Coach KB Powrfitness

26/05/2024

Comfort Zone or Growth ?

"Comfort zone is a beautiful place but nothing ever grows there!!"

Growth is believing no matter where you're starting from you can improve, growth can be achieved at any stage of your health & fitness journey.

With the right support you can achieve your goals.

Personal Training Available

&conditioning

23/01/2024

Let's do this 💪

Tune in at 4.30 pm AEST this coming Friday 26th Jan to watch the ML 24.2 live at POWR FITNESS in Forster NSW AUSTRALIA

24.2 ML Live announcement will be shown on our Masters League page
Let’s Go 💪🏻

11/01/2024

8 days to go 💪

2024 Masters League Open WOD Announcement

To be held at the following:
Jan 19th: Victoria
ML24.1 CrossFit UNDERWAY Crossfit Underway

Jan 26th: New South Wales
ML24.2 POWR FITNESS Coach KB Powrfitness

Feb 2nd: South Australia
ML24.3 TENACITY FITNESS Tenacity Fitness

Feb 9th: Queensland
ML24.4 CrossFit 4055 CrossFit 4055

The Masters League greatly appreciate these gyms that are hosting the announcements.
We cannot thank you enough for allowing us to use your space ❤️

27/12/2023

25 Days left until the start of the 2024 Masters League Open.
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Christmas is still fresh, but don’t let the days slip by.
Get yourself registered:
Click onto link👇

https://competitioncorner.net/events/11911/details

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📸:

Athlete:
Kelly Brown

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01/12/2023

4 weeks post ML Crossfit Comp , haven't run since then, nor do I really train in long distance running . Today, i made a start with these girls . we joined the 6am crew .rnclb
Do I like running? It has never been my strength , give me a barbell any day 🏋‍♀️
Why do it ? Because it challenges me & I want to be better 💪
My goal today was don't stop , I ticked that box ✅️
Doesn't matter your fitness level , just get out and do the work, make a start today, you won't regret it.

05/10/2022

🔹️Big Blue Table🔹️

Today our coaches and members attended the Big Blue Table event hosted by Heart to Heart and Wharf St. Distillery as part of Mental Health Month.

This was a great opportunity to come together, enjoy a meal and have meaningful conversations while raising funds to help those facing anxiety, depression, or su***de for Beyond Blue.

30/09/2022

Lets do this 🙌
Get your team & sign up today!!

Have you got a team together yet for our Spring in to Summer 9 week Challenge?

This one is open to anyone in the community not just our members!

How does it work?
• teams of 3 ppl (min) 4 ppl (max)
• Cost $99 per person (non-members will have an option to add membership for the period of the challenge)
• earn points as a team and individuals
• must attend a CrossFit class on Monday 10th October to complete fitness test and get waist measurements
• weekly challenges to complete

So gather up your friends and family members, create a team and be ready to roll on the 10th October!