Ethena X

Ethena X Ethena X is a personal and professional development company in Perth, Western Australia.

We provide Neuro-Linguistic Programming (NLP) Results Coaching, Clinical Hypnotherapy, Psychotherapy, Training and Events.
~ Learn, Grow, Evolve ~ We help difference-makers "level up from the inside out", through practical self-leadership, nervous system safety and deep subconscious change, so they lead, create and live in alignment. To book a session, service or find out more, book your free Discovery Call now: https://calendly.com/ethenaxcoaching

Most leaders and changemakers spend years trying to fix themselves.Trying to become more confident, successful, discipli...
14/06/2026

Most leaders and changemakers spend years trying to fix themselves.

Trying to become more confident, successful, disciplined and resilient. Yet some of the biggest breakthroughs happen when you stop asking:

“What’s wrong with me?”

Instead, you start asking:

“Who do I need to become to create the life I want?”

Your future isn’t created by the person you’ve been. It’s created by the decisions, habits and standards of the person you’re becoming.

The challenge is that many people want a different future while still operating from old conditioning, old fears and old stories about who they are.

They want more confidence, success, fulfilment or impact, yet they’re still making decisions through the lens of self-doubt, people pleasing, perfectionism or fear of being judged.

Real, lasting transformation isn’t about becoming someone else or putting on a performative mask. The key is to remove what was never truly you in the first place.

Like the limiting beliefs, patterns and subconscious blocks. The protective strategies that once served a purpose but now keep you playing smaller than you’re capable of.

Underneath all of that is a version of you that already knows what needs to happen next… and already knows you have more potential than the level you’re currently playing at.

Your next level requires you to make new decisions and take new actions. Ones that elevate you and fit the person you want to become.

At Ethena X, we help you discover and remove the limiting beliefs, subconscious blocks and patterns that have been holding you back. This empowers you and elevates your potential, as you develop the self-leadership, confidence and resilience to create meaningful change from the inside out. Achieving your goals becomes easier as you naturally start to become the person you want to be.

Our 12 week “Results Revolution” NLP Coaching program takes you through this step by step, with a clear roadmap to follow, tangible results and personalised support from our Founder your NLP Coach.

Book your free discovery call now for more information (link in bio )

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Will Durant.Most people wait for motivat...
11/06/2026

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Will Durant.

Most people wait for motivation before they take action. They wait until they feel confident, ready, or inspired. Some wait until they have more knowledge or information.

However, excellence doesn’t work that way.

The quality of your life, relationships, health, career and results is rarely determined by what you do once.

It’s determined by what you do repeatedly.

The thoughts you repeatedly think. The standards you repeatedly accept. The conversations you repeatedly avoid. The promises you repeatedly keep… or break.

Success isn’t usually built in a single breakthrough moment. It’s built in the small actions that nobody applauds.

🌟 The walk you take when you don’t feel like it.
🌟 The boundary you hold when it’s uncomfortable.
🌟 The difficult conversation you finally have.
🌟 The decision to show up again, even when progress feels slow.

Every repetition is a vote for the person you’re becoming. When you change your patterns, you change you as a person. This is self-leadership, leading yourself from within.

The question isn’t: “What do I need to do to change my life?”

It’s:

🌟 “What am I practising every day?”
🌟 “What am I repeatedly doing that my future self will thank me for?”

Whether you realise it or not, you’re becoming an expert at something. Make sure it’s something that serves your future.

One of the most expensive beliefs a person can carry is this:“I’ll finally feel confident when I know enough.”So they ke...
06/06/2026

One of the most expensive beliefs a person can carry is this:

“I’ll finally feel confident when I know enough.”

So they keep learning. Reading another book, listening to another podcast, taking another course and waiting until they feel ready. They’ll spend thousands on different things and still find themselves feeling stuck with self doubt, in the same place 6 months later.

However, we know confidence rarely comes from knowing. It comes from doing.

Most people aren’t lacking information. Especially now with incredible technological advancements across the last few decades, we have the internet, a full spectrum of various content available 24/7, AI and so on.

So information isn’t a problem, it’s the beliefs under the surface. People are carrying subconscious beliefs that make action feel uncomfortable.

The belief that they might fail, be judged or outcast. The belief that they need to get it perfect or that they need permission.

So they stay in preparation mode… which feels productive but it’s like being busy by being busy.

The people you admire aren’t necessarily the most intelligent, qualified or talented in the world. They’re usually the people who learned how to move before they felt ready.

🌟 Who were willing to be seen before they felt confident
🌟 Who stopped waiting for certainty and started building evidence
🌟 Who stopped waiting for the “perfect time” and made now the perfect time to act
🌟 Who faced their fears and beliefs head on and chose to move forward anyway

Confidence isn’t something you find, it’s something you create, one uncomfortable action at a time. This helps to shift some of those internal beliefs and blocks, showing your mind what’s possible and what you’re truly capable of. It opens up a world of confidence, clarity and opportunity for you.

If this is something you want too, including a step by step process to follow, ongoing support and accountability, then NLP Results Coaching could be the answer you’re seeking.

Contact us today to book your free Discovery call and we’ll talk you through your options.

At Ethena X, we support leaders and change-makers who are ready to level up from the inside. The passionate one’s driven...
03/06/2026

At Ethena X, we support leaders and change-makers who are ready to level up from the inside.

The passionate one’s driven by purpose, making a positive impact whilst also wanting sustainable success (without losing themselves in the process or burning out).

This is your chance to reconnect with yourself, shift old patterns and subconscious blocks, give your nervous system a well deserved rest and lead from a place of clarity, calm confidence and inner strength. This is self-leadership and we support you every step of the way.

We do this through Clinical Hypnotherapy, NLP Coaching, Psychotherapy and EFT Tapping sessions. For personal sessions you can come to our therapy room at Body Riches Wellness Centre (South Fremantle), online via Zoom or by phone.

For Corporate Programs, we hold these in your workplace, giving you the rest, reset and recharge you need perfectly timed during your working day. We hold 1:1 sessions and group guided sessions as part of our Workplace Wellbeing program.

Session times are limited and they always fill quickly. If you’ve been waiting for the right time to start for you or your team, this is it.

Imagine walking into the next 6 months of the year with clarity, energy and self-leadership that feels aligned with who you want to become. Where your purpose, wellbeing and performance can all rise together.

To book or find out more, book your Discovery call through this link: https://calendly.com/ethenaxcoaching/50min or by scanning the QR code now.

Most people spend years trying to change their results.Few spend time changing the patterns and beliefs creating them.Th...
29/05/2026

Most people spend years trying to change their results.

Few spend time changing the patterns and beliefs creating them.

The highest performers, leaders and difference-makers understand that sustainable success starts within.

The way you think, lead, communicate, perform and show up in the world is shaped by what happens beneath the surface. It’s all stored in your subconscious mind and nervous system.

At Ethena X, we help you create lasting change from the inside out. Through our programs and corporate training sessions, you can harness the power of your subconscious so you work with it, not against it.

You can learn how to better manage your emotions, calm your nervous system and bring more peace, clarity and confidence into your days. You can discover and release outdated beliefs, patterns and behaviours that have been holding you back.

When you upgrade these, you automatically upgrade your results.

You become a self-leader, effective at leading yourself and others. At Ethena X, we empower people and elevate potential.

When was the last time you felt truly, deeply relaxed?Without a care in the world. No responsibilities weighing you down...
27/05/2026

When was the last time you felt truly, deeply relaxed?

Without a care in the world. No responsibilities weighing you down. No time pressures, meetings or deadlines.

Just deeply present and relaxed. A pure state of peace, where your mind, body and nervous system can finally rest and repair. Or “bliss”, as our client T.R calls it.

You notice your stress levels decreasing with each breath out. The tension leaving your muscles and shoulders with each gentle rise and fall of your chest.

Any remaining thoughts or worries drifting out of your mind, like a leaf gently falling from a tree in Autumn. No resistance.

A place, a space, to soften and settle. That perfect moment of utter rest and relaxation. Afterwards, you leave feeling calm, clear, grounded and balanced. Able to make better decisions, simply gliding through your day.

Perhaps you’ve never experienced this deeply relaxed state while still being awake to enjoy it. Perhaps now you’re curious if it’s even possible, and if it would work for you.

This is what we support leaders, difference-makers and teams to experience during our specialised guided visualisation sessions. Using Clinical Hypnotherapy and Neuro-Linguistic Programming (NLP), we gently and safely guide you into this deeply relaxed state. Giving your mind and body the valuable rest it needs.

We provide 1:1 sessions and group sessions for teams. To book or find out more, message us today.

Many intelligent, capable leaders, entrepreneurs and difference-makers quietly hold themselves back waiting for the “per...
22/05/2026

Many intelligent, capable leaders, entrepreneurs and difference-makers quietly hold themselves back waiting for the “perfect” moment, the perfect plan or more certainty before they fully back themselves.

Meanwhile, your growth often happens in the moments you choose to trust yourself anyway. This also builds confidence and momentum.

It’s not because you feel fearless or everything feels easy. It’s because you decide your future matters more than your fear.

Your nervous system and subconscious are designed to keep you safe and keep things familiar, not necessarily fulfilled.

Which means sometimes self-leadership looks like:

✨ Sending the message
✨ Having the conversation
✨ Resting without guilt
✨ Taking the next step before you feel fully ready
✨ Backing yourself in rooms you’ve already earned your place in

You’re probably far more capable than you give yourself credit for. Take a moment now to acknowledge and appreciate how far you’ve come. Recognise your wins and internal shifts across the years, big and small.

Your younger self would be proud and your future self is watching. Take the next step, no matter how small it is. You already know what to do and deep down you know you can do it.

One step at a time. This is self-leadership.

Powerful leadership isn’t always the loudest voice in the room.Sometimes it’s the person quietly doing the inner work an...
18/05/2026

Powerful leadership isn’t always the loudest voice in the room.

Sometimes it’s the person quietly doing the inner work and regulating their nervous system, instead of reacting. Choosing growth instead of staying stuck in old patterns.

Leading yourself with integrity, self awareness and intention. Developing emotional intelligence and supporting your own wellbeing, which helps you better show up for others.

The way you move through the world impacts people more than you realise.

That smile you gave the new employee helped them feel more welcomed. You chose to smile, even though your mind was elsewhere on deadlines.

Remembering that small detail a colleague told you about their life helped them feel seen and heard. You chose to check in with them, even though internally you have your own pressures building.

The most powerful leaders inspire others not through perfection but through presence, courage and the permission you give others to evolve too.

Your teams notice how you’re leading yourself. They don’t see the internal challenges you’re experiencing but they do see how you respond, react and behave.

You inspire them more than you know.

Being kind to others comes easy to you. It’s partly why you’re a difference-maker and great at what you do. You’re an in...
14/05/2026

Being kind to others comes easy to you. It’s partly why you’re a difference-maker and great at what you do.

You’re an inspirational leader who gets things done. You’re reliable, trustworthy and hold high standards of integrity.

You’re naturally compassionate, empathetic and supportive. Your colleagues, family and friends know you’re the person they can come to. Whether it’s to help solve a problem, be a listening ear or simply to talk through work ideas.

Although it’s easy to prioritise everyone else, you are equally deserving of kindness, compassion and support. You put so much energy into your work and others, perhaps it’s time to find a healthier balance and put some of that energy into yourself too?

Give yourself permission to:

🌿 Rest and recover
🌿 Honour your needs
🌿 Set boundaries
🌿 Delegate tasks
🌿 Regulate and release stress
🌿 Take a break
🌿 Receive support

You can’t pour from an empty cup and you can’t effectively lead others if you’re not leading yourself first. When you’re balanced and at your best, that’s when you can also give your best to others.

It all starts with self-leadership.

What’s one thing you will do to support yourself today?

Your brain doesn’t fully know the difference between what’s real and what’s imagined. That’s why dreams can feel so impa...
11/05/2026

Your brain doesn’t fully know the difference between what’s real and what’s imagined.

That’s why dreams can feel so impactful. It’s also why visualisations are incredibly powerful when they’re used intentionally.

Self-leadership tip of the week:
🧠 Take a few slow, deep breaths to ground yourself
🧠 Spend 3-5 minutes visualising your future self, as if you’re living your future desired life now
🧠 Use full sensory detail: what you can see, hear, feel, smell, taste, touch, know
🧠 Imagine the actions, habits and behaviours your desired future self does
🧠 Repeat daily, especially in the mornings and before falling asleep

🧠 Bonus tip: increase the time spent visualising and add feeling grateful for this incredible life you have created, as if you’re already living it now

If you’re stressed in your current life, you might want your future self to feel calm, grounded and balanced. If you have overwhelm now, your future self might tackle tasks one at a time with ease and confidence.

Consider these for your desired future self:
🌟 What do you believe?
🌟 How do you speak to yourself?
🌟 How do you walk into a room?
🌟 How do you respond under pressure?
🌟 How do you lead yourself and others?

Every time you mentally rehearse a new way of being, your brain starts strengthening those neural pathways. Neuroscience calls this neuroplasticity, NLP calls it mental rehearsal and future pacing. We also use it in Clinical Hypnotherapy.

Elite athletes, performers and high achievers have used visualisation for decades because the brain activates many of the same neural networks whether you physically practise something or vividly imagine it. If you’ve seen videos of pilots “chair flying”, you’ll already know this.

Your nervous system and subconscious are always listening to the images, emotions and language you repeatedly expose yourself to. Train them to start living as your desired future self and watch your life shift.

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Fremantle, WA

Telephone

+61435285788

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