The Women's Bootcamp Co. Frankston

11/07/2023

10/07/2023

Check out this video of our morning girls! Getting creative with our push pull session 💪🏼

08/06/2023

Core finisher for your Friday! The girls really challenged their balance this morning and got out of their comfort zones! 😍

08/06/2023

🙌🏼

28/06/2022

This 🙌🏼

07/06/2022

Bounce with it, drop with it, lean with it, rock with it, snap with it. All my ladies pop your backs with it 🤌🏼 🍑

07/06/2022

💥

23/05/2022

A positive life requires a positive mentality ❤️

20/05/2022

Tomorrow instead of our normal Super Saturday Class, we will be changing it up with a bit of You Go I Go in this partnered workout! 🏋🏼‍♀️

13/05/2022

You attract the energy you give off, spread good vibes. Think positively and enjoy life!

10/05/2022

You can’t expect to succeed if you only put in work on the days you feel like it.

Here are four ways to be more consistent and ultimately get those results:
#1 Set goals.
Setting fitness and performance goals gives you something to work toward. A goal gives you a sense of purpose.

#2 Expect your motivation to fluctuate.
Once you start a new fitness program or begin working toward a goal, motivation and excitement usually come easily. But after a while, that initial excitement will wear off.

#3 Recover properly.
Prioritizing good recovery is a big part of consistent training. If you continue to push your body week after week with poor recovery, not only will your body become overtrained, but so will your mind. Knowing that low motivation days are part of the process can help you bounce back quickly and keep working toward your goals.

#4 Keep track of your progress.
Once you’ve created goals, write them down someplace where you’ll see them often. And then, start keeping track of your progress.

09/05/2022

What a turn out 🥊