K2 Performance

04/09/2026

WMAC 2026 – Daegu
🥉 Bronze at the World Masters Athletics Championships!
Ageing is a natural part of life. For women in our early 50s, changes in our hormonal and reproductive systems can bring additional challenges. This year, despite being more conservative with my training, I experienced more injuries and setbacks than I have in a long time.
I couldn’t run from middle March until the end of May, and I only registered for the World Championships on the final day. My coach kept encouraging me, saying, “You’ll have a great story to share.”
Then, one month before the competition, I injured my calf again simply by playing with a ball on the grass. Soon afterwards, I picked up a stomach bug that completely drained my energy.
I often tell the athletes I coach:
‘Control what you can, and accept what you can’t control.’
I couldn’t control every change in my body or every setback, but I could control my mindset, my rehabilitation, my patience and my willingness to train whenever I could.
Now, a long time dream has come true medaled in the women’s 50+ 800m at WMAC 2026 in Daegu, South Korea.
We are all capable of much more than we think. Ageing doesn’t mean we have to stop challenging ourselves. We can find solutions with the right mindset and will, instead of excuses.
Dream big, trust yourself and don’t give up!
HealthyAgeing PersonalTrainer PilatesInstructor StrengthAtAnyAge NeverGiveUp

02/09/2026

Training is hard. Competing is even harder.
I finished 4th in the W50 1500m final at the World Masters Championships in Daegu in 5:13.34; an age-graded equivalent of 4:25.4.

After injuries, setbacks and plenty of uncertainty in the leadup, I’m so grateful that my body allowed me to stand on that start line and compete.

The conditions weren’t easy either rain, wind and even hail, but I ran my second-best time since turning 50 (I’m one week short of turning 53.)

This experience reminded me that being strong isn’t only physical. It’s about patience, resilience, listening to your body and accepting where you are while still believing in where you can go.

Our 50s aren’t a time to stop challenging ourselves. There is still so much we can discover about what our bodies and minds are capable of. That’s something I’m passionate about sharing through my work as a Personal Trainer and Pilates Instructor.

If you’d like some support becoming stronger, moving with confidence or working towards your own goal, I’d love to help.

Available for new clients from mid September. ❤️

HealthyAgeing PersonalTrainer PilatesInstructor StrengthAtAnyAge TrackAndField

01/06/2026

Junior Runners, soccer, AFL, and other running based sport players! Join now to get faster, efficience, and build the foundation for your sport. Park 7:30am on Tuesdays

02/05/2026

New gadgets to make moving fun, interesting and stimulative… challenge is always on: if it is strength, coordination, focus, or keeping the breath flowing. Happy international Pilates Day!

01/05/2026

Would you like to be agile and moving age 70+? Start now and you will never stop. Join our women S&C classes. pm me for more details.

21/04/2026

XC Junior Running Training is back! Join us this term: Build confidence, improve running form, develop agility and increase endurance. Curl. PM for more detials.

09/03/2026

Testing yourself matters.
Whether it’s competition, exams, or any challenge, stepping out of your comfort zone is the only way to truly measure where you’re at.
Pressure reveals a lot. Competition tests you physically, mentally, and emotionally. It shows the gaps, reinforces the strengths, and shows you exactly where you stand.
But the biggest competition is always yourself: how much you’re willing to give to perform well. At masters age, it’s about deciding how much time, effort, and commitment you’re prepared to invest to be proud of where you stand.
This weekend at the 2026 Masters Track & Field Championships in Canberra�Fastest times of all 3 events in the season� 87-88% age grade in the 800m & 1500m�🥈🥈🥉 2 silvers & 1 bronze (400m)
Grateful for the challenge. Always chasing the next improvement.

26/02/2026

NSW Masters Championships 2026
My events: 800m & 1500m
Speed of a sprinter. Endurance of a warrior.💔
35°+ heat, Humidity, Pressure to showcase the best.
Consistency beats comfort.
Challenges keep us alive.
Showing up  and finishing is a win in itself.
50+ and still racing.
Age is a number. Effort is a choice.

2× 🥇
Track & Field for life ❤️

24/02/2026

Exciting time to develop and empower the next generations!

Excited to share this post with you! Kriszta will be coaching the Run Development Squad on Tuesday afternoons, commencing from TERM 1 / 10th March. Please contact Kriszta to register!!!

For more info about the Youth & Junior Development Program:
https://www.racingheart.com.au/junior-youth-development.html #/

Bec Hoschke will be attending the NSW ALL Schools Triathlon CHAMPS in Penrith tomorrow (Secondary School Event). Please feel welcome to come and say hi x

Racing Heart Northern Beaches Bec Hoschke
Racingheart Coaching Triathlon & Endurance Sports
K2 Performance
AusTriathlon NSW Triathlon

18/02/2026