MPHQ Club

MPHQ Club FERNTREE GULLY, VIC
🤍 Reformer pilates
🤍Babies welcome classes
🤍 7 days a week
Www.mphq.club

04/08/2026

Why we’re obsessed with core work at MPHQ 🔥

Your core isn’t just about abs - it’s the foundation for everything you do ✨

1️⃣ Better posture — stand taller, sit stronger, feel more confident
2️⃣ Fewer aches — a strong core = a happier lower back
3️ Everyday strength — lifting groceries, chasing kids, carrying life
4️⃣ Balance & stability — move with control, not wobble
5️⃣ Stronger everything else — your core powers every other muscle in your body 💪

Moral of the story: reformer Pilates isn’t just a workout, it’s a whole-body investment 🩰

See you on the reformer 🖤

02/07/2026

POV You finally found a workout you actually look forward to. 🤍

Good music.
Good people.
Good vibes.
50 minutes just for you.

See you on the reformer 🫶🏼

30/06/2026

Weekends are for resetting, recharging, unwinding, and feeling your absolute best. ✨

13/04/2026

Meet Shianne 🤍
Our newest Reformer girl and we are SO excited to have her join the MPHQ team ✨

Shianne brings the most beautiful energy to the room..think strong, supportive and just the perfect amount of burn 🔥

You’re going to LOVE her just as much as we do 🫶🏼

Be sure to say hi when you see her in the studio and book in to try her class!
Welcome to the club Shianne 🤍

We’re evolving… and you’re growing with us ✨Express classes are now included in your membership — giving you more ways t...
04/04/2026

We’re evolving… and you’re growing with us ✨

Express classes are now included in your membership — giving you more ways to move, feel good, and stay consistent 🤍

We’ve also made a few studio updates behind the scenes to elevate your experience even  more… thank you for being part of our journey

🐣 Easter Treat
20% OFF all class passes + packages
Use code EASTER26
⏳ 48 hours only

Move with us → Book now 💫

11/03/2026

Tell that to my shaky legs halfway through a set 😅

Pilates focuses on deep core strength, stability, control and mobility. The movements are slow and precise which is why they look easy… 👀 but they really challenge muscles most workouts miss!

MPHQ CLUB UPDATE 🤍A few updates from the studio this month:• Schedule updates are coming soon – keep an eye on the app• ...
11/03/2026

MPHQ CLUB UPDATE 🤍

A few updates from the studio this month:
• Schedule updates are coming soon – keep an eye on the app
• Classes are now open to ages 13+ (with parent consent)
• Bella is stepping down as Studio Manager, but you’ll still see her teaching and being part of the MPHQ community
• We’ve removed the virtual screen – keeping our focus on connection, coaching and community in the room

PLUS for April:
✨ 15% OFF all MPHQ merch in studio – the perfect excuse to grab a jumper or gift for someone special
✨ FREE grip socks with any $50+ gift card purchase during April
Thank you for helping make MPHQ such a special little club

See you on the reformers 🤍

MPHQ is hiring 🤍We’re looking for talented Reformer Instructors to join our team.Passionate about Pilates?Love building ...
10/03/2026

MPHQ is hiring 🤍

We’re looking for talented Reformer Instructors to join our team.

Passionate about Pilates?
Love building community?

Send your resume to
📩 [email protected]

Come teach with us.

09/03/2026

Meet 🤍 HANNAH 🤍 one of our trainers at MPHQ!

If you’ve yet to try one of Hannah’s classes, book now via the MPHQ APP or online!

We’re into the second week of the March In Motion challenge so make sure your classes are booked to stay on track 😍

07/03/2026

We asked our MPHQ community about the women in the world that inspire us 🖤 Happy International Women’s Day!

What a beautiful day of reflection for where we come from, what we have to offer and what we are capable of!

Address

Shop 57 Mountain Gate Shopping Centre, 1880 Ferntree Gully Road
Ferntree Gully, VIC
3156

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