North Fremantle Pilates

North Fremantle Pilates Pilates Studio

24/08/2026

Five things worth your time: strength edition ⬇️

1. Finding a studio with a team of instructors who are just as excited about your progress as you are, and who actually motivate and push you to get there.
2. Picking up the heavier DBs. Progress comes from pushing beyond your comfort zone. We want those last few reps to feel hard!
3. Becoming part of a community, not just showing up to a place to train.
4. Showing up even when you don’t feel like it. Not every session needs to be your best, consistency is the key.
5. Rest & recovery. Don’t underestimate it! Quality recovery means you can push harder during your workouts.

17/08/2026

The story behind NFP with our founders, Elli and Helen 🤎

With over 10 years’ experience teaching pilates together, Elli and Helen started NFP with one mission: to create a fun, welcoming space for people to move, get stronger, and genuinely enjoy working out.

From there, classes evolved into the style our community knows and loves: strength-based training built on progressive overload. It’s not like any pilates class you’ve done before, heavy spring load, added dumbbells and supersets are designed to build real strength over time.

Genuinely challenging sessions that get harder as you get stronger, so your training always keeps pace with your progress.

Ready to build muscle, feel stronger and see real results? Check out our new client intro offer. 21 days of unlimited classes across hot mat and strength reformer, giving you a chance to experience everything NFP has to offer. See the link in our bio for more info!

17/08/2026

The story behind NFP with our founders, Elli and Helen 🤎

With over 10 years’ experience teaching pilates together, Elli and Helen started NFP with one mission: to create a fun, welcoming space for people to move, get stronger, and genuinely enjoy working out.

From there, classes evolved into the style our community knows and loves: strength-based training built on progressive overload. It’s not like any pilates class you’ve done before, heavy spring load, added dumbbells and supersets are designed to build real strength over time.

Genuinely challenging sessions that get harder as you get stronger, so your training always keeps pace with your progress.

Ready to build muscle, feel stronger and see real results? Check out our new client intro offer. 21 days of unlimited classes across hot mat and strength reformer, giving you a chance to experience everything NFP has to offer. See the link in our bio for more info! 🤍

Some things we've been reminding ourselves lately to keep consistent throughout the cooler months 💚
30/07/2026

Some things we've been reminding ourselves lately to keep consistent throughout the cooler months 💚

Our classes are heated to 34 - 36 degrees, so even if you've done hot mat before, they can feel like a whole new challen...
29/07/2026

Our classes are heated to 34 - 36 degrees, so even if you've done hot mat before, they can feel like a whole new challenge.

We recommend arriving well hydrated and drinking plenty of water throughout class so you don't have to play catch up later on. We have a water fountain with icy cold water, so no worries if you forget to fill your bottle before coming to class.

We'll challenge you throughout class, but if any progression compromises your form - drop it. Good form is essential for effective movement, and to keep you safe.

Remember, you're stronger than you think! Challenge yourself with an extra set of DBs or a progression you might not normally take. And have fun! NFP hot classes are addictive, and you'll feel amazing afterwards 🤎

Please note that heated classes are not recommended for pregnant clients.

16/07/2026

Reminder: your body is capable of far more than your brain likes to think.

Whether it’s pushing through the aching muscles or committing to that heavier DB set, all it takes is one small mindset change to unlock things you didn’t think you could do! That’s where the progress happens 💪

16/07/2026

Reminder: your body is capable of far more than your brain likes to think.

Whether it's pushing through the aching muscles or committing to that heavier DB set, all it takes is one small mindset change to unlock things you didn't think you could do! That's where the progress happens 💪

09/07/2026

At NFP, we believe in strong, capable, healthy bodies that support us through our lives - whether that means falling in love with strength training for the first time, building muscle mass and bone density, showing up as parents or grandparents, or returning to training postpartum.

Strength is for everyone. Movement is for everyone. And our community is full of diverse, strong legends that we’re SO proud of 💚

07/07/2026

You’re not alone team... we most definitely practice what we preach! 🤭

Consistent training is so important to us as your instructors (and as studio owners!). Not only does it keep us on our toes, it helps us deliver the NFP class experience that you know and love. Our training sessions are focused on progressive overload, training to failure and nailing the class structures we are known for. And it does give us a little taste of our own medicine...

You can thank us later 💚

MOMENTUM kicks off on 15th July.A different kind of challenge, designed to keep you motivated and consistent throughout ...
03/07/2026

MOMENTUM kicks off on 15th July.

A different kind of challenge, designed to keep you motivated and consistent throughout the cooler months. Because strength comes from showing up, and that looks different for everyone.

So how does it work?

5 week commitment. You choose your level - 5 classes, 4 classes or 3 classes per week. Complete all your classes over 5 weeks and you’ll be in the draw to win a major prize.

🤎 MAJOR PRIZES

Level 5 - 2 months free Unlimited Membership
Level 4 - 1 month free 12 Class Membership
Level 3 - 1 month free 8 Class Membership

+ Mini Prizes for consistent weekly classes

Level 5 - alchemy saunas Bathhouse Experience
Level 4 - ooh_coffee voucher
Level 3 - FREE class added to your account OR one additional Bring a Friend pass

What do we mean by ‘consistent weekly classes’? If you’re on level 3, this would look like 3 consecutive classes weekly over 5 weeks, rather than a week off followed by 6 classes.

Open to members and non-members! If you’re already on a membership, we’ll pause it while you’re in challenge mode.

We’ll also throw in an in-studio wellness event, exclusive to challenge participants. Watch this space!

Sign ups are open now via the NFP website or app. Pay upfront or in 2 equal instalments.

Are you in? 🔥

Address

212 Queen Victoria Street
Fremantle, WA

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