Melissa Beadle Pilates

Melissa Beadle Pilates - Private 1:1 Studio Lessons

If you have ever been to one of my group Matwork classes you will absolutely know of my love and respect for this part o...
29/08/2021

If you have ever been to one of my group Matwork classes you will absolutely know of my love and respect for this part of the Pilates repertoire 🙌🏻😍❤️

The Matwork really is the foundation for movement on all of the apparatus and can be just as challenging (if not more so) 💪🏻😅
Consistent practice and mastering of these exercises is truly invaluable in understanding the movement and progressing your program.

My private clients all have Matwork integrated into their lessons ☺️

If you look closely you will start to see the same shapes pop up everywhere in the Method. Finding them starts on the Mat! ✨

Can you relate this Spine Stretch shape to any of the other Pilates exercises? 😉🤸🏻‍♀️

If you are interested in exploring Pilates a little deeper, I’d love to help! 🤍

27/08/2021

My Spine Corrector love affair continues…. ☺️🤎✨

Well, there’s been lots of changes happening in my world recently and things look a little different on the Pilates fron...
12/07/2021

Well, there’s been lots of changes happening in my world recently and things look a little different on the Pilates front for me! 🙃🤸🏻‍♀️👏🏻

I have made the transition from teaching at studios in a group format to focusing on my private 1:1 studio lessons at my studio in Northbridge.
This means I can devote all of my time and energy into my amazing clients and it also gives me the opportunity to open up more times for new faces! ☺️✨🎉

If you have never tried studio lessons where the program is tailored specifically to YOU, utilising all of the Pilates apparatus, under the watchful eye and guidance of a diploma trained Pilates professional - now is the perfect time. ⏰

Despite what is commonly believed, Pilates isn’t just stretching! 🤯
We work on strengthening the powerhouse (centre of the body) to provide the foundation for functional movement and mobility in a holistic manner. 💪🏻
It is truly the complete coordination of the mind, body and spirit as described by Mr. Pilates, himself! 🧘🏻🙌🏻

My Intro Pack is available via the link in my bio or DM with any questions.
I look forward to meeting you soon! 🤍

11/05/2021

Swan on the Chair 🦢🪑

Equal parts awesome and challenging!😅

I find my clients that spend most of their days sitting, love the opening and strengthening of extension work to unravel the hours of constant forward flexion.

Try adding some extension into your next movement session or get in touch if I can help! 🤍 x

12/03/2021

Dreamy seated series with a view 💭☺️🌤🌳✨
If you’ve been to my Mat class lately - you know! 😉🤍

One of the things I love the most about Pilates is that it is literally for everybody 💛🙌🏻This is my beautiful client wh...
04/03/2021

One of the things I love the most about Pilates is that it is literally for everybody 💛🙌🏻

This is my beautiful client who just happens to be another Pilates teacher - but I also teach clients from all walks of life.

Professionals, mums and mums to be, dads, athletes, young (and not so young) dancers, teenagers, hospitality crew, the list goes on...🧑🏻‍⚕️🤰🏼👨🏽‍🍳🧑🏼‍🏭👨🏻‍💻👩🏾‍🔬🥷💃🏻🏃🏻‍♀️👩🏻‍🚒

The common denominator between them all is the desire to move functionally and mindfully, be stronger and learn about their bodies, whilst feeling good 🤸🏻🧘🏻💪🏻🤓☺️🤍

If you’ve ever wondered whether Pilates is for you, maybe now is just the time to find out.
You’ll find the Private 1:1 Lesson Intro Pack by following the link in my bio or feel free to DM me with any questions you may have! ✨

Join the beautiful girls at .high tomorrow morning, 7am Instagram Live. Mattitude for a very important cause! 🙏🏼Pilates ...
04/02/2021

Join the beautiful girls at .high tomorrow morning, 7am Instagram Live.

Mattitude for a very important cause! 🙏🏼

Pilates Lovers - help support our WA community. ❤️

I am so pleased to announce that Melissa Beadle Pilates is an approved Pilates International Training Centre Work Placem...
25/01/2021

I am so pleased to announce that Melissa Beadle Pilates is an approved Pilates International Training Centre Work Placement Studio! 👏🏻🤸🏻‍♀️🤓

This means, if you are a Pilates ITC student, looking for a centrally located studio to attend and complete the Observation or Teaching components of your course, or for your own Self-Mastery, we are here for you! ☺️

“When you visit with Pilates ITC Work Placement Studios you have quality assurance. These Studios have been selected by Directors, Frances Cahill and Suzanne Newby due to high quality facilities and apparatus, staff qualification, safety record and commitment”.

If you would like more information or have any questions, send me a message - I’d love to chat. 🤍

Have you been missing your weekly mat fix or are you looking for a new group class to try? 🤸🏻‍♀️The great news is, mat i...
15/01/2021

Have you been missing your weekly mat fix or are you looking for a new group class to try? 🤸🏻‍♀️
The great news is, mat is back for 2021 at our beautiful Nedlands location! 🙌🏻

This open mat class is suitable for all levels of experience with lots of options for modifications and progressions to suit just about everyone.
Expect functional flows, focusing on mobility, strength and technique, staying true to the Pilates principles, in a fun and challenging 55 minute class.

I look forward to welcoming our current clients back and meeting some new faces too! 💛✨
Head to the link in my bio to book or send me a message if you have any questions.

*This class is not suitable for pregnant or postnatal clients*

Have you been thinking about trying Pilates, but not sure where to start? Let me guide you through the method and start ...
04/01/2021

Have you been thinking about trying Pilates, but not sure where to start? Let me guide you through the method and start your journey now!
Book your 1:1 Private Lesson Intro Pack via the link in my bio and take a step into the studio ☺️🤍✨

Did you know, more than 50 percent of my private 1:1 clients are men?! Pilates is so often considered a female dominant ...
02/11/2020

Did you know, more than 50 percent of my private 1:1 clients are men?!

Pilates is so often considered a female dominant movement modality, but not only was its creator, the brilliant Mr. Joseph Pilates, a man, I am finding that men are showing a greater interest in learning more about Pilates and their own bodies and a desire to be challenged in new, different and functional ways 🤸🏻‍♂️

If you or someone you know could do with a little Pilates in your lives but don’t know where to start, don’t be afraid to reach out! I’d love to have a chat ☺️

Send me a message or follow the link in my bio for more details 🤍✨

Address

105 South Terrace
Fremantle, WA
6163

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