22/07/2026
Why Your Body Needs This (The Benefits):
🧬Deep Cellular Detoxification: The infrared heat of the sauna dilates blood vessels, increasing circulation to flush out metabolic waste, heavy metals, and deeply stored toxins.
🧬Vagus Nerve Activation: Alternating between the intense heat of the sauna and the crisp cold of the ocean acts as a complete “reset button” for your nervous system—drastically reducing stress, lowering cortisol, and quietening a hyperactive mind.
🧬Muscle & Fascia Relief: The heat deeply relaxes tight muscles and softens the fascia, allowing the benefits of our anatomical yoga practice to settle even deeper into your joints.
What to Bring:
Comfortable and flexible clothes for the Yoga practice
Swimwear & a towel
A water bottle for hydration
Warm layers for after the ocean plunge
Get your spot 🧘🏻♀️🔥 Scan the QR code or go to the link in the Bio 🔗
