Ash UBF

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Ash UBF Cert. 3 & 4 in Fitness, Level 1 ASCA S&C, Bachelor EXSS. UBF is focused on it’s members and their

17/10/2026

It’s crunch time, our last week before Prac VIVA exams! 😬

Monday coaching 6-10am
Prioritising still fitting my own training in.
Trying to still be a bit whimsical even though I feel like I’m drowning in content for neuro and cardiopulmonary 😅 🤙🏻

Tuesday cardiopulmonary assessment and treatment practice with cassidy, laughs +++ 😂.
Second training session of the week for me.
Coaching 3-7pm.

Wednesday revision labs for our exams, locked in with my laptop.
Coaching 2-6pm.

Thursday coaching 5-9am.
More revision labs and study for our prac VIVA’s.
Perking and vibing through the tears cassidy 😅

Friday coaching 6-11am.
My third training session for the week.
Friday night colouring in session with Bobbi 🐞.

FaceTime meltdowns with shona.carey. Surviving, not thriving ✨💀
Handcuffed to my laptop all weekend.
Appreciating Samuel Blacksmith and his support while I’m a little ball of stress lol.

11/10/2026

We’re almost there with this semester!! 😮‍💨

Monday am: coaching and gym social media admin 6-10am
Monday pm: lectures and study + family time

Tuesday am: CP lab 🫁 with cassidy and Maya France ♎︎, missing shona.carey
Roller skate date with Bobs
Tuesday pm: coaching and admin 2:30-7pm

Wednesday am: neuro lab 🧠 using electrical stim
Library study session
Wednesday pm: training and coaching 2-6pm

Thursday am: 5-10am coaching and admin
Neuro and CP labs
Thursday pm: study, study, study

Friday am: 6-10am coaching
Training
Friday pm: more study

Weekend family time 🤍 Samuel Blacksmith

26/09/2026

I’ve been absolutely swamped over the last few weeks and haven’t made a recap post, so here we go!!

These posts never show absolutely everything, but just a few bits and pieces of what my life looks like as a mature age student studying physiotherapy while working and co-parenting 🌸.

04/09/2026

Back by popular demand 🤣: what I did this week as a mature age student studying Physiotherapy!

Monday am: coaching 6-9am, admin in the sun with ALICE CLARK 9-9:30, and team meeting 🤗

Monday during the day: lectures on lectures! Neuro physio and cardiopulmonary physio content ✅

Monday pm: recommended readings with my pilates princess helper 👸🏼

Tuesday: CP physio tute in the morning, then straight to the gym for my first session of the week. Was very excited to start my new strength program 🤩

Tuesday pm: coaching 3-7pm

👮‍♂️ Johnny G

Wednesday am: neuro physio tute. Assessing tone, spasticity, balance and function in stroke patients.

Wednesday pm: quick cardio session 🚲

Wednesday pm: admin and coaching 2-6pm

Thursday am: coaching 5-9am

Thursday pm: Uni tutes 10am-2pm 🤓

Thursday pm: enjoyed some unplugged time in the sun ☀️

Friday am: coaching 6-10:30am.

Friday am: strength session number ✌🏻 for the week!

Friday pm: family time 🥰

04/09/2026

Birthday session for R H I this morning!! 🥳 🎉

That’s commitment.

Happy birthday Rhi!! 💕

03/09/2026

New program block and weightlifting is finally back on the menu! 🤩🥰

28/08/2026

What I did this week as a mature age student studying physiotherapy 📚

Monday am: coaching 6-10:30am

Monday pm: lecture on lectures on lectures

Tuesday am: CP physio tutorial, then to the gym for strength session number 1 for the week

Tuesday pm: coaching 3:30-7pm

Wednesday am: computer admin and getting items checked off my to do list ✅

Wednesday am: neuro tutorial with Alisha Ingrey 🧠

Wednesday pm: strength session number ✌🏻 for the week

Wednesday pm: coaching 2-6pm

Thursday am: coaching 5-9am

Thursday midday into pm: neuro and CP tutorials at uni, then some self directed study 🫁🫀

Thursday pm: got out in the sun for a walk to help avoid a menty b at the back end of a hectic week 😅

Friday am: coaching 6-10:30am 💪🏻

Friday am: strength session number 3 for the week. When I’m busy and overwhelmed my own health and training tend to be the first thing to fall to the wayside so I’m making an effort to prioritise consistency 💪🏻

Friday pm: revision and prep ready for next week, fuelled by V so I can yawn through it with a heart rate of 185bpm 🤣

23/06/2026

We all know I love a good audio, and I love legally blonde even more 🎀 😂

I’ve been thinking a lot about what I actually want from 2026.Not a “new body”.
Not a massive transformation.
Just… feel...
08/01/2026

I’ve been thinking a lot about what I actually want from 2026.

Not a “new body”.
Not a massive transformation.
Just… feeling strong and proud of myself again.
I’m 32. I’m a personal trainer. I’m studying physiotherapy.
Some days I feel capable and grounded. Other days I feel tired, sore and like I’m constantly playing catch-up.

Two years ago, my body felt powerful. I had more muscle, more strength, more confidence in what I could do. Life has changed since then - work, study, kids, stress. Training hasn’t disappeared, but it hasn’t always been a priority either.

This year I want to be more intentional.
I want to rebuild strength and muscle, without punishing my body for not being where it used to be.

I want to use Pilates to stay on top of niggles instead of pushing through them.
I want to stay functional enough to actually enjoy life with my partner and step-kids.
I want movement to support my mental health, not add more pressure.
And I want to feel genuinely proud of my body for what it does for me, not just how it looks.

No chasing perfection. Just chasing consistency, balance and a body that lets me live my life fully.

This is your reminder that showing up gently still counts 🤍

🏋🏼‍♀️ AusFitness Invitational 🏋🏼‍♀️Sn**ch48kg ✅ 51kg ✅ 54kg ❌C&J60kg ✅ 63kg ✅ 66kg ❌Still working on not being so hard o...
14/10/2024

🏋🏼‍♀️ AusFitness Invitational 🏋🏼‍♀️

Sn**ch
48kg ✅
51kg ✅
54kg ❌

C&J
60kg ✅
63kg ✅
66kg ❌

Still working on not being so hard on myself and setting realistic expectations, especially while juggling life and uni. But I had a great day and it was fun to get out on the comp platform again!

Address

24 Oakdale Road
Gateshead, NSW
2290

Opening Hours

Monday 9am - 11am
6pm - 7pm
Tuesday 6am - 11am
4pm - 8pm
Wednesday 6am - 11am
4pm - 8pm
Thursday 6am - 11am
4pm - 8pm
Friday 6am - 11am
4pm - 8pm
Saturday 9am - 5pm

Telephone

+61423766788

Website

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