New Heights Fitness

New Heights Fitness Group Training New Heights Fitness offers a variety of indoor and outdoor bootcamps all year round.
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Sessions include indoor boxing, outdoor fitness and strength, daytime mums fitness (child/pram friendly), one-off weekend bootcamps and sports team training or corporate programs. Trainer Profile: Lauren Brennen

As a Personal Trainer I have had over 18 years of experience; including a large health and fitness centre in a PT Coordintaor role with over 50 clients, to a smaller gym setting and outdo

or fitness and bootcamps. My passion lies within the health and fitness industry and I want to be a part of your journey. From introducing an apprehensive first time exerciser to the basics, right through to sport specific clientele, I am completely committed to each client. My aim is to educate my clients about exercise and maintaining a healthy lifestyle, through knowledge, direction and encouragement, empowering them to make the most of their abilities. Our sessions will be fun and enjoyable but always challenging to your body and mind. Hard work does not go unrewarded, so whatever your fitness goals, a little sweat and determination with New Heights Fitness will help you reach them quicker. Qualifications:
Post Graduate Diploma in Exercise Rehabilitation (Victoria University)
Bachelor of Applied Science - Human Movement (Victoria University)

Certificate IV Personal Trainer
Certificate III Gym Instructor

Level 1 & 2 Boxing Instructor

Senior First Aid Certificate

06/09/2026

Wishing all of our NHF dads a Happy Fathers Day! Calories donโ€™t count on days like these ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ.

Ready to feel stronger, fitter and more energised? ๐Ÿ’ช Our next 5 Week Bootcamp STARTS MONDAY and thereโ€™s no better time t...
11/07/2026

Ready to feel stronger, fitter and more energised? ๐Ÿ’ช

Our next 5 Week Bootcamp STARTS MONDAY and thereโ€™s no better time to commit to yourself. With 12 sessions to choose from each week, supportive coaching, fun workouts and an amazing community, youโ€™ll build strength, improve fitness and leave every session feeling accomplished.

Whether youโ€™re just starting out or looking to take your training to the next level, weโ€™d love to have you join us.

Check out all the details in the image and secure your spot today by messaging us now ๐Ÿ–ค.

Strong mums, cute kids & the best community ๐Ÿ–คNo need for babysittingโ€ฆ just bring the little ones along and move with us ...
28/05/2026

Strong mums, cute kids & the best community ๐Ÿ–ค

No need for babysittingโ€ฆ just bring the little ones along and move with us ๐Ÿ’ช.

Contact us now for your FREE trialโ€ฆ

6 classes to choose from:

Mums Fitness - 9:30am
Mon / Tues / Wed / Thurs

Low Impact - 10:30am
Mon / Thurs

Happy Motherโ€™s Day to all of our incredible NHF Mummas ๐ŸŒธ๐Ÿ’ช.Today we celebrate the women who show up every single day, for...
10/05/2026

Happy Motherโ€™s Day to all of our incredible NHF Mummas ๐ŸŒธ๐Ÿ’ช.

Today we celebrate the women who show up every single day, for their families, their friends and themselves.
The mums who juggle work, kids, sport, life and still make time to train, laugh, sweat and support each other.

You are strong in so many ways, and we are so lucky to have such an amazing community of women at New Heights Fitness.

We hope today you feel appreciated, loved and proud of everything you do ๐Ÿ’—.

๐Ÿ”นNEW๐Ÿ”น 6 WEEK BOOTCAMP Weโ€™re kicking off a brand new 6 WEEK BOOTCAMP starting April 20th ๐Ÿ’ช๐Ÿผ.Whether youโ€™re looking to:โœจ ...
17/04/2026

๐Ÿ”นNEW๐Ÿ”น 6 WEEK BOOTCAMP

Weโ€™re kicking off a brand new 6 WEEK BOOTCAMP starting April 20th ๐Ÿ’ช๐Ÿผ.

Whether youโ€™re looking to:
โœจ Build strength
โœจ Boost your fitness
โœจ Feel more confident
โœจ Or just get back into a routine

This is your sign to start ๐Ÿ™Œ๐Ÿผ.

Our sessions are fun, supportive, and designed for ALL fitness levels โ€” plus youโ€™ll be surrounded by an amazing community that keeps you accountable.

๐Ÿ“… Start Date: July 20.
โฑ 13 sessions to choose from.
๐Ÿ“ Knox Regional Netball Complex, FTG.
๐Ÿ’ฐ$18 per session.

SESSIONS:

โ€‹6:00am - Mon, Tues, Wed & Thurs

9:30am - Mon, Tues, Wed & Thurs
(kids welcome)

10:30am - Mon & Thurs
(Low Impact class, kids welcome)

5:30pm - Tuesday (Low Impact class)

6:15pm - Tuesday & Thursday

Spots are limited, so donโ€™t wait!
Message me or comment below to secure yours ๐Ÿ”ฅ.

08/04/2026

Had some of the Lysterfield footy u/15 boys come down and train before the Easter weekend. Last time our focus was cardio and boxing, this time resistance training and testing their strength endurance. As always the boys were fun to have down and gave it ๐Ÿ’ฏ!! ๐Ÿ’ช๐Ÿผ

๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐๐จ ๐จ๐ฎ๐ซ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐š๐๐ฏ๐š๐ง๐ญ๐š๐ ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐จ๐Ÿ๐Ÿ๐ž๐ซโ€ฆHave you ever had a Body Composition Analysis?The acc...
07/02/2026

๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐๐จ ๐จ๐ฎ๐ซ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐š๐๐ฏ๐š๐ง๐ญ๐š๐ ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐จ๐Ÿ๐Ÿ๐ž๐ซโ€ฆ

Have you ever had a Body Composition Analysis?

The accuracy of the machine is unbelievable and the read out you will receive is so comprehensive it will motivate you to reach any health and fitness goals you have.

It provides a detailed report outlining your:

โ–ถ๏ธ Total skeletal muscle mass
โ–ถ๏ธ Total body fat in kilograms
โ–ถ๏ธ Total body fat percentage
โ–ถ๏ธ Visceral fat (fat around the organs)
โ–ถ๏ธ Total body water
โ–ถ๏ธ Segmental muscle and fat analysis
โ–ถ๏ธ Bone mineral content
โ–ถ๏ธ Basal metabolic rate (metabolism)
Plus more.....

I will provide you with a full interpretation of your scan and you will also take home a 10 page booklet breaking down how to read your results.

Scans will be performed:
Monday 9th - Thursday 12th Feb.
@ Knox Regional Netball Complex.

I am opening this up to anyone else who would like to know how their body is functioning. You can do just one, or also come back in 8wks if you are setting your own goals.

Cost: $40 per scan

Book in now - Msg or Comment โ€œyes plsโ€

23/01/2026

First week down and itโ€™s been great to see everyone โ€œshowing upโ€ again! ๐Ÿ’ช๐Ÿผ

2 weeks to go until our Annual 8wk Challenge, all new members get a FREE trial session, come down and see what youโ€™re missing!

Msg us now!!!

Address

Ferntree Gully, VIC
3156

Opening Hours

Tuesday 7:30pm - 5pm
Thursday 6am - 7:30pm

Telephone

Ph: 0407 829 146

Website

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