Fluro Fitness Sydney

14/01/2025

This poor bunch of cats and pregnant mums needs urgent help. They… Olivia B needs your support for Please help desex and rescue this sick colony Riverwood NSW

14/01/2025

I need help, guys. If you love animals, please help in any way you can.

This poor bunch of cats and pregnant mums needs urgent help. They… Olivia B needs your support for Please help desex and rescue this sick colony Riverwood NSW

12/09/2023

Check out my latest blog article where I share my best yet skincare routine for women over 40 I discovered and it works wonders. Nothing fancy, simple products and super quick.
https://strongandyouthful.com.au/am-and-pm-skincare-routine/

23/03/2023

If you've had a baby in the past year and thinking about picking up the weights for the first time or wanting to get back into the gym or home training with weights, read this first to make sure your body is ready.
At Fluro Fitness my team and I have coached pregnant and post-partum women for over 10 years and we are mums ourselves, we want to make sure you don't overlook some of the important things that doctors often just touch on very briefly without giving you the full understanding of what needs to be done before lifting heavy weights. You can do more damage than good if you don't prepare your body for those dumbbells and barbells.
Here is the latest blog article I've written just for you new mummas,
https://flurofitnesssydney.com.au/postpartum-weigh-training/

21/03/2023

Comment below and share which one happens frequently to you?

I think we all do it from time to time. I'm definitely guilty of the 1st one, being a mum. Just this morning I finished of my daughter's Hot Cross Bun after eating my own perfectly balanced breakfast, but it's OK I burnt it off at the gym 😅🤷‍♀️✖️
#

25/12/2022

Merry Christmas from our family to yours.

12/12/2022

Holiday season is well and truly upon us and many who have been trying very hard to lose weight are still very worried that all their hard work is about to get undone, only to have to start over in January.

For a lot of my clients who have just began on their health and fat loss journey recently, the worst part is, they are still not even at their goal weight or body shape they want to be, but they are afraid that Christmas time will send them backwards even further. I understand the frustration, so I want to share some tips with you to help you stay on your game during this season.

read full blog article here.

Tips on how to not gain weight during Christmas holidays.

09/10/2022

Excited to do this with my amazing friends and
🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️

I’m taking on 7 Bridges Walk to help those affected by cancer. Please donate to my page. Every step counts because all funds raised will help Cancer Council work towards the vision of a cancer free future. Thank you for your support!

12/07/2022

Are you struggling to up the weight, but really want to see more progress in your physique?

There are other ways than just trying to lift heavy weights.

1. Introduce new more challenging exercises, perhaps you're ready for a new training program

2. Increase reps to add more volume especially those particular areas you want to sculpt more

3. Dropsets and supersets are one of my favourite ways to challenge myself, ooohh that burn at the end of the tricep extensions or hip thrusts 😵

Here's the link where you can sign up to my weekly newsletter and grab the free guide.
https://flurofitnesssydney.com.au/beginner-guide-to-strength-training-2/

19/05/2022

Follow me so you can check out correct answer tomorrow in stories & try your luck at winning my signature home training program.

All you have to do is guess the number in kilos or lbs my amazing client Jo lost in the comments below and if you guessed right the program is yours.

17/03/2022

Here are some high protein, low calorie snack ideas...

1.Plain high protein yoghurt
2.Turkey breast slices from deli
3.Liquid eggwhites, you can find them in the fridge section of supermarket

Want my full list of LOW CAL, HIGH PROTEIN snack and quick meal ideas?

Grab it right here
https://flurofitnesssydney.com.au/calorie-deficit-cheat-sheet/

03/02/2022

Were you surprised that hommus and cookies are the same when it comes to fat loss? Or did you know this was a trick question?

Want to get my free list of foods that are low in calories and high in protein to help you make better choses while trying to master fat loss?
Just go to this link and get it here. https://flurofitnesssydney.com.au/calorie-deficit-cheat-sheet/