Kirsten Jorgensen Pilates

Kirsten Jorgensen Pilates Are you avoiding exercise because of injury, or a condition that causes you pain? Visit: www.kirstenjorgensenpilates.com.au

My tailored pilates classes with max of 3 will have up exercising regularly to build strength, flexibility and agility.

Learn Pilates exercises safely, knowing that your body is ready for the exercise instead of pushing yourself because of ...
17/09/2025

Learn Pilates exercises safely, knowing that your body is ready for the exercise instead of pushing yourself because of pressure from a large group. You will get there - It’s amazing what your body can achieve with the right progressions.

✨ Strengthen your feet! Our feet carry our bodies all day long, so let’s look after our them. Balanc...
18/07/2024

✨ Strengthen your feet! Our feet carry our bodies all day long, so let’s look after our them. Balance work is a great way to build strength in your feet and stop them feeling sore at the end of a long day. Send a message to find out more..

Kelly was referred to me by a pelvic floor Physio to help strengthen her core muscles. She is now strong enough to go ba...
03/07/2024

Kelly was referred to me by a pelvic floor Physio to help strengthen her core muscles. She is now strong enough to go back to the gym and resume her usual routine.
Pilates is a great base for building strength for other activities.

‘Short spinal’ is Jaylene’s favourite exercise. She has a long career in NURSING and this is the best exercise for stre...
03/07/2024

‘Short spinal’ is Jaylene’s favourite exercise. She has a long career in NURSING and this is the best exercise for stretching her back after years of heavy lifting.
Pilates is perfect for using specific exercises to suit your lifestyle and your job.

Sandra is 61 years and diagnosed with osteoporosis. For this reason we use plenty of exercises to improve her bone densi...
14/06/2024

Sandra is 61 years and diagnosed with osteoporosis. For this reason we use plenty of exercises to improve her bone density. She needs to have a certain amount of strength to master planks on a movable carriage. Great work Sandra!

Davinia is having to balance on a foam roller with 3 limbs off the ground, she is doing a great job. 👏 Builds core stren...
31/05/2024

Davinia is having to balance on a foam roller with 3 limbs off the ground, she is doing a great job. 👏
Builds core strength (abs, psoas, pelvic floor, multifidus) which translates to strength in lifting, running, sitting without slumping - all important functional movements.

Work your abs! Everyone needs deep abdominal strength - why? To sit and stand taller, to take pressure off the back musc...
31/05/2024

Work your abs! Everyone needs deep abdominal strength - why? To sit and stand taller, to take pressure off the back muscles and spine. Abdominal strength assists sports such as building power in rotational sports like tennis or golf.

30/05/2024

Many people hang forward in their hips loading up the lower back. Teaser strengthens the deep hip muscles and abdominals. Contact me and mention ‘teaser’ if you want to know more..

30/05/2024

Great for TRADIES, MUMS, OFFICE WORKERS. Build upper body strength with smaller muscles. Your rotator cuff stabilised the shoulder here.

29/05/2024

Ever wondered why you can’t get your glute to work on scooter? Your pelvis could be rotated. Call to find out more..

Not everyone can lie flat. Our beautiful Wendy here uses a wedge to incline her body so that she does not get dizzy. Man...
29/05/2024

Not everyone can lie flat. Our beautiful Wendy here uses a wedge to incline her body so that she does not get dizzy. Many people suffer vertigo for various reasons but you can still have a full body workout by using a wedge.

Address

35 Fleetwood Crescent
Frankston South, VIC
3199

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