Get Healthy

Get Healthy On a mission to Inspire and educate women to invest in their health and well being. Michelle Devereux, Business owner, Fitness lecturer and Personal Trainer.

Tasha Rees is a university qualified nutritionist & exercise practitioner who is on a mission to inspire and educate people to invest in their health and well being. She believes that everyone deserves to be healthy, free from pain and have a body that looks and feels great, regardless of size or shape. "Tasha has pioneered our most successful results based program to date, our 'Total Transformati

on package'. Clients had a four week exercise and nutrition program....designed and implemented by Tasha." Tasha has a Bachelor of Health Science, majoring in Exercise Science and Health Promotion as well as a Master degree in Nutrition. She has lectured in Anatomy, physiology, biomechanics and nutrition as well as worked as a personal trainer, gym manager, business owner and educator in health and wellness. During this time Tasha has developed and instructed a strength based program in several community centres and co-produced a DVD called "Strong People" where people of all ages and abilities were able to improve their quality of life through exercise. Tasha has spoken publicly at numerous women's health days on the benefits of exercise and nutrition for a healthy life. Having a chronic health condition for nearly 20 years, Tasha has experienced many symptoms of ill health and understands the challenges that many people face daily.

Get your tickets and meet some great local authors at Commonfolk in Mornington next Thursday night.....
08/10/2019

Get your tickets and meet some great local authors at Commonfolk in Mornington next Thursday night.....

BOOKS ** BOOKS ** BOOKS ** BOOKS ** BOOKS **

it's just over a week to Turning Pages!!

If you don't have your ticket, now is the time to get it - https://www.eventbrite.com.au/e/turning-pages-book-fest-tickets-63418503451

Use the promo code: ILOVEBOOKS for your discount!

Please share, we have 14 different books across 14 different genres by 13 different local authors - yes, one author has 2 very different books!

Great opportunity to buy an early Xmas present either for yourself of a friend, or just come and meet some interesting people!!!

THURSDAY 17TH OCTOBER
6.30-9.00pm
COMMONFOLK CAFE, 16 PROGRESS STREET, MORNINGTON

Congratulations Claire.
20/05/2019

Congratulations Claire.

Day 30Orange & pineapple smoothie
01/05/2019

Day 30
Orange & pineapple smoothie

Day 29Zucchini & basil soup
01/05/2019

Day 29
Zucchini & basil soup

Day 28Carrot, apple & ginger shot
30/04/2019

Day 28
Carrot, apple & ginger shot

Day 27BlackBerry, raspberry & strawberry smoothie
29/04/2019

Day 27
BlackBerry, raspberry & strawberry smoothie

Day 26Broccoli soup
27/04/2019

Day 26
Broccoli soup

Day 25Cauliflower soup
25/04/2019

Day 25
Cauliflower soup

Day 24Banana Mango smoothie
24/04/2019

Day 24
Banana Mango smoothie

Day 23Potato & leek soup
24/04/2019

Day 23
Potato & leek soup

Address

165 Humphries Road
Frankston South, VIC
3199

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