LukeFITT

LukeFITT Strength & Fat Loss Specialists

Focusing on Training, Nutrition and Lifestyle as the three defining factors of achieving success in Health and Fitness.

Fitness & Weight Loss Specialists

Empowering others to achieve SUCCESS!

Absolutely love cruising the streets of Bali 🏍💨
18/08/2019

Absolutely love cruising the streets of Bali 🏍💨

The only place these budgies are getting a run Only a year after you buying them for me they are finally on haha ...
17/08/2019

The only place these budgies are getting a run
Only a year after you buying them for me they are finally on haha

E F F O R T💫If you aren’t willing to bring it, then don’t expect the result or pay off for doing so ❌Nothing worth havin...
27/06/2019

E F F O R T💫
If you aren’t willing to bring it, then don’t expect the result or pay off for doing so ❌
Nothing worth having is easy, it’s meant to hurt, its meant to test you 👊🏽
That’s how you prove you actually want it bad enough 💯

A L L - I N 💫The start can be super scary. Fear of the unknown, lack of confidence you can actually make it or achieve w...
20/06/2019

A L L - I N 💫
The start can be super scary. Fear of the unknown, lack of confidence you can actually make it or achieve what you are setting out to do. Taking the first step or leap takes courage 🧗🏽‍♂️
The middle can be magical ✨ the point when you start to realise you are capable, you are deserving, you are more determined and powerful than ever thought. This is where you start living and start owning your destiny 🔮
The goal 🎯 is the focus point needed to get you to start, to get you to keep going when you may not be seeing the results you are so eager for. The challenges and failures along the way are what truly bring growth to you as an individual, nailing your goal is the cherry 🍒 on top 👊🏽
Choose COURAGE over fear in everything you do and most all enjoy every single part of the journey because life is precious and here to be lived to the absolute MAX 💯
-in

D R I V E 💫What drives you? What pushes you to keep going when everything is stacked against you? What makes you see pas...
19/06/2019

D R I V E 💫
What drives you? What pushes you to keep going when everything is stacked against you? What makes you see past all the road blocks 🛑 ahead?
The distance between you and your ultimate happiness 😃 can be dramatically decreased when you harness your inner drive and completely know and understand what it is, that is most important to you 💯
Take some time to really get to know yourself, there is serious POWER in understanding exactly how you’re true self operates and performs at all levels 👊🏽

W E A K N E S S E S 💫Our true strength is found among our weaknesses. Only the brave choose to face them head on and wor...
18/06/2019

W E A K N E S S E S 💫
Our true strength is found among our weaknesses. Only the brave choose to face them head on and work through the pain of turning them into strengths 💪🏽
It’s never to late to change or rebuild or start again. Decide what you want, what needs to be done. Then GO and do it and do it with a relentless heart and attitude 💯

11/06/2019

Cable rows can hit a variety of different muscles depending on the specific variant performed
Lats, mid-back (teres/rhomboids), traps, biceps, rear delts, and spinal erectors can all be hit in one fashion or another depending on the type of row done
Even the triceps long-head (which is involved in shoulder extension) gets some work from certain types of rows
Basically, as one of the ‘big’ compound movements, rows can work a lot of stuff in a very small amount of time 💯

10/06/2019

T R A I N 💪🏽 R E P E A T 💫
Charlie repping out some DB Lateral Raises 👊🏽
Lateral raises are very effective in building the shoulders strength and size though also highly effective in increasing greater mobility / range of motion 💯

This one ❤️🔥😍 🔥
05/06/2019

This one ❤️🔥😍
🔥

G R O W T H 💫This is me Split squatting with 50kg across my back for reps 💪🏽 Yeah to some this ain’t much weight and in ...
03/06/2019

G R O W T H 💫
This is me Split squatting with 50kg across my back for reps 💪🏽 Yeah to some this ain’t much weight and in another 4 weeks it wont be for me either but that’s not the point.
The path of growth is so PERSONAL, remember that in every moment you think about letting your ego steer you away from your set plan and take you away from results which are set to follow from your consistent actions 💯
With every small win comes a nudge forward towards what you have set your focus on 👀 don’t be fooled into letting the thoughts or opinions of others who see themselves as being way beyond you deter you from celebrating and being proud of what you have achieved so far 👊🏽

Every client is different though the principles to success remain the same 💯Structured workouts, progressive overload, n...
28/05/2019

Every client is different though the principles to success remain the same 💯
Structured workouts, progressive overload, nutrition, goal setting, tracking and accountability ✅
All these tools 🛠 are only tools unless ‘YOU’ are willing to put action to them 👊🏽
If you are done with your excuses or lack of results after all your efforts smashing it out in the gym 😓
DM me now for an obligation free consultation 🙌🏽

Searching for a reason to leave...😍What an amazing part of the world, such a cracking weekend with some of the finest 🙌🏽...
17/02/2019

Searching for a reason to leave...😍
What an amazing part of the world, such a cracking weekend with some of the finest 🙌🏽

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Freshwater, NSW

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