Body By Noddy

Body By Noddy Holistic Personal Trainer based at Anytime Fitness Five Dock who uses a holistic approach to Rehab, Strength and Core Training, Nutrition and more.

Achievement Unlocked! First time hitting a proper flag on a pole.
20/01/2018

Achievement Unlocked! First time hitting a proper flag on a pole.

05/10/2017

Finally again. A new 140kg. Thanks for the spot and for the filming. When people around you lift heavy, you have no choice but to follow suit.

22/09/2017

Some drills to work on my which is pretty crap. your

22/09/2017

with . Actually tasted amazing

21/09/2017

Working towards and . My are one of my weak points so I'm going light and working on .

20/09/2017

I felt like cutting my short and eating .

20/09/2017

Working on my and it's not just about but also combined. Strength control through thanks for the

19/09/2017

with the top range of the trying to increase static hold length. Also is getting better. Thanks for the inspiration

17/09/2017

Press to and tick tock day. Working that

17/09/2017

to and banded to . Matching opposing shapes, a concept learned from

with the team at in running a on and a great crew soaking up the info. My second interstate workshop with...
18/02/2017

with the team at in running a on and a great crew soaking up the info. My second interstate workshop with the 3rd coming up in April. Loving the process. Thanks again guys!

14/01/2017

is day in the .io program from

3x **ch
1x **ch
3x

3x
1x (not featured in vid)
3x back
Finished off with 3x5 with 3 second pause at bottom (not featured in vid)

, , hanging , side flexion 3x8 on all. (Not featured in vid)

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Five Dock, NSW

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