Gracie Barra Sydney

Gracie Barra Sydney A Family Oriented Brazilian Jiu-Jitsu and Self-Defence School for Men, Women and Children of all ages and skill levels!
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In 2018-19, Gracie Barra was the #1 team in the world!

Big moments. Brave hearts. Lessons beyond the mats. 🥋🔥Our Little Champs showed courage, focus, and respect, proving that...
18/06/2026

Big moments. Brave hearts. Lessons beyond the mats. 🥋🔥

Our Little Champs showed courage, focus, and respect, proving that Jiu-Jitsu is about growth, not just results.

Every grip, every escape, every effort is part of the journey.

Win or learn, they leave stronger. 💪

Ready to help your child build confidence on and off the mats?
👉 Book a FREE trial class. Link in bio.

15/06/2026

This is Tara, from our Kids Class. 🥋

She’s been on the mats, putting in the work, and the results speak for themselves.

Drop your story below 👇 we want to hear YOUR Jiu-Jitsu journey!

Ready to test your game?There’s no better way to level up.Competition reveals your strengths and shows you what to impro...
15/06/2026

Ready to test your game?

There’s no better way to level up.

Competition reveals your strengths and shows you what to improve next.

📅 Sunday, 28 June 2026
📍 Blacktown Leisure Centre, Stanhope

Secure your spot. 🔗 Register now via link in bio.

Train with intention. Control your intensity, respect your rest, and focus on every detail—whether passing or guard rete...
14/06/2026

Train with intention. Control your intensity, respect your rest, and focus on every detail—whether passing or guard retention. 🥋

Recovery matters as much as training. When you find that balance, you improve faster, stay motivated, and avoid injuries.

It’s not about doing more—it’s about doing it consistently and intelligently. Progress comes with patience. 🔺



12/06/2026

Training Day NSW | Sunday, 14 June

🔺 Kids Session: 9am–12pm
🔺 Adults Session: 2pm–5pm

Last chance to register — link in bio 🔗

More than competition, this is connection. 🥋❤️On the mats, we challenge ourselves. Off the mats, we build confidence, re...
11/06/2026

More than competition, this is connection. 🥋❤️

On the mats, we challenge ourselves. Off the mats, we build confidence, respect, and lifelong bonds. Moments like this remind us what Gracie Barra is all about, support, growth, and family.

Every step, every match, every embrace, it's all part of the journey. 🔺

👉 Join our community and start your journey today. Book a FREE trial class. Link in bio.

What makes an athlete keep going, even when they feel like giving up?At CompNet, the answer goes beyond technique and ph...
10/06/2026

What makes an athlete keep going, even when they feel like giving up?

At CompNet, the answer goes beyond technique and physical preparation.

It is the feeling of belonging to a team.
It is looking around and seeing your Professors, your teammates, and the Red Shield representing something greater.

At Gracie Barra, we learn that no one grows alone. Every training session, every challenge, and every competition is an opportunity to evolve as a community.

CompNet provides a safe environment to learn, build confidence, and strengthen values that go far beyond the podium: discipline, resilience, unity, and team spirit.

Because competing is also about learning how to handle pressure, overcome challenges, and grow together with the team.

At CompNet, no one steps onto the mat alone.

You represent your team.
And your team grows with you.

One Team. One Shield. 🛡️

📷

09/06/2026

🕷️ Stuck in Spider Guard again?

This simple tip will help you break free, regain control, and get back into the fight.

✅ Clean, effective, and easy to drill
✅ Stop letting Spider Guard slow down your rolls

📌 Save this to practice later.

👊 Follow us to elevate your Jiu-Jitsu with daily tips, escapes, and techniques.

🎥

Step in. Compete. Evolve.This is where progress happens.📅 Sunday, 28 June 2026📍 Blacktown Leisure Centre, Stanhope👉 Take...
08/06/2026

Step in. Compete. Evolve.

This is where progress happens.

📅 Sunday, 28 June 2026
📍 Blacktown Leisure Centre, Stanhope

👉 Take that first step and sign up

🔗 Claim your spot now.

It’s not just about winning, it’s about becoming better every time you step on the mat.

Address

Level 3, 28 Rodborough Road
Frenchs Forest, NSW
2086

Opening Hours

Monday 12pm - 1:30pm
3:30pm - 8:30pm
Tuesday 10:30am - 12pm
3:30pm - 8pm
Wednesday 12pm - 1:30pm
3:30pm - 8pm
Thursday 10:30am - 12pm
3:30pm - 9pm
Friday 12pm - 1:30pm
3:30pm - 8pm
Saturday 9am - 1pm
Sunday 10am - 12:30pm

Telephone

+61483928377

Website

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