19/11/2025
YES, it starts Tuesday!! So let’s smash this goal before the end of the year! Only 4 spaces left so secure you spot now- click the link in our stories!
DETAILS
Day/time: Tuesdays 10am
Dates: Nov 25th, Dec 2nd, 9th & 16th
Investment: $100
Where: Bodehaus fitness, Falmouth
What you’ll learn:
✨How to feel correct abdominal bracing, particularly with postnatal considerations
✨Deeper awareness of your pelvic floor, diaphragm and core
✨Breathe connection and function in movement
What you’ll gain:
💥Tools to maintain healthy core and pelvic floor function, that you can lean on for the rest of your life
💥 Relief from pelvic floor symptoms (will require consistent training)
💥Increased pelvic stability
💥Increased body confidence so you can move without fear
But most of all it’s about taking this tiny amount of time and just concentrating on getting your movement, connection and breathing dialed in so you can have a solid and fear free foundation in your life and your strength training practise!
Hit the link in our stories and secure your spot before they all go!
