Ferocity Fitness Training

21/06/2018

Good dose of CARBS to start the day
-40g oats
-50g banana
-10g honey
-cinnamon

We don't need to be scared of carbs, they give us the energy to tackle the day and push through at the gym, without them we would be feeling flat as a piece of paper. Just be careful because too much carbs can be a bad thing just like everything else, moderation is key!

13/06/2018

Good morning everyone! What's everyone's plan for today's work out?! We are training legs today wish us luck!

Today's keyword *motivation*
A lot of people struggle with finding the motivation to get up and exercise, so what's something you can do to make yourself exercise without realizing you're doing it?
-go kick the footy with a friend/family member instead of lounging on the couch
-go for a walk on the beach, even better take your dog with you and you'll be too busy laughing at your dog digging in the sand and chasing after a ball head first into a wave to realise you're exercising
-have a step tracker? Set a competition with a friend to see who can get the most steps in a day/week

All it takes is 30 minutes of your time!

13/06/2018

Lost for ideas on what to eat for dinner? Try this out!

-200g pork loin chop
-150g sweet potato
-100ml passata
-30g low fat cheese
-100g of broccoli

Eating healthy doesn't need to be boring. Follow us for exciting meals and exercises.

Today's keyword is *Portions*

Portion sizing is one of the biggest obstacles to overcome, reducing one of your meals portion size can start your lifestyle movement towards a better you!

12/06/2018