VM Personal

VM Personal Health & Fitness Solutions

Bachelor in Health and Physical Education
Certif**ate IV in Fitness
Fitness Australia Registered
Functional Training Specialist

Bacharel em Educação Física no Brasil
Certif**ado 4 em Personal Training na Australia
Especialista em Treinamento Funcional nos Estados Unidos
Spinning,Treinamento de Suspensão (TRX), Boxe level 1, Kettlebell (Australia)
Registrado na FITNESS AUSTRALIA
Registrado no CREF RS

Foi inesquecível cantar os dois hinos dos países na qual sou cidadão, no mesmo momento, reunindo a minha história em uma...
12/09/2025

Foi inesquecível cantar os dois hinos dos países na qual sou cidadão, no mesmo momento, reunindo a minha história em uma unica ocasião.

Essa foi uma grande experiência de representar a Austrália como Fisiologista da seleção de futsal sub 13.

Profissionalmente o aprendizado foi enorme, e tenho a certeza de que o trabalho foi bem feito. Passamos as duas semanas de competição sem nenhuma lesão e com performances memoráveis.

O Brasil é sempre um lugar especial e apesar de nao poder ter visitado a minha cidade natal, pude conhecer outros cantos do país, e mostrar aos Australianos um pouco de onde vim.

Pessoalmente f**a até dificil de falar. Passei muitos dias a lado da minha mãe Fátima Gazen, pude encontrar um dos grandes irmãos q a vida me deu Carlos Eduardo Melchiades, e me conectei diversas vezes com meu pai q me fez crescer dentro do meio do futebol.

Agradeço por cada momento, e a cada um dos atletas, pais, à comissão técnica, Thirone Correia e Marcos SB, Theo Vassilikopoulos e Antonio Cifuentes Marquez, e também Alexandre Argolo.

Futebol é a minha vida.
Brasil é de onde vim.
Austrália é onde eu escolhi viver.

Um beijo pra quem me acompanhou e torceu por mim em toda minha jornada até hoje.

VM.

Extremely happy with the invitation to be the strength and conditioning coach of the Australia U13 futsal team!
08/06/2025

Extremely happy with the invitation to be the strength and conditioning coach of the Australia U13 futsal team!


Para aqueles que gostariam de saber pq a Austrália se destaca nos jogo olímpicos, apesar de ter uma população muito meno...
11/08/2024

Para aqueles que gostariam de saber pq a Austrália se destaca nos jogo olímpicos, apesar de ter uma população muito menor q seus principais adversários!

Qual o motivos pelo qual a Austrália consegue tanto destaque em doversos esportes olímpicos?Esse video fala sobre a infra estrutura e as razões por trás do s...

To say that I am happy to be back to university to study my second Bachelor Degree is an under statement.It takes time, ...
14/03/2023

To say that I am happy to be back to university to study my second Bachelor Degree is an under statement.
It takes time, head space and a lot of thought to direct the boat that we live in, and sometimes giving up everything is paramount to move forward.. It has always been like that for me at least.
Lets now do the work.






Excited with the year ahead 💪
06/01/2023

Excited with the year ahead 💪

Day 34.
28/11/2022

Day 34.

12/11/2021

This is a nice ad campaign from where I could participate by sharing a few of my everyday taks as a teacher.
I do love teaching, even more when it is something that I am really passionate about!
❤️

This picture is to register the massive learning weekend that I had, and to remind myself that to be at the top, we must...
01/11/2021

This picture is to register the massive learning weekend that I had, and to remind myself that to be at the top, we must commit, invest in oursleves, and spend time with those who knows more than us.

09/09/2021

The swiss ball is very easy to use in the wrong way, and very hard to use effectively in a session. I’ve seen people squatin on it (stupid, but great for instagram likes) and people smartly incrementing it into their warm ups. Make sure you are sensible and use it wisely on your sessions.

Teaching the bent over row with simple cues.Do not forget that every movement starts at the eccentric phase of the the e...
14/08/2021

Teaching the bent over row with simple cues.
Do not forget that every movement starts at the eccentric phase of the the exercise, which is when the muscles working are lengthening.

So, I am joining the push up challenge to raise awareness for mental health.So many times I have worked with clients tha...
31/05/2021

So, I am joining the push up challenge to raise awareness for mental health.
So many times I have worked with clients that I need to assist with the mental part instead exercise, so I am proud to join this cause with my good friends and and also my love


victormesquita

Ain’t no COVID Is gonna stop us!This week I have seen so much whinging about if gyms should’ve been opened or not..I wil...
30/04/2021

Ain’t no COVID Is gonna stop us!

This week I have seen so much whinging about if gyms should’ve been opened or not..

I will state my opinion here: I was impacted - 40% of my sessions were cancelled, teaching has been modified into Zoom style... but who cares...

Whilst others were complaining, I was figuring out how to adapt to it.

Gyms are a place of little control as to who uses it, and the hygiene has little control too.

24/7 gyms have no staff most of the times, and in addition, the number of people who are not even a member but still uses it are huge (using someone else’s tag for instance).

So, if gyms are to be closed, let it be.

Stop whinging about it - you live in the luxury of Australia, life is phenomenal here, maybe people just don’t know that!


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Fremantle, WA

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+416310260

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