Fortify Gym

03/06/2026

New Tuesday class added - Mobility and Prehab

We’re excited to add a new class to our weekly schedule commencing next Tuesday at 5pm.

Run by Physiotherapist Jeremy, of Chipper Physiotherapy, this 30 minute class is designed to support the body using a range of specialised mobility and prehabilitation techniques.

Classes will alternate week to week between Mobility (Range) & Prehab (Control). A bit about each class:

Mobility is about ‘Range’
A structured 30-minute circuit targeting joint mobility. Designed to help you move better in the gym, in your sport, and in everyday life. Each session focuses on a specific region, combining soft tissue work, stretching, and active range training to build usable, lasting mobility.

Prehab is about ‘Control”
A 30-minute circuit building the joint stability and muscle control that underpins everything you do in the gym, in sport, and in life. Attendees will be encouraged to be proactive and target their weak links before they become injuries.

As with all of our classes, both Mobility and Prehab are suitable for all ages and fitness levels.

Classes now bookable on the MindBody app.

02/06/2026

98 Training Affiliate 001

01/06/2026

Thinking about giving Fortify a go?

Our 7-day free trial is the perfect way to experience the programming, coaches, facility and community for yourself.

Bring a friend, jump into a week of classes together, and see what Fortify is all about.

We think you’ll like it.

ℹ️ fortifygym.com.au/memberships-and-pricing

30/05/2026

Game Day - our favourite day of the week.
One of the toughest sessions in the program, yet somehow one of the most enjoyable.

TEAMS OF 6 | FOR TIME
28,000M BIKE ERG RELAY*

E4MOM ALTERNATE BETWEEN:
A. After Every Effort
20 x Reverse Lunge
15 x Air Squat
10 x Push Up

B. After Every Effort
15 x Atomic Sit Up
10 x Burpee
5 x Pull Up

🏆 , , , dozierbc, Joel and Daniel

27/05/2026

Thinking about giving Fortify a go?

Our 7-day free trial is the perfect way to experience the programming, coaches, facility and community for yourself.

Bring a friend, jump into a week of classes together, and see what we're all about.

We think you’ll like it.

👉 fortifygym.com.au/memberships-and-pricing

Come try us out - 7-day free trial available to Forster-Tuncurry residents.

18/05/2026

Game day. For the team 👊

14/05/2026

We love having you at Fortify, Emma!

13/05/2026

Our 5.30am crew taking on the Wednesday HYBRID+ session.

These 60 minute classes (45 of which are high intensity) are made up of sustainable run efforts, movements including box jumps and step overs, and a variety of dumbbell and kettlebell movements.

Full body. Full commitment.

12/05/2026

A big thank you to all the parents and young athletes who attended our Nutrition for Young Female Athletes seminar at Fortify on Friday.

It was a really insightful afternoon with plenty of great questions, conversations and positive feedback from those who came along.

A huge thank you as well to Lydia from Internal Instinct. Your knowledge, passion and ability to explain complex topics in a way that connected with both parents and young athletes was a real highlight of the session.

We’re looking forward to bringing more education and information sessions like this to both our members and the wider community throughout 2026.

Stay tuned.