Live Better, Letitia Brown Personal Training & Fitness Instructor

02/07/2021

Nothing will work unless you do!

24/11/2020

23/11/2020

💪💪💪 Yes, yes you can. Anyone can start the road to change, at any time.

02/04/2020

At home, got a partner, gloves/kick shields? Try this tabata boxing workout. 1 hour or drop to 2 sets for a 30 minute session! 30 seconds rest between stations! Killer 💪🥊💪🥊

23/03/2020

I am looking at running an outdoor bootcamp for any of my regulars or anyone else that may wish to join. Will be using minimal equipment and plenty of space.

If this is something you want to do, I am open to suggestions on days/times.

Send me a pm or email me at [email protected]

Keep moving! Stay fit! Stay healthy! 💪💪💪

11/03/2020

Tabata Tuesday! My Tuesday crew smash their cardio 45 session every week!!

Come join us at Warehouse O'Connor 9.30am 💪💪💪 Every fitness level welcome!

08/03/2020

You know the team has worked hard when you fog up all mirrors. 1 hr spin session 8.15am Sundays! Come and join us at Golds Gym Freo!

18/02/2020

Something to ponder for Tuesday 💪

22/01/2020

Want to get your exercise out of the way early this Australia Day?

Why not join me for a 90 minute spin class at Golds Gym Fremantle 8.15am Sunday 26th!!

See you there 💪🚴‍♀️

22/01/2020

What a way to finish our Tuesday tabata session! Warm up, 35 minutes tabata, followed by the 6 minute finisher!! Once completed, work your way back up! 💪💪💪 45 minute cardio session, smashed!

100 x skips
5 x push ups
80 x mountain climbers
5 x push ups
60 x Jumping Jacks
5 x push ups
40 x Jump squats
5 x push ups
20 x burpees
5 x push ups
10 x tuck jumps