Palms Pilates

03/06/2026

Today’s strength class was no joke 😮‍💨
Took this one from .training - that lower body work nearly broke me 🔥 🔥 🔥

03/06/2026

3 supplements to buy to support you through the 6 week challenge ✔️

01/06/2026

It’s our birthday next week 🥳
Help us celebrate by simply bringing the good vibes on the Public Holiday and be ready to have some fun 💃🏻
Bubbles and a pastry treat from to go 😋🥂
There’s only 1 spot left for the morning so join the waitlist 🪩 ✨

29/05/2026

Ima just drop dis right here 👋🏼
KICK OFF 9 DAYS 🚀
24 classes in 42 days
Weekly Prize Draws
1 Major Prize Draw
Keep it Consistent Palms 💪🏼
GET IT 🥊

Thank you to:
Blueys Beauty Kaween .skinandbeauty
Local Hair & Colour Boss
Naturopath our very own l

28/05/2026

Get the f@@@@ ready 🔥
LOCK IN this Winter & let’s get it DONE 💪🏼
42 days / 24 classes
WEEKLY draws !!!!!!
1 MAJOR prize
More deets to come, whack her in the diary x

28/05/2026

✔️ Have you been looking for a safe & effective way to exercise?
✔️ A community to be apart of close to home?
✔️ Have you been wanting to try Reformer Pilates?
Then this is for you!
🏠 Palms Pilates is conveniently based in the heart of Blueys Beach.
👩🏻‍🏫 We have an expert Pilates & Fitness veteran safely guiding you.
🕺🏼A fusion of Gentle Reformer Pilates & DNS (Dynamic Neuromuscular Stabilisation)
💰Seniors Discount!! 20% off 10 class packs for 65+
Start today, visit www.palmspilates.com.au

We now offer Mobile Pilates - Mat Pilates on the beach or from the comfort of your AirBnB. Pilates that comes to you. Pilates that comes to you. Book Now Palms PilatesA boutique reformer pilates studio in the heart of Blueys Beach Book a Class We are an inclusive space and welcome everyone; both men...

22/05/2026

•Wanting to try Pilates for the first time?
•Are you a Senior looking for safe and gentle exercise?
Our Gentle classes with Pilates & Fitness Veteran Deanne Castronini are for you!

Train with confidence under the guidance of one of the industry’s most experienced movement professionals. With decades of experience across Pilates, fitness, and DNS (Dynamic Neuromuscular Stability), Deanne is deeply passionate about helping individuals move safely, efficiently, and with purpose.
These sessions focus on form, function, and quality movement. Expect a gentle & supportive approach to improve posture, balance, strength, mobility, and overall movement patterns while helping to alleviate pain and reduce the risk of injury.
A safe, intelligent, and empowering way to build confidence in your body.

Tuesdays 10.30am
Fridays 10.30 & 11.30am

21/05/2026

Comes into effect after the June long weekend 🫡
If you booked classes ahead of June 8th you will need to rebook.

19/05/2026

FORM & FUNCTION with Deanne

We are thrilled as a studio to now be able to offer FUNCTIONAL movement 🤸 🤸 🤸
A very warm welcome to Pilates & Fitness Veteran, Deanne Castronini 👏🏼

Train with confidence under the guidance of one of the industry’s most experienced movement professionals. With decades of experience across Pilates, fitness, and DNS (Dynamic Neuromuscular Stability), Deanne is deeply passionate about helping individuals move safely, efficiently, and with purpose — particularly those who are ageing, recovering from injury, or returning to exercise.

These private sessions focus on form, function, and quality movement, using expert-led exercise tailored to your body and goals. Expect a supportive and highly personalised approach designed to improve posture, balance, strength, mobility, and overall movement patterns while helping to alleviate pain and reduce the risk of further injury. A safe, intelligent, and empowering way to build confidence in your body.

To book your private session with Deanne please call her on 0407 964 212

Deanne is also taking over our GENTLE class 10.30am Tuesdays and Fridays.
This class is brilliant for seniors to move safely & effectively- send this to someone who would benefit from this 🌞