BFT Gawler

01/03/2025

We would love everyone to show their support for our longstanding members and Gary today at Brisbane Hyrox!

Anyone who knows them knows they have an energy that can’t be matched and a never-quit attitude!

No surprises today as Phil with his all-or-nothing approach is not only participating in the Men’s Singles Open this afternoon but also the Men’s Doubles Pro tonight with Gary! So please wish them the best of luck!

We are cheering for you here in SA!

13/02/2025

750 sessions of strength, sweat, and determination! 💥👏 Huge congratulations to for joining the at BFT Gawler! Your consistency and hard work are truly inspiring. Here’s to the next milestone! 🔥💙

05/01/2025

OUR SUMMER 8 WEEK CHALLENGE IS COMING ⚡️

New members sign up now and train FREE until the challenge starts on January 27th. MESSAGE US TODAY! 🏋🏼‍♀️

24/12/2024

Wishing everyone a very Merry Christmas from the team at BFT Gawler. Celebrating our members for all their efforts in 2024!

25/11/2024

WEEK 8!
THE BIG FINALE!

WEEKLY TOPIC: Mindful Eating !
Now to take what we have learned along the way and start thinking about it in our everyday life!
For example, to be mindful of what we are fuelling ourselves with! Making sure we have well rounded meals with protein, carbohydrates and fats!

MINI CHALLENGE!!
🖤Team BLACK🖤 vs 💙Team BLUE💙 vs ❤️Non-Challengers❤️

Wednesday CARDIO HIIT!!
Accumulate maximum amount of calories within your 3rd set at the Bionic Bike!

18/11/2024

WEEK 7

WEEKLY TOPIC: SLEEP!
From recovery to sleep. Such an important element to our training and everyday life. If enough sleep is not provided for the body, it cannot efficiently take on the physiological changes that we are making to it during training!

MINI CHALLENGE!!
🖤Team BLACK🖤 vs 💙Team BLUE💙

This week it will take place after classes on Saturday November 23rd!
We’ll be testing that reaction time using a fun game:
THE CONE GAME!!
2 lines of people facing each other -> 1 cone between 2
Coach calls ‘Heads, Shoulders, Knees, Toes, Cone!’ (They will try to trick you!!
Fastest reaction time wins!! Rounds continue until 1 final winner remains 💪🏻

12/11/2024

03/11/2024

WEEK 5

WEEKLY TOPIC:
HYDRATION
Aim for 2L of water each and every day to ensure adequate hydration for daily activities!

Starting our week off with Cardio U!!

Which brings us to our MINI CHALLENGE for CARDIO U!
⚫️Team Black⚫️ vs 🔵Team Blue🔵
Train to the class to earn yourself a medal for points for your team!! Adjusting intensity throughout to achieve each heart rate prescription can be tricky but now’s your chance to put your training and what you’ve learned about your limits to the test!

BFT GAMES!!!
Sunday Nov 10th 9am!
Details have been sent to teams ☺️ time for some competitive fun, laughs and team bonding along with our families joining in the fun!!

We are over halfway now team! We know it’s tough but don’t give up now! Keep up your hard work! Consistency is the key 🔑

01/11/2024

LOOK OUT 💯 CLUB 😍