Strong flow

17/04/2022

BARBELL BACK SQUATS

16/04/2022

SHOULDER SUPERSET WITH DB

15/04/2022

THIS SATURDAY 21ST APRIL...

Was thinking of running an old school Gio style boot camp at CYO' Connor reserve .

Kettlebells , sand and animal flow .

The kind of workout to make your while body go ummm...

Looking at an 8.30 am start.

Who would be keen ?

15/04/2022

13/04/2022

Two of the beautiful strong ladies doing what ladies do best !

Chasing those endorphins and gains !

Today's sesh was focused on yes you guessed it .

Glutes, peaches, buns , whatever you want to call them with some definate quad hammies and cardio mixed in .

It's a pleasure to train women . They tend to just get their head down and get on with it. Funnily enough they also have a higher pain threshold .

Big ups to these two legends and

13/04/2022

Tips on getting that max latissums dorsi stretch and contraction

12/04/2022

09/04/2022

https://youtu.be/s-Wm8FiGKxA

WARNING : None of the following will magically give you a six pack.Having said that, as promised I put together 10 of my favourite bodyweight no equipment ex...

09/04/2022

https://youtu.be/vlR1eStAV7E

I started my day off with this simple but effective bodyweight, kb and Olympic rings workout.I ended up doing 10 rounds of this because I really wanted to tr...

07/04/2022

You tube channel will be getting updated .

You may find some useful stuff here:)

This channel is about my passion, which is movement in all its wonderful forms.I have renamed my method of combining workouts as Strong Flow which to me enco...

07/04/2022

Beast to plank .

Looks can deceive 😜

Learn control through movement in this incredible core exercise that will give your quads and core a killer workout

07/04/2022

Who doesn't like training glutes ?

Jazmin told me she is quad dominant and often struggles to shift the effort to the glutes. The solution was simple . Choose adequate exercises and tweak the...