What are the opening hours?

Monday 6:30am - 6pm Tuesday 6:30am - 6pm Wednesday 6:30am - 6pm Thursday 6:30am - 6pm Friday 6:30am - 6pm

https://www.facebook.com/981388321891872/

Mike Robinson Strength & Performance

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Australia
Ferny Grove, QLD
Mike Robinson Strength & Performance

Personal Trainer/Strength Coach at F1rst Class Fitness, in Brisbane CBD and also operate out of my Home Studio in Ferny Grove.

27/11/2025

DONNY IS HERE!! 🏴󠁧󠁢󠁳󠁣󠁴󠁿💜
The thunder from down under arrived yesterday
He was a bit confused as its been a bit of a whirlwind for him with 3 days travel
Got him out for a 10km walk up to Dunnottar castle and wasn't to cold for him

02/11/2025

Happy 1st Birthday to our Isla!
What a great year we have all had together! 💜💙

24/09/2025

BIG OLD EASTERN BROWN SNAKE!! 🐍
Seen lots of snakes on my hikes and camping trips but last thing I excepted was to see this on my morning coffee walk round the creek
2nd most venomous snake in Australia and the world IMO the most dangerous snake in Australia
Bit nervous to say the least when get pictures of it 😰

15/09/2025

CHAMP IS HERE!! 🏆 🏅
Taking out 1st place in the 93kg weight class with 620kg total Also 1st place for best lifter of the day at the 1st timers comp

230kg Squat, 155kg Bench and 235kg Deadlift with more in the tank
He trusted the plan followed it perfectly and did his thing on the day like a fu***ng boss 💪🤜
Couldn't be prouder of him. People only ever see the highlights but he worked his ass off for this over the years, hardly missing a rep or a training session
Cheers to and the boys for handling at keeping cool heads on the day

02/09/2025

HOME 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

My Pint glass 🍺 is full 💙

04/05/2025

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First Half Marathon Distance Done ✅️
Being 112kg+ makes running a real challenge but I wanted to try something new and different and started last year building an aerobic base and set the goal this year to run the half marathon distance
Taper didn't go to plan as I got covid 3 weeks from my attempt either way got it done despite no long runs for a month
Will I do another one 🤔 who knows 🤣

25/11/2024

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HOME TIME 🏡
Finally got to take Isla home today after just over 3 weeks in the special care unit
No more drugs or feeding tubes
Lots of chill time and cuddles from now on
Not an easy time for new mums when they are in the NICU and special care but it's amazing what they can do in there

06/09/2024

2xBW DEADLIFT 175KG!
Been working with Teo for a number of years, he's Mr Consistent! Follows his program to a Tee 👌
We have never pushed his limits with testing always done a 3RM or 5RM but he wanted to give a 1RM a go. I think there is more in the tank to! Might be time to start using a belt and push this even further!
Also did Bench Press testing and hit a solid 90kg on that also
Great work mate well done

13/01/2022

🍃
Out and about being Dora the explorer in Springbrook National Park 14kms of amazing views, even the odd danger noodle 🐍

11/01/2022

🍃
One of the many waterfalls found on our hikes, off track with

04/08/2020

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Just having fun, playing around with different styles
This was the 10th round and I could still move well. Amazing what happens when you are 10/12kg lighter, who would have thought that 🤔😂

23/05/2020

Day 18
I’ve been nominated by and to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de
My nomination today is

Good luck
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.

Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you
Don't be afraid to speak out!!

Address

Ferny Grove, QLD
4055

Opening Hours

Monday	6:30am - 6pm
Tuesday	6:30am - 6pm
Wednesday	6:30am - 6pm
Thursday	6:30am - 6pm
Friday	6:30am - 6pm

Website

facebook.com

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