement
Physique maintenance
Personal Training
Life coach
Muscle hypertrophy
Fat loss
Bikini body 2020-2021 packages

💪🤩 H E A L T H Y H O L I D A Y S 💪🤩School holidays... a time we may have mixed feelings 😅🤣 Time for that to come to a...
13/04/2021

💪🤩 H E A L T H Y H O L I D A Y S 💪🤩

School holidays... a time we may have mixed feelings 😅🤣 Time for that to come to an end.

The more technology and the world is progressing, the more our physical activity and socialisation is decreasing, particularly for our adolescents. 😢 This is where we can help.

Exercising improves cardiorespiratory fitness, builds strong bones and muscles, controls weight, reduces symptoms of anxiety and depression, and reduce the risk of developing health conditions.

Personal Training with Bodies by Chloe will create a fun, safe and knowledgeable environment for you and your children to engage in physical exercise together ‼🙌

Train with me and receive:
✅ Guaranteed results
✅ Varying, exciting work outs
✅ On-going support
✅ Nutrition advice
✅ Exercise advice
✅ Much MORE!!

🚦 C O R E | A B S | 6 - P A C K 🚦Achieving your desired results can sometimes feel a bit like traffic lights;...
30/03/2021

🚦 C O R E | A B S | 6 - P A C K 🚦

Achieving your desired results can sometimes feel a bit like traffic lights; Go, Slow down, Stop. A bit like, Motivated - Plateau - Stop - Repeat. 🥱

What if I told you I could keep that motivation at a peak? Learning how your body is designed to move, and how to correctly engage, you will achieve more results, in less amount of time ‼️

2021 currently taking on new clients 🤩💪

📞0422 501 848
💻 [email protected]

🐛 T R A N S F O R M 🦋Make the change with me today and receive a HUGE discount on your first program 🤩 ✅ Exercise on yo...
25/03/2021

🐛 T R A N S F O R M 🦋

Make the change with me today and receive a HUGE discount on your first program 🤩

✅ Exercise on your terms
✅ Have on-going support
✅ Guaranteed RESULTS
✅ No equipment/gym membership needed!!
✅ Improve your health and fitness in a FUN way

Message our page to find out how YOU can make the change to your lifestyle 🙌

📞 0422 501 848
💻 [email protected]

🤩 FITNESS BINGO 🙌A great way to make exercising fun and engaging, even the little ones can be included in this one! 💪Let...
19/03/2021

🤩 FITNESS BINGO 🙌

A great way to make exercising fun and engaging, even the little ones can be included in this one! 💪

Let me know how you go, I pledge to do this with you all and keep the updates coming 😋

Not sure how to get started on your health and fitness journey?? Feel free to contact me now!!👇

📞 0422 501 848
💻 [email protected]

🌳 T R A I N I N G O U T D O O R S🍀With the change in career pathways (don't worry! I am still PTing as all my clients...
18/02/2021

🌳 T R A I N I N G O U T D O O R S🍀

With the change in career pathways (don't worry! I am still PTing as all my clients know), I am absolutely LOVING training outdoors!

🤔 GAWLER SA, 5118
🤑 More AFFORDABLE than EVER
💪 ALL fitness levels welcome
😎 Now taking on NEW clients

PM our page for more info!! Alternatively👇
📞 0422 501 848
💻 [email protected]

Due to popular demand we are extending our services to our home studio in Willaston SA to accommodate clients' time sche...
05/02/2021

Due to popular demand we are extending our services to our home studio in Willaston SA to accommodate clients' time schedules 🤩

Want to achieve goals?

OR

Want to set yourself some goals?

Contact us via Messenger, 💻 Email [email protected] 📞0422 501 848

21/01/2021

Full-body HIIT for ALL levels 💪🏼🥵

2-4 rounds 🏃🏼‍♀️
30 seconds on ⏰ 20 seconds rest

Remember ‼️
✅ Maintain an engaged core
✅ Maintain a neutral spine
✅ Keep pelvis square to protect lumbar
✅ Drink water !!!
✅ Eyes on the horizon

HYDRATION 💦🧊Hydration, means drinking lots of water, right? But what does it actually mean to be 'hydrated' or 'dehydrat...
19/01/2021

HYDRATION 💦🧊

Hydration, means drinking lots of water, right? But what does it actually mean to be 'hydrated' or 'dehydrated'? 🤔

The human body is composed of up to 70% water. 😯Therefore, staying hydrated is of great importance in order to maximize your performance! 💥 Water is involved in so many processes in the body that being just 2% dehydrated can start to hinder your body's ability to perform!! Being only slightly dehydrated can slow the activity of enzymes in the body, including ones responsible for the production of energy 🥵. This can even lead to a lower metabolism and reduce your ability to exercise efficiently. ❌

Every cell in your body needs water to function - your body uses water to maintain temperature, remove waste from the body, and even to help lubricate joints.

So, grab your water bottle and aim to drink 2 x 🙌🏼

SAVE THE DATE 🤩
15/01/2021

SAVE THE DATE 🤩

🤔 Do you often sit at home, thinking of your fitness goals, but deciding to stay home and 'start next Monday'? 😱 If you ...
14/01/2021

🤔 Do you often sit at home, thinking of your fitness goals, but deciding to stay home and 'start next Monday'? 😱 If you answered 'yes', you're not alone. We've ALL been there 🙋‍♀, however, it's about starting NOW and making gains BEFORE Monday ‼️

Benefits of training with someone:
❣️ Accountability
💪 Competition (friendly of course)
🧐 New ideas for workouts/exercises
😰 Takes your mind off the pain (no pain, no gain, right?)
👏 Encouragement to exceed your expectations and limits
🦵 Motivation for Leg day 🙄

And of course, ALLLL the physical and mental health benefits of exercising!!

Don't have any friends you can count on in the gym? PM me to get started on your health and fitness journey 🤩

Make 2021 YOUR year 🤩
11/01/2021

Make 2021 YOUR year 🤩

I hope everybody has been staying safe and healthy over the holidays 🎄🌟Remember to practice these tips regularly to main...
28/12/2020

I hope everybody has been staying safe and healthy over the holidays 🎄🌟

Remember to practice these tips regularly to maintain a healthy body and healthy mind coming in to the New Year 🎊🎀🤸‍♀️🤗

PM me to book your session before January 2021 ✅

Address

Gawler, SA
5118

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 4pm
Wednesday 6am - 4pm
Thursday 6am - 8pm
Friday 6am - 4pm
Saturday 6am - 12pm
Sunday 7am - 2:15pm

Telephone

0422501848

Website

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