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BAY YOGA

Tues 7.15pm - Olivers Hill
Thurs 5.00pm - Authers Creek
Thurs 7.15pm - Wonga Park
Sat 8.30am - Olivers Hill

Contact Jess on 0438 722 140 to book

02/05/2017

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, yoga is to be lived. Yoga doesn't care about what you have been, yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose and for it to be truly called yoga, it's essence must be embodied - Aadil Palkhivala
Photo by the beautiful ❤️

28/03/2017

Come join me for the last moon style yoga class at Olivers Hill at 7.15pm tonight!
Contact Jess on 0438722140 to book.
Photo thanks to x

23/03/2017

Yoga Arthurs Creek 5pm tonight... Bring your partner, bestie, mum, brother! $15 per class, contact Jess on 0438722140 to book and for more details. Mats available to borrow.
Classes are focused on self alignment, building strength, stability and focus whilst cultivating calmness inside and out! You even get to finish your practice with a head massage! Perfect for beginners and intermediates.
See you on the mat
Photo Cred by the beautiful

20/03/2017

Turn your world upside down 🔃 Get inverted tomorrow night at 7.30 pm Frankston South and start to see life from a different perspective.
Inversions improve concentration, focus and balance. They relax the whole body by activating the parasympathetic nervous system, increase immunity and can build muscle and improve balance/stability.
To be guided step by step through a moon practice full of inversions and suitable for the first time yogi and the yogis wanting to deepen their practice on the mat.
What have you got to loose?
Txt Jess on 0438722140 to book. Classes $15
Photo Cred thanks to ❤️

08/03/2017

Yoga will be on as usual this Labour day weekend... Sat morning 8.30am, Bembridge Ave Frankston South. $15 per class, txt Jess on 0438722240 to book.
Classes are suitable for beginners to intermediates, Mats are provided.
Start your weekend full of energy and focus!

06/03/2017

Forward fold to calm the body and mind, slow your heart rate, help to detox and drain the lymphatic system....
Join me on the mat tomorrow night for a moon style vinyasa practice at 7.15pm @ to experience the benefits for yourself. Contact Jess on 0438722240 to book, classes $15
Photos by the amazing
yoga

30/01/2017

Get back on the matt this Saturday at 8.30am with this Beauty! Emily Rose Currie will take you through a flowing sun practice focused on relieving stress from your body, both physically and mentally. Stress being one of the biggest contributors to weight gain, mental health, gut health and really overall health! Start your weekend refreshed and focused. Bring your yoga buddy!
Classes only $15
Don't miss out, Book your spot on the matt by P.M. Or contact 0411 872 140

23/01/2017

All problems are illusions of the mind, don't let those illusions take over

18/01/2017

Come join me this sat 8.30am at the Olivers Hill studio, practising being still, stable and strong in this crazy world we live in! With a slow flow style yoga
Don't forget to book! Message/call Jess 0438722140
Photo thanks to photography (Aka biggest gem going round)

06/12/2016

Sunrise beach yoga coming soon! Thurs and Fri mornings 6.15 am @ Frankston Forshore (exact location t.b.c) 🙏 Contact Jess on 0438722140 to book!
Morning yoga practices are such a great way to start your day energised, focused and calm, and not to mention taking in the beautiful sunrise

28/11/2016

If your compassion does not include yourself, it is incomplete

22/11/2016

When the moon is made steady, the sun can be made to rise.
Such a beautiful moon practice last night, taking some time out to cultivate stillness in preparation for our practice

Address

16 BEMBRIDGE Avenue
Frankston South, VIC
3199

Telephone

+61438722140

Website

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