Jetts Forrestfield

Jetts Forrestfield Jetts Forrestfield are back and we are STRONGER TOGETHER! We welcome you to our gym!

Our members enjoy:
• 24/7 access to over 250 locations around the world, all-inclusive in one low cost membership fee
• High quality equipment, from treadmills with built in T.V’s to a full selection of free weights and functional training equipment
• A simple membership structure that can be paid in advance, or on a regular direct debit from a bank account or credit card with no lock-in contracts

.
• Support from fitness professionals when they need it.
• 1:1 and small group Personal Training services through our in-house Personal Trainers

👋Hey Forrestfield Jetts community! I'm Luke, and will be your new club manager! Excited to help you all with any queries...
02/03/2023

👋Hey Forrestfield Jetts community! I'm Luke, and will be your new club manager! Excited to help you all with any queries and suggestions you may have for us and look forward to getting know as many of you as I can!

See you in club! 🙌😀

31/01/2023

🚨 TECHNIQUE TUESDAY 🚨

Hip thrusts feeling awkward?

Here's a few things to make your hip thrusts more comfortable and more effective!!

✅Bar on hip fold
✅Pushing knees forward to make room for the hips
✅Push the bar forward slightly as you thrust for a little more comfort

Calves! We all want them, some are blessed and some need to put in the work! Coach Matt takes us through what your calve...
30/01/2023

Calves! We all want them, some are blessed and some need to put in the work! Coach Matt takes us through what your calves are made of and how to grow them!

It's time to raise the bar 💪🏽 Remaining consistent during the silly season can be tough but we've got you covered from t...
29/01/2023

It's time to raise the bar 💪🏽

Remaining consistent during the silly season can be tough but we've got you covered from training programs through to group exercise our team are here to support you on your fitness journey.

Now is the the time to stop putting it off! Rejoin us today for $0 and 4 weeks FREE ! Pop into the club between 9am-12pm...
28/01/2023

Now is the the time to stop putting it off! Rejoin us today for $0 and 4 weeks FREE !

Pop into the club between 9am-12pm and chat to our friendly staff or join online to get started asap ➡ https://my.jetts.com.au/join-online/plan?club=57

REPOST Glutes not growing? This might be the reason.This does not stop at glutes. Every muscle group has at least one m...
27/01/2023

REPOST

Glutes not growing? This might be the reason.

This does not stop at glutes. Every muscle group has at least one muscle that is optimally trained differently from another.

The glutes here are used as an example of training different movement patterns and ranges of motion to activate particular muscles over others.

No, muscles can not be worked in complete isolation over others in the same area, but they can be emphasised.

If you train the same way, with the same intensity, not experimenting with different ROM, load, or tension lengths. It is very safe to say you are leaving progress on the table.

🍔 HIGH PROTEIN CHEESEBURGER 🍔Who doesn't love a good cheeseburger?! These high protein cheeseburgers are so easy to make...
26/01/2023

🍔 HIGH PROTEIN CHEESEBURGER 🍔

Who doesn't love a good cheeseburger?! These high protein cheeseburgers are so easy to make and have prepped in the fridge to crush those cravings!!

👌 BABY GOT BACK 👌It's time to focus on those back gains with this weeks workout of the week!Don't forget friends train f...
25/01/2023

👌 BABY GOT BACK 👌

It's time to focus on those back gains with this weeks workout of the week!

Don't forget friends train for free 10am-7pm every Wednesday!

24/01/2023

🚨 TECHNIQUE TUESDAY 🚨

What's wrong with your squat and how to help fix it?

Collapsing knees = Weak Glutes
Leaning into the squat = Weak Quads
Half Squats = Weights too heavy!

Do you warm up? Should you warm up? 🤔
23/01/2023

Do you warm up? Should you warm up? 🤔

Final days to make the most of our FITNESS FOR FREE! 14-19 year olds train for free this January at Jetts Forrestfield 😍
22/01/2023

Final days to make the most of our FITNESS FOR FREE! 14-19 year olds train for free this January at Jetts Forrestfield 😍

Your strongest self is...Strength training consistentlyEating nutritious and balanced mealsProritising 10 mins of relaxa...
22/01/2023

Your strongest self is...

Strength training consistently
Eating nutritious and balanced meals
Proritising 10 mins of relaxation everyday

Address

2/82 Hale Road
Forrestfield, WA
6058

Telephone

+61893592570

Website

Alerts

Be the first to know and let us send you an email when Jetts Forrestfield posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jetts Forrestfield:

Shortcuts

Share

Category