Sessions include indoor boxing, outdoor fitness and strength, daytime mums fitness (child/pram friendly), one-off weekend bootcamps and sports team training or corporate programs. Trainer Profile: Lauren Brennen
As a Personal Trainer I have had over 18 years of experience; including a large health and fitness centre in a PT Coordintaor role with over 50 clients, to a smaller gym setting and outdo
or fitness and bootcamps. My passion lies within the health and fitness industry and I want to be a part of your journey. From introducing an apprehensive first time exerciser to the basics, right through to sport specific clientele, I am completely committed to each client. My aim is to educate my clients about exercise and maintaining a healthy lifestyle, through knowledge, direction and encouragement, empowering them to make the most of their abilities. Our sessions will be fun and enjoyable but always challenging to your body and mind. Hard work does not go unrewarded, so whatever your fitness goals, a little sweat and determination with New Heights Fitness will help you reach them quicker. Qualifications:
Post Graduate Diploma in Exercise Rehabilitation (Victoria University)
Bachelor of Applied Science - Human Movement (Victoria University)
Certificate IV Personal Trainer
Certificate III Gym Instructor
Level 1 & 2 Boxing Instructor
Senior First Aid Certificate
