Scarlett Redefining Nutrition

30/01/2026

Tropical smoothie in this hot weather
Frozen mango
Frozen passion fruit
Coconut water
1 cup of fruity Greek yogurt I used the lemon
Chobani
Any supplements you use

22/12/2025

The cutest box! Such a good idea every time of the year! But especially over the holiday period when we are all so busy & this beautiful produce can get delivered straight to your door!

A note from Funky Foods
🥕 We rescue fresh produce that supermarkets reject for being imperfect, and deliver it to homes across NSW, QLD & VIC. 💸 Our customers save around 30% on their groceries, and the boxes are fully customisable. 🌏 We reuse our packaging and keep food out of landfill – a win for your wallet and the planet.

20% off discount code: FFDSCARLETT20

LINK: https://funkyfood.com.au/discount/FFDSCARLETT20?redirect=%2Fcollections%2Ftest-discount

24/12/2024

My beautiful hardcover cook book is here! All recipes & photos by me. The next order is set to arrive on 10th of January

Order online, Newcastle local pick up & delivery available interstate.

Posting here incase you didn’t see on Instagram.

https://www.redefiningnutrition.com.au/product/redefining-nutrition-recipe-book/41?cp=true&sa=false&sbp=false&q=false&category_id=FVZEKO2SQKRRE3NMXE7ZNMLM

18/11/2024

Incase you missed it on Instagram I just announced some exciting news!

This has been a dream for years and I’m so excited to announce that I am opening my business, Redefining Nutrition.

I have been working behind the scenes to bring this dream to life, excited, stressed, a little scared but it feels so right. Thank you to my beautiful bestie Jess for my beautiful website (you can check it out in my bio). Thank you to my boyfriend Hayden for supporting me over a very, busy few months and always making my day. Finally a huge thank you to new friendships - Erin where would I be without all of your encouragement, I am very excited to be running my clinic from your beautiful space.

“My main mission with Redefining Nutrition is to help you improve your relationship with food and your body. I want to show you it’s not hard to be healthy and help you redefine what healthy means to you. My main client base is disordered eating, eating disorders, body image and sports nutrition, I also see clients to improve gut health and women's health.”

https://www.redefiningnutrition.com.au

25/08/2022

I will be teaching mat pilates again in Newcastle very soon! At Ethos Health, fill out the survey link to add your time & day preferences 😃

We will be running Mat pilates classes starting in September! The space will hold 10-15 people, with privacy. Mat pilates is a great way to improve strength, mobility and core stability. We’re currently gathering feedback to see what times suit you! So please follow the link to fill out your time preferences 😃😃

https://www.surveymonkey.com/r/PJWRVX3

31/07/2022

Meet the dietitians at Ethos Health as dietitians week comes to an end!

Trent: trained as a dietitian, now Ethos Healths CEO. With a passion to keep people healthy happy & safe.

Scarlett: a dietitian passionate about gut health, disordered eating & food intolerances / allergies. Scarlett’s nutrition theory is that nutritional change should work with you not against you.

Jane: paediatric, maternal & NDIS dietitian. As a mother of 3 boys Janes approach is down to earth realistic & practical.

Rowan: Can help you with all things dietetics, with a speciality in gut health, sports & plant based eating. Rowan is known for his knowledge and kindness.

24/06/2022

One of my biggest highlights working as a dietitian is helping improve peoples relationship with food, exercise and their body.

In a society where women especially are told they need to exist in the smallest body possible and where discipline is favoured over respecting our bodies, it’s really hard to trust your health decisions.

I love when a clients are open to learning about their hunger cues, finding their healthy weight, improving body image and changing exercise to what they enjoy. To improve their health.

A lot of my clients leave the session challenged, half scared to introduce more food, not sure they can trust themselves around food or with strict rules.

Then they come back… and they loved it, they have more energy, less gut problems and less hate towards their body. I’m not saying it’s easy, diet culture messages are strong, some will step back on the scales, some will calorie count again or train when sick. But that’s ok! We keep pushing back together and create life long healthy habits.

And honestly it’s one of the most rewarding things when I hear the above and see a clients views of themselves change for the better.

It took me a 4 year nutrition & dietetics degree to find a place where I can trust and accept my body & now I’m lucky enough to help other people get there.

You can book in to see me through my bio link or DM me for more information ✨✨

24/08/2021

Don’t miss out on our site wide Zoom Pilates Session at 6pm tonight!

Check your emails for the invite and to Register now!

Run by one of our super talented students 💪🏻

Go check out her page !

07/07/2021

So happy to be back teaching Pilates in person in a beautiful new space 😍

I think the group loved last nights burn 🔥 I definitely loved teaching them

Can’t wait for more classes every Wednesday & Thursday at 6:15, Dm me if you have any questions xx