Mind, Body, Fun

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Mind, Body, Fun

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At Mind, Body, Fun we provide a peaceful, supportive environment where students can explore their amazing body and mind through yoga, Pilates and barre!

22/10/2026

I’ve been asked a lot lately…

Why do you love trekking at altitude?

Apart from the incredible scenery and moments that no photo or words could ever do justice to, part of the answer is simple — I love the challenge.

Social media photos can make it all look pretty glamorous, but the reality is, there are moments that are hard AF.

I love the challenge of something that pushes me physically and mentally. Something that asks a little more of me and reminds me what I’m capable of.

There are moments when I just want it to end, moments when I question why I’m doing it, but there’s something pretty incredible about not giving up and discovering what you’re capable of when things get really hard.

The other reason I love it, is because at altitude, everything gets stripped back.

There’s no room for the endless chitter chatter in my head. No thinking about what happened yesterday or what needs to happen tomorrow.

As the air gets thinner and the challenge becomes harder, my world becomes very, very simple.

Two points of focus.

My next step.
My next breath.

Step.
Breathe.
Step.
Breathe.

I become completely present in my body and completely present in the moment.

I collect moments instead of things.

I don’t need much to feel like I have everything.

Life gets quiet up there.

For a little while, nothing else matters.

Maybe it feels familiar to me because it’s the same presence I find in movement and meditation ~ my practice is hard some days but I keep coming back to my body, coming back to my breath, coming back to right now.

There’s something incredibly peaceful about finding stillness in the middle of something so challenging. This is where you truely find yourself! Xox ⛰️❤️

10/09/2026

So I jumped on the 80’s trend… and clearly got a little carried away 😂

What started as “let’s see what we’d look like in the 80’s” somehow turned into a full-blown trip through the decades!

We stepped all the way back to 1910, then worked our way through the 20’s, 30’s, 40’s, 50’s, 60’s, 70’s and 80’s… before heading into the 90’s and 2000’s. 😂

Absolutely nothing movement related here today, just a bit of fun!

I always loved the 80’s so I think that one is my favourite. 😂💖

Which decade do you think suited us best?

If you jump on the trend, I’d love to see your pic! Xox

the decades

18/08/2026

Mt Cannibal Community Walk
⛰️🌿🥾💫

We’re heading up Mt Cannibal again this Saturday 22nd August at 7:30am and we’d love you to join us!

Come for the walk, stay for the chats, fresh air, laughs and that amazing feeling of starting your weekend with some movement. 🙌

Everyone is welcome — bring a friend, bring your walking shoes and meet us there.

Saturday 22nd August | 7:30am

Can’t wait to start the weekend with you! 💚
xox

16/08/2026

“Just because I could yesterday, doesn’t mean I can today. But just because I can’t today, doesn’t mean I won’t be able to tomorrow.”

Some days movement feels effortless.
You feel strong, capable and full of energy.

Other days, the exact same thing can feel like a grind.

And that’s completely normal.

Our bodies aren’t machines. Energy changes. Life happens. Some days we have more to give than others.

So if something feels harder today than it did yesterday, give yourself a break.

It doesn’t mean you’ve gone backwards.
It doesn’t mean you’re not strong.
And it definitely doesn’t mean tomorrow will feel the same.

Show up.
Do what you can with what you’ve got today.
Listen to your body.
Then be proud of yourself for doing the work.

Some days you’ll smash it.
Some days you’ll simply get through it.

Both days count 🩵
xox

14/07/2026

Looking for a positive way to start your weekend?

Join us for our next Mt Cannibal Community Walk this Saturday 18th July at 7:30am.

No competition. No pressure. Just good people, fresh air, movement, conversation and a chance to do something positive for yourself.

Whether it’s your first time walking Mt Cannibal or your fiftieth, you’re welcome to join us.

Who’s in?! 🌿
xox

07/07/2026

🎉 MBF BINGO IS BACK! 🎉

A little extra motivation, a lot of fun, and some pretty amazing prizes up for grabs!

This challenge isn’t about being perfect ~ it’s about showing up, staying inspired, building consistency, making connections, and having fun!

Next time you’re in the studio, grab a Bingo board, write your name at the top, and add it to our Bingo wall. Then start ticking those squares off!

🎁 Complete 13 squares and you’ll earn a FREE class at MBF.

🏆 Complete 22 squares or more and you’ll go into the draw to win one of our amazing prizes ~

✨ Ultimate Indulgence Package - 3 x LED & Massage Chair sessions valued at $237
✨ $150 Sohl Store Voucher
✨ $50 LSKD Voucher
✨ $50 LSKD Voucher
✨ $20 Lost Mexican Voucher
✨ $20 Lost Mexican Voucher

A huge thank you to these wonderful businesses for supporting our MBF community. Ultimate Indulgence Clinic 🍃 Womens | Fashion | Kids/Baby Lostmexicanbunyip LSKD

📅 13 July – 28 August
✔ Free for all studio members
✔ Maximum of 2 squares can be crossed off per class

Whether you’re aiming for a full board or simply looking for a little extra accountability, we’d love to see your name on the wall.

Let’s have some fun, build consistency, and celebrate every win along the way!

Are you ready to play?! 🙌
xox

20/06/2026

Our first Mt Cannibal Community Walk is done! 🌿🥾

These six brave humans chose courage over comfort this morning.

They braved the weather, stepped outside their comfort zones, and showed up for themselves and each other.

Some walked Mt Cannibal for the very first time, some for the first time in years, and some as regulars. None of that mattered. What mattered was simply showing up.

There was no competition, no pressure, and no expectation to be the fastest or fittest. Just movement, connection, fresh air, shared stories, and a reminder that we’re capable of more than we think.

This is what it’s all about! 💚

A community where everyone is welcome, everyone is supported, and every step counts.

What a beautiful way to start the weekend.

If you’ve been thinking about joining us but feeling a little nervous, this is your sign.

Our next Mt Cannibal walk is Saturday 18th July 7:30am.
We’d love to have you there! 🌿✨

15/06/2026

Another bittersweet moment for MBF…

For the past three years, we have been blessed to have one of the best humans I know as part of our team.

Today, Coby taught her final classes with us, marking the end of a very special chapter at MBF.

Coby is like a little sister to me, and I feel incredibly lucky to have watched her grow, not only throughout her life, but also as an instructor.

Coby brings something truly special to the lives of everyone she meets, and I’m so grateful that so many of you have had the chance to experience her heart, charisma, and energy.

I know we’re all a little sad to see her go, but I also know you’ll join me in thanking Coby for everything she has given our community and in wishing her all the very best for her next adventure.

We love to you Coby ❤️
Love the MBF Community
Xox

28/05/2026

FREE COMMUNITY EVENT 🌿

Mount Cannibal Walk
Saturday 20th June 2026
7:30am

This is not a race.
There’s no pressure.
Just good people, fresh air, movement and connection.

Everyone is welcome!
Come solo, bringing your partner, a friend or the kids.

This is about building a community of like minded people who enjoy moving their body, being active and supporting each other along the way.

You’ll be supported.
You’ll have fun.
And you definitely don’t need to be “fit enough” to join.
I truely believe you can do this!

So…who’s coming? 👣

Share this post, spread the word and let’s get moving together.
xox

19/04/2026

Everyone arrives with a different story.

Some are walking in on the best high of their life — new beginnings, fresh energy, feeling strong.

Others are carrying things you can’t see — grief, stress, uncertainty, quiet battles.

Same safe space.
Different stories.

A place to breathe.
To move.
To connect.

No matter what season you’re in… I’m glad you’re here.

You don’t need to be perfect.
You don’t need a clear head.
You don’t need to have it all together.

You just need to show up for yourself.

At any given point, you are enough.

This is why what we do matters 🤍
Xox

Address

Garfield, VIC
3814

Telephone

+61408128326

Website

http://www.mind-body-fun.com/

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