Live Better, Letitia Brown Personal Training & Fitness Instructor

02/07/2021

Nothing will work unless you do!

24/11/2020

23/11/2020

💪💪💪 Yes, yes you can. Anyone can start the road to change, at any time.

02/04/2020

At home, got a partner, gloves/kick shields? Try this tabata boxing workout. 1 hour or drop to 2 sets for a 30 minute session! 30 seconds rest between stations! Killer 💪🥊💪🥊

23/03/2020

I am looking at running an outdoor bootcamp for any of my regulars or anyone else that may wish to join. Will be using minimal equipment and plenty of space.

If this is something you want to do, I am open to suggestions on days/times.

Send me a pm or email me at [email protected]

Keep moving! Stay fit! Stay healthy! 💪💪💪

17/03/2020

My Tuesday team. Still smashing their goals. Stay fit, stay healthy in this time of uncertantity. If you come to the gym, keep up hygiene, common sense....we are all in this together 💪💪💪

11/03/2020

Tabata Tuesday! My Tuesday crew smash their cardio 45 session every week!!

Come join us at Warehouse O'Connor 9.30am 💪💪💪 Every fitness level welcome!

08/03/2020

You know the team has worked hard when you fog up all mirrors. 1 hr spin session 8.15am Sundays! Come and join us at Golds Gym Freo!

18/02/2020

Something to ponder for Tuesday 💪