Interwoven Fitness & Personal Training

Interwoven Fitness & Personal Training I dont believe in cookie cutter sessions- every body is unique like your workouts. Trying to keep up with life?. I’m here to make it doable.

Strength gains to rehab, weight management, health issues, nutritional advice, ive got you covered.

He he he. 🤣Truth:….just keep showing up! Consistency is key.
13/06/2026

He he he. 🤣

Truth:….just keep showing up! Consistency is key.

Fuel for Saturday 🩷💪🏾Rolled oats, fresh blueberries, fresh raspberries, vegan protein powder, coconut yoghurt 👏👏👏Total f...
12/06/2026

Fuel for Saturday 🩷💪🏾

Rolled oats, fresh blueberries, fresh raspberries, vegan protein powder, coconut yoghurt 👏👏👏

Total fat:…..less than 10gm ✅

Saturated fat:….less than 5gm ✅

Sugar:…less than 10gm ✅

Sodium:….less than 120gm ✅

Fibre:…more than 10gm ✅





05/06/2026

Session available tomorrow morning (Saturday, the 6th).
Flick me a message for details 😃

Hey there INTERWOVENers 🩷Sharing with you a snapshot of an amazing hiking week in The Flinders Ranges.Hiking from Parach...
31/05/2026

Hey there INTERWOVENers 🩷

Sharing with you a snapshot of an amazing hiking week in The Flinders Ranges.
Hiking from Parachilna Gorge to Eyre Creek Road.
136 kilometres =240,000ish steps 🥹

Early starts (with head torches) on day 4 gave an entirely different perspective to the landscape as the sun rose.

Huffy puffy ups and technical downs.

Yellow footed rock wallabies

Red headed mouse spiders

Flowing gorges

Stone huts, campsites, ruins

Aged, historic woodlands

The sounds of silence

Helicopter flight over The Bluff and Wilpena is a strong memory

With 47 other intrepid, enthusiastic, nature loving hikers.
Minus 3:……Friends of the Heysen Trail

Should just about cover it! 😉💪🏾
29/05/2026

Should just about cover it! 😉💪🏾

Hi there INTERWOVENers If I don’t see you before this Friday, I’ll be hiking the wonderful Heysen Trail from Parachilna ...
19/05/2026

Hi there INTERWOVENers

If I don’t see you before this Friday, I’ll be hiking the wonderful Heysen Trail from Parachilna Gorge for 7 days.

Will be back in the “gym” Monday June 1st.
Keeping moving, superstars! 💪🏾


Jasper is here doing more than others half his age:..yes, 84 years old!! 👏👏Showing up, working hard and quietly remainin...
17/04/2026

Jasper is here doing more than others half his age:..yes, 84 years old!! 👏👏

Showing up, working hard and quietly remaining strong every week 💪🏾

Rory, Jaspers wing-girl is always by his side and occasionally a trip hazard 🤣

I am just here to assist at this point 😅

Address

Gawler East, SA

Telephone

0417123019

Website

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