Mindful Movement With Ash

Mindful Movement With Ash BOOTCAMPS & PT
Holistic & sustainable fitness services that support you in your unique journey

📣 Announcement: all bootcampers and PT-ers please read! x
14/04/2024

📣 Announcement: all bootcampers and PT-ers please read! x

Leap frog F r i d a y ! 🐸 Loved training with you this morning & .farmer_ ! 💚 Well done on smashing your workout 🤩
11/04/2024

Leap frog F r i d a y ! 🐸 Loved training with you this morning & .farmer_ ! 💚

Well done on smashing your workout 🤩

H A P P Y F R I Y A Y ! And a hugeee well done to these ladies for smashing this mornings session! Killed it ❤️‍🔥 Can’t...
04/04/2024

H A P P Y F R I Y A Y ! And a hugeee well done to these ladies for smashing this mornings session! Killed it ❤️‍🔥

Can’t wait to catch you TOMORROW 8am for Saturday Bootcamp, head to bio for booking link 🔗

Have a beautiful day my friends! 🌞

Join me for Bootcamp this week TOMORROW 6:15am and SATURDAY 8am! Please remember to jump online to book (link in bio) 🤩 ...
04/04/2024

Join me for Bootcamp this week TOMORROW 6:15am and SATURDAY 8am! Please remember to jump online to book (link in bio) 🤩 Can’t wait to see you guys and help you finish the week stronggggg and sweaty!!! 🏃‍♀️

Have an awesome Thursday and enjoy this beautiful sunshine ☀️



📸

Bit of an update 👀 Thank you for reading and thank you so so much for your support! Running a small biz can be harrrrd s...
02/04/2024

Bit of an update 👀

Thank you for reading and thank you so so much for your support! Running a small biz can be harrrrd sometimes as so many of you know - so thank you for being patient with me while I’ve tried to learn as I go 🤓 I know there’s so many biz owners at the moment facing similar (and heaps more) challenges - such a massive hats off to all those pouring in the unseen hours, sacrifices and efforts to do what they gotta do to keep their business going, hugggeee respect and love 🫶🏻

If you can spare a short moment to fill in my feedback form (named or anonymous) that would be the biggest help 😁

And most importantly if you have the opportunity to go and show a small business in your area some love pls do so now more than ever 😘

Happy Easter friends! 🐰 Hope you’re having a wonderful weekend enjoying some yummy choc treats and quality time with lov...
31/03/2024

Happy Easter friends! 🐰 Hope you’re having a wonderful weekend enjoying some yummy choc treats and quality time with loved ones 💕

BOOTCAMPS THIS WEEK 🏃‍♀️ Book in online and join me for a SWEAT 🤩💪🏻 • Tomorrow (Weds) 6:15am• Tomorrow 6pm• Thursday 6:...
26/03/2024

BOOTCAMPS THIS WEEK 🏃‍♀️ Book in online and join me for a SWEAT 🤩💪🏻

• Tomorrow (Weds) 6:15am
• Tomorrow 6pm
• Thursday 6:15am

(Then closed for Easter, Friday - Monday 🐰)

Can’t wait to see you soon 🥳

📢 Closed Eatser Long Weekend 🐇 If you have a PT that falls on one of these days you’ll be contacted soon to arrange your...
18/03/2024

📢 Closed Eatser Long Weekend 🐇

If you have a PT that falls on one of these days you’ll be contacted soon to arrange your reschedule 💪🏻

New available time slots for SWIM PT 💦 Please send me a DM if you’re keen 🤩AND Bootcamp bookings are open for the week a...
18/03/2024

New available time slots for SWIM PT 💦 Please send me a DM if you’re keen 🤩

AND Bootcamp bookings are open for the week ahead, jump online to grab your spot, we’ve got:

💪🏻 Weds 6:15am & 6pm
💪🏻 Thurs 6:15am
💪🏻 Fri 6:15am
💪🏻 Sat 8am

SEE YOU SOON 🤍

Amazing work today team!!!! 🤩 All done and dusted before the heat kicks in ✅ Hope you all have a lovelyyyy weekend and c...
16/03/2024

Amazing work today team!!!! 🤩

All done and dusted before the heat kicks in ✅

Hope you all have a lovelyyyy weekend and can’t wait to catch you 6:15am Monday!

TGIF 🥳 Nicely done today team! What a way to kickstart Friday 💦
14/03/2024

TGIF 🥳 Nicely done today team! What a way to kickstart Friday 💦

Bootcamp Timetable ⏰ Come along and try out a session! For current PT availabilities please DM! 💪🏻
13/03/2024

Bootcamp Timetable ⏰ Come along and try out a session! For current PT availabilities please DM! 💪🏻

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Frankston, VIC
3199

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