Come along!
*JOIN THE PARTY*
and
*STEP INTO HAPPY*
with me every Wednesday at 6.35pm @ Gold's Gym Fremantle
***About Zumba®***
***Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
***How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness par
ty. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Check and check.
***Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
