Hard Work Cafe Take Away Fitness

21/04/2026

Is it just me? 🫣😂

18/04/2026

If I spent a day in your workplace —how much laughter would I hear?

17/04/2026

11/03/2026

What's your favporite training day? www.girlswhopowerlift.com

29/01/2026

Progress isn't perfect. It's small steps that add up.

31/12/2025

Still true in 2026

‪Muscle burns calories 24/7, helps keep blood sugars down & will help you avoid a fall when you're old. Make muscle a priority in 2017.‬

16/11/2025

Exercising for the 'right reasons' can mean different things to different people. However, exercising solely to lose weight or for aesthetic-based reasons can often result in low levels of motivation, consistency and enjoyment. 🏋️‍♀️

Next time you feel like you're dreading exercise, try shifting your mindset to:

"Exercise is much more than just losing weight. It improves my mood, heart health, muscle mass, mental health and longevity. Any movement is better than nothing."

Shifting your perspective can encourage a positive relationship with exercise, which can lead to higher levels of motivation and consistency. Plus, it's important to find a type of exercise that you really enjoy and that you won't quickly get bored of. 🎾

Chat to your local Accredited Exercise Physiologist today to receive expert evidence-based exercise advice. 💪

16/10/2025

12/10/2025

We used to think sore joints were just “wear and tear.”

Now we know the truth — movement is one of the best ways to protect our joints and keep them healthy.

Gentle, supportive movement helps nourish cartilage, strengthen muscles, and keep the whole joint system working in harmony.

If your body feels a little stiff or out of sync, Bowen Therapy can complement your holistic approach to movement and self-care.

Because your body isn’t wearing out — it’s designed to repair. 💙

Source:
https://theconversation.com/joint-pain-or-osteoarthritis-why-exercise-should-be-your-first-line-of-treatment-260638