Shari's Gym

Shari's Gym A fitness instructor with passion, empathy and an understanding that everyone is on a different journey.

Shari's Gym supports women in feeling healthier and stronger by creating an environment that is motivating and encouraging.

I miss the group sessions. I hope you are all staying motivated through the Winter and don’t forget that things like Par...
14/07/2021

I miss the group sessions. I hope you are all staying motivated through the Winter and don’t forget that things like Park Runs are still on (you can walk, skip, jump them).

I am closing this page as I start my next adventure, but if anyone ever needs some motivation, drop me a line and we can go for a walk and chat πŸ€—

25/05/2021

As we come to our last training session tomorrow night, I have been speaking with Andi at Fruition who is happy to share their page with you if you would like to contact them to continue training (please continue). You get your first week free to see if you love it and no obligations.

I really hope that you guys don’t stop, to see how far you have come from your first training is incredible. I’m so proud of you all πŸ‘πŸ»

https://www.facebook.com/ffcgawler/

There is nothing better than getting fit outdoors with a group of likeminded people! We embrace the

I feel this is a thing as Winter comes closer and we want to stay in bed longer. You never know, you may get 10hrs in 🀷🏼...
25/05/2021

I feel this is a thing as Winter comes closer and we want to stay in bed longer. You never know, you may get 10hrs in πŸ€·πŸΌβ€β™€οΈ

Our last two sessions this week - tonight and tomorrow 6.30pm. Hope to see you there and I wish you luck 😁

It’s Monday. A new start to the week, a new start to the day and always a new start to an adventure waiting to happen.My...
17/05/2021

It’s Monday. A new start to the week, a new start to the day and always a new start to an adventure waiting to happen.

My memories are popping up from 6 years ago and what an adventure it has been since that time. I was in a wheelchair at a friend’s wedding in Darwin being dearly looked after by my friends. I was drugged up, in so much pain and around 50kg heavier than I am now. I had a bulging disc and it was horrific. I remember taking my 3 boys to Melbourne by myself, me using a walking stick just to get to the hotel room which was 200m from the station. Charlie was behind me pretending to walk with a walking stick so we could be β€œold” together. I counted me having to stop 53 times to sit down in that 200m, mostly in tears, wondering why I was taking 3 young boys to Melbourne by myself like this πŸ€·πŸΌβ€β™€οΈ I remember thinking, a month later when I could no longer pick up the boys, on how I could end my life. When I finally had my surgery months later, I knew so much had to change and it did. I got stronger both mentally and physically. I got divorced after a stale marriage and I started Shari’s Gym in the front of my house, just so my friends could come around and us motivate each other.

2 years later here we are and 2 years later I have made the decision to stop running Shari’s Gym. It has been one of the toughest decisions of my life because the relationships I have built with these inspirational women has been πŸ™ŒπŸ» However, the past 6 months I have also let myself go. Trying to run 2 businesses whilst working part time in another business, trying to raise 3 teen boys who are like a fu***ng roller coaster ride inside a horror house, pretending to be a footballer (in which I proved that wrong πŸ˜‚). I have gained a lot of weight, I’m not happy doing the things I normally love doing...and I guess I kept wanting to make sure everyone else was good that I have forgotten about myself again 😞

I think those memories became a timely reminder that I don’t want to be that person again, I want to feel strong mentally and physically again and because of this, I need to let some of the things I love, go. Unfortunately this is one of those things.

Whilst the 26th of May is our last day, this will be one of my last posts. So, I want to do a shout out to all the women that have supported me through this gig. It was easy to do when you have strong, funny, wonderful people like you around. I have loved the laughs, the β€œI can’t do this” and you do it πŸ’ͺ🏻, the di****ad comments you make at me πŸ€— I’m going to miss it all.

So, I will see you all again Tuesday and Wednesday at my house 6.30 with enough energy to call me a fu**er, like you do often 😁πŸ”₯

Happy Monday. I hope your weekend was as amazing as mine was, wedding, Mother’s Day, football and lots of laughs πŸ₯°Now is...
10/05/2021

Happy Monday. I hope your weekend was as amazing as mine was, wedding, Mother’s Day, football and lots of laughs πŸ₯°

Now is the time to get back on track as I do believe I inhaled food all weekend with not much energy left to give anything else.

Tuesday and Wednesday at my house 6.30 πŸ’ͺ🏻

Last night was fun...for me! Tonight again at my house, 6.30 πŸ’ͺ🏻
05/05/2021

Last night was fun...for me!

Tonight again at my house, 6.30 πŸ’ͺ🏻

No matter our journey, we learn, we adapt and our minds become stronger. When we feel physically weak, this is where our...
04/05/2021

No matter our journey, we learn, we adapt and our minds become stronger. When we feel physically weak, this is where our minds kick into gear and it shows us that we will always be stronger than we ever thought we were capable of πŸ’ͺ🏻

Tonight and tomorrow night, my place at 6.30. Don’t forget to stretch so you are ready to go on the dot and get the best out of it πŸ€—

Yes, I know I harp on about football every session...but guess what? Football is back πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» β€οΈπŸ’™β€οΈπŸ’™All support for wom...
29/04/2021

Yes, I know I harp on about football every session...but guess what? Football is back πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» β€οΈπŸ’™β€οΈπŸ’™
All support for women’s football is appreciated and you may even love it so much that you decide to play πŸ’ͺ🏻

If you ever want support whilst training, best place is here. Bella (not me) will give you all the caring support you ne...
28/04/2021

If you ever want support whilst training, best place is here. Bella (not me) will give you all the caring support you need, I’ll just encourage (push) you out of your comfort zone 😁

See you tonight at mine, 6.30 πŸ‘πŸ»

Almost halfway through the week already πŸ™ŒπŸ»It’s been a good week away but have missed you guys in my classes. Tonight and...
27/04/2021

Almost halfway through the week already πŸ™ŒπŸ»

It’s been a good week away but have missed you guys in my classes. Tonight and tomorrow night, 6.30 at my house. Get your water in, they are going to be fast sessions 😁πŸ’ͺ🏻

19/04/2021

Hey Everyone πŸ‘‹πŸ» Just a reminder there are no group sessions this week. I’m spending some time with my boys. Have a great week and keep moving. I’ll see you next Tuesday πŸ€—πŸ’ͺ🏻

It’s getting cold and we become more sleepy, wanting to stay at home or go to bed. However, this is when we need to moti...
13/04/2021

It’s getting cold and we become more sleepy, wanting to stay at home or go to bed. However, this is when we need to motivate ourselves even more!

Tonight 6.30 and at my house. See you there πŸ’ͺ🏻

Address

Springwood Park
Gawler, SA
5118

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