Josh Talbot _ PT

Josh Talbot _ PT Are you looking to change the way you look/feel/live? Send us a message and let’s get started on the path to a fitter, healthier you!

13/04/2026

Lifetime PB right here! 115kg for a double, not once but 3 times. Tonight’s workout was 5x2 I managed 3x2 and the 4th I made 1 and 3/4 lifts haha. Failed a number of times in that 18 minute block so not all smooth sailing! Considering I was stuck at 107.5kg for ages….it has really unlocked in the last 6 months. Consistency and mindset is key to pushing your limits. 👌🏻 Chase those goals peeps 💪🏻

07/01/2026

Strength component- 6x3 back squats with a 3 second eccentric and 3 second hold at the bottom then into PART A- 9minute amrap of 3 devils press 10m walking lunge into 3 devils press with a pair of 17.5kg DBs and PART B was 9 minute amrap of 500m bike erg followed by a sled push/pull 10m up and back @ 100kg. Keep chasing your goals 💪🏻 .training

As the festive season draws to a close, the focus shifts to 2026. Time to lock in and focus on your goals for the coming...
29/12/2025

As the festive season draws to a close, the focus shifts to 2026. Time to lock in and focus on your goals for the coming year. For me, improving on my physical and mental health is at the forefront and testing my limits in new arenas such as Hyrox and long distance runs, the question is, what are yours?…….Get after it 💪🏻🤙🏻

Strength and core for Jonathon this week. Simple yet effective
05/07/2023

Strength and core for Jonathon this week. Simple yet effective

Currently accepting new clients. If you are keen for some outdoor fitness then send me a DM to organise a session. Take ...
11/06/2023

Currently accepting new clients. If you are keen for some outdoor fitness then send me a DM to organise a session. Take the stress out of planning your workouts and get started on the road to a fitter and healthier you now! 💪🏻

Nothing can stop Katie and her determination to not let having a knee injury affect her ability to improve her fitness. ...
11/06/2023

Nothing can stop Katie and her determination to not let having a knee injury affect her ability to improve her fitness.

Jonathon working hard through two separate amrap workouts. He has improved not only his physical fitness but mental toug...
11/06/2023

Jonathon working hard through two separate amrap workouts. He has improved not only his physical fitness but mental toughness to work through the toughest of workouts.

This session was all about Jonathons ability to keep moving and building mental strength. Two separate workouts, one a 5...
30/04/2023

This session was all about Jonathons ability to keep moving and building mental strength. Two separate workouts, one a 5 round triplet and the other a short amrap couplet.

Jonathon had a tough session with lots of high intensity work.
25/04/2023

Jonathon had a tough session with lots of high intensity work.

Jonathon working through a tough cardio session.
07/04/2023

Jonathon working through a tough cardio session.

Katie smashing through a tough triplet of movements.
07/04/2023

Katie smashing through a tough triplet of movements.

Katie trying out some rowing for the first time since doing her ACL, 2 minutes of rowing followed by two minutes rest fo...
02/04/2023

Katie trying out some rowing for the first time since doing her ACL, 2 minutes of rowing followed by two minutes rest for 5 rounds. The aim was to keep a steady consistent pace and try to repeat the calorie count after the first round.

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