Bailey's Bodies Fitness Training

Bailey's Bodies Fitness Training Do you want to lose unwanted body fat? Do you want to feel good when you look in the mirror? Do you Are you sick of constantly trying and not seeing results?

Do you need a kick up the backside to get your training done? Do you stick to your program for only a few weeks then usually give up??? We are a highly motivated, very dedicated team of personal trainers who give their all to help you reach your fat loss and fitness goals. Our training consists of unlimited bootcamp sessions per week to give you no excuses to get yourself to training. We run struc

tured, balanced, high intensity training sessions, which maximises your training and is proven to continue to burn calories 36 hours later. Sessions involve boxing, cardio/strength days, intervals, resistance bands, equipment days, down and dirty sessions, plus so much more. Based in Ferntree Gully and Wantirna Melbourne, Victoria. We have outdoor/undercover training facility with lights, toilets and plenty of parking. We run bootcamp packages with unlimited amount of sessions to help you achieve the desired results. Our priority is to help you make lifestyle changes and keep them forever!!! We are also very kid friendly here at Bailey's Bodies with 9.30am sessions available daily in which parents are encouraged to bring their kids, with a playground not 10m away. Come along for the full experience, we focus on your nutritional choices here at training, with all weight loss members to fill in a weekly food journal. Regain your fitness and a younger self in only a short period of time. Take action and come on in for a 7 day unlimited free trial. Click the 7 day trial tab now!

"🎸 Rocking to KISS in Sydney! 🤘🎶This weekend in Sydney filled my cup in so many ways, and it's not just because I got to...
09/10/2023

"🎸 Rocking to KISS in Sydney! 🤘🎶

This weekend in Sydney filled my cup in so many ways, and it's not just because I got to rock out at this amazing concert to a band that I've loved my entire life and seen live multiple times! 🌆💃 Music fills my soul, the harder the music the better, I love it when you feel it pump right through your body.

Over the weekend, I logged over 20,000 steps exploring the city, which reminds me of the importance of staying active even while on a fun getaway.
Not only did I rock out to the music, but I also had the chance to visit somewhere new, which is always refreshing for the soul. 🗺️

Being a sports lover, stepping into Accor Stadium was a thrill – it's one thing to watch games on TV, but witnessing the action live is a whole new level of excitement! ⚽🏉

And of course, spending quality time with my great friend Chars, always brings countless laughs and good vibes. 😄👭 We even took a trip to Taronga Zoo, exploring and walking around the Opera House, immersing ourselves in the beauty of nature and culture. Sorry Sydney, Melbourne is better in most ways, expect public transport, Sydney was great to get around.

In my fitness coaching, I emphasise that health and happiness are not just about strict routines but also about creating a life worth living. So, whether you're dancing at a concert, making new friends in a strange city, exploring a zoo, or taking in the iconic sights of a city, remember that every step counts in your fitness journey. 🤟💪

"

🔥40% OFF FOR 28 DAYS 🔥🎉It's Tanna’s 40th Birthday today🎉 It’s Tanna’s birthday today and she’s keener on giving gifts th...
29/08/2022

🔥40% OFF FOR 28 DAYS 🔥
🎉It's Tanna’s 40th Birthday today🎉

It’s Tanna’s birthday today and she’s keener on giving gifts than receiving them.
We are looking for 4 people who want to participate in this 28-day challenge. In honour of Tanna reaching her 40’s and wanting to care for all of you, she is putting on this amazing discounted rate of 40% off, usually $399.

But this is only for serious people who really want to take control back over their chaotic lives.

Do you live near Ferntree Gully or surrounds or do you live elsewhere and have access to a computer?
Do you need extra motivation to kick-start your fitness journey?
Can you train 3+ Days per week?

If you answered YES, you are eligible for a 28-day membership!

What do you get?
💪🏽 Unlimited Training for 28 Days
🏋🏼‍♂️ Weekly Contact with a team of personal trainers
🥇 Goal Setting & Planning Session
🥗 Nutrition Plan
🙌 Community of Like-Minded Individuals

Spots are limited. Register NOW by commenting below! ➡️
Promotion Ends Today!!

Only 1 day left! It's my 40th birthday tomorrow. I am giving the gist for 10 people to join our Spring Slimdown 28-day c...
27/08/2022

Only 1 day left!

It's my 40th birthday tomorrow. I am giving the gist for 10 people to join our Spring Slimdown 28-day challenge for 40% off. This is first in first served so message me today!

27/08/2022

Looking for 3 more people who want to lose 3-5 kg for a new program kicking off next week!
Drop a 💪 below or send me a DM ⬇️⬇️⬇️

🔥40% OFF YOUR 28-DAY CHALLENGE 🔥🎉It's Tanna’s 40th Birthday🎉 It’s Tanna’s birthday next week and she’s keener on giving ...
26/08/2022

🔥40% OFF YOUR 28-DAY CHALLENGE 🔥
🎉It's Tanna’s 40th Birthday🎉

It’s Tanna’s birthday next week and she’s keener on giving gifts than receiving them.
We are looking for 10 people who want to participate in this 28-day challenge. In honour of Tanna reaching her 40’s and wanting to care for all of you, she is putting on this amazing discounted rate of 40% off, usually $399.

But this is only for serious people who really want to take control back over their chaotic lives.

Do you live near Ferntree Gully or surrounds or do you live elsewhere and have access to a computer?
Do you need extra motivation to kick-start your fitness journey?
Can you train 3+ Days per week?

If you answered YES, you are eligible for a 28-day membership!

What do you get?
💪🏽 Unlimited Training for 28 Days
🏋🏼‍♂️ Weekly Contact with a team of personal trainers
🥇 Goal Setting & Planning Session
🥗 Nutrition Plan
🙌 Community of Like-Minded Individuals

Spots are limited. Register Now by leaving a comment below and Tanna will be in touch!! ➡️

What one thing can you ELIMINATE to help you move forward?
06/08/2022

What one thing can you ELIMINATE to help you move forward?

06/08/2022

Like most mums out there Kez had stopped prioritising herself.

Being put on medication and asked to lose weight by the doctor was the wake-up call Kez needed!

She came to us with a focus on 3 things:

•Losing more weight after she had already lost some herself
•Getting off all medication
•Get into an exercise program

Kez started on a customised nutrition plan, she hired us to teach her more about nutrition and ensure she was on the right path towards her goal.

She gained the support of the whole training family to motivate her toward her goals, her new training family ❤️❤️​​❤️

As Kez says, you can achieve anything with the right support, including getting off all medication.

The team at Bailey’s Bodies Fitness and I are passionate about helping members, just like Kez, make exercise and healthy eating a priority.

If you would ever like to work together, comment below or send me a DM.

Do breathing exercises work? In one word: YES!They can help you get rid of stale air in your lungs, increase your blood ...
05/08/2022

Do breathing exercises work?

In one word: YES!

They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.

Here are some benefits of breathing exercises:

✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy

Have you noticed a difference after doing breathing exercises?

REFERENCE:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
https://www.healthline.com/health/diaphragmatic-breathing

Do you need more feel good moments in your week? Does life weigh on your shoulders and you need a way to get back to you...
04/08/2022

Do you need more feel good moments in your week? Does life weigh on your shoulders and you need a way to get back to your happy place? Is your body not quite feeling what it used to? Come and share that great feeling, physically and mentally, after a training session with Bailey's Bodies Fitness, just like Katie does. Message me for your 7-day free trial.

I was so over being fat and unhealthyI’m a bigger girl, so when I’m fat it doesn’t look too badI can hold it wellAnd I w...
03/08/2022

I was so over being fat and unhealthy

I’m a bigger girl, so when I’m fat it doesn’t look too bad

I can hold it well

And I was a lot heavier then you would think by looking at me

But inside I hated it

I always feel better when I’m in shape

My brain works better

I’m more confident

I’m happier

The people around me are happier too

Everything starts from me being in shape

It wasn’t always easy though

You guys know that I battled binging, mostly stress/emotional eating and not knowing where to start

It’s crazy hard to get fit when you have no idea what to do

I used to read magazines, articles and every piece of information I could

It was so confusing

One person would say ‘have weight loss shakes’

Then the next person says ‘only eat after 3 pm

Then someone says ‘carbs are bad’

And another says ‘no, carbs are good’

So WTF is it? Should I have shakes or not? Should I eat carbs or not?

It did my head in (and this was after I tried them all)

Nothing worked for me until I uncovered the really sensible, common sense method

This is exactly what we do for all of the training family at Bailey’s Bodies Fitness Training

And you know our reputation. Our reputation comes from our results. We’re easily the best around town at life-changing weight loss transformations (no I’m not humble. I’ve very proud of this)

It’s pretty sciency, so I won’t go too in-depth, but here’s the general gist

You need to customise EVERYTHING to your body

You need a top-down approach that analyses everything inside out

Because only when you understand your body can you change it

And only when you control how your body looks will you have complete control over your confidence, happiness and life

If you want to learn more about this I’m happy to chat with you more in-depth

I’ve made time over the next 48 hours to talk with anyone who needs help and wants to get clarity on how they should eat and train

Click here: https://go.acr.fit/widget/appointment/baileysbft to book a time for a chat

Happy to help you guys out!

03/08/2022

If your struggling to lose that stubborn weight listen to a few of our clients journeys.

I was talking to a few members today who have seen some amazing results. They've all lost 10kgs or more, have gotten stronger, and are more confident in their own skin.

I asked them what they did that was different, and there were a few things in common.

•They all started moving more and were consistent with their training.
•They drank more water
•Changed their mindset around eating, allowed themselves some 'bad' food without punishing themselves,
•Better sleep quality
•Followed our coaching and nutrition guidelines

One of the biggest sadness of my job is when people give up and retreat back to old ways. I've seen where that path leads in and it scares the s**t out of me and sometimes I have to just let it go and turn a blind eye because ultimately it's on the person to follow the path laid out for them.

Let's not be that person.

Is this similar to your goals? If so, DM me to chat. I’d love to help. 💪

Recipe of the Week: MEXICAN GRILLED CORN This is a tasty (& healthier!) version of corn on the cob than traditional corn...
02/08/2022

Recipe of the Week: MEXICAN GRILLED CORN

This is a tasty (& healthier!) version of corn on the cob than traditional corn and butter.

It’s sweet, salty, spicy, and just plain delicious.

Mexican Grilled Corn
(1 serving = 1 ear)

Corn (still on the cob)
Olive oil
Fresh lime juice
Ground sea salt
Cayenne pepper

Preheat your grill to medium. Remove the husk and silk from the corn, and brush each ear with olive oil.

Place the corn on the grill and cook for 10 to 15 minutes, turning the corn every few minutes to ensure even cooking.

Sprinkle with lime juice, sea salt, and cayenne pepper to taste and enjoy!

Address

Ferntree Gully, VIC

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 1pm

Telephone

+61427291982

Website

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