Embracing Bodies Fitness

Embracing Bodies Fitness đź“ŤFalls Creek, NSW
Helping women to STRENGTHEN, NOURISH & EMBRACE themselves
In Person Personal Training
$15- $20 Exercise Classes
NOW OPEN

Your health is an investment, not an expense.We say it often because it's true: the time you spend on your training now ...
14/09/2026

Your health is an investment, not an expense.

We say it often because it's true: the time you spend on your training now isn't time lost, it's time given back to you later.
Stronger bones.
More energy.
A body that can keep up with the life you actually want to live.

Wellness isn't another item on your to-do list. It's the thing that makes everything else on that list possible.

Make time for it now. Future you will thank you.

✨ SCHEDULE'S UPDATED, YOUR SPOT'S WAITING ✨Ladies, results don't happen overnight but they do happen. And the sooner you...
13/09/2026

✨ SCHEDULE'S UPDATED, YOUR SPOT'S WAITING ✨

Ladies, results don't happen overnight but they do happen.
And the sooner you start, the sooner you'll feel it.

BOOK YOUR SPOT: https://embracingbodiesfitness.setmore.com

It's not about doing it all this week or being perfect. It's about starting now, showing up consistently, and letting the small stuff add up.
The women who start today are the ones who'll walk into summer feeling stronger, more energised and proud of what they've built.

You don't have to see it straight away to know it's working. Trust the process, trust yourself, and keep showing up.

Come move with a crew of women who'll support you every step of the way.
No judgement, no comparison, just good energy and hard work paying off.

✨ Pick your classes for the week
✨Show up, even when it's just a small win
✨ Give yourself the time to see the difference

Start now, and by summer you'll feel it and see it!

đź“Ť Falls Creek, NSW
Women's Only

Spots are limited, so lock in your week, ladies!

✨ NEW WEEK. NEW ENERGY. ✨Ladies, it’s time to move!Whether you’re ready to push yourself, get back into a routine, have ...
06/09/2026

✨ NEW WEEK. NEW ENERGY. ✨

Ladies, it’s time to move!

Whether you’re ready to push yourself, get back into a routine, have a laugh with the girls, or simply carve out some time for YOU, there’s a spot waiting for you at Embracing Bodies Fitness.

BOOK YOUR SPOT
https://embracingbodiesfitness.setmore.com

No pressure. No judgement. No need to be “fit enough” before you start.

Just women supporting women, moving our bodies and getting a little stronger together every week. 

Come as you are. 
Leave feeling AMAZING!

✨ NEW WEEK. NEW ENERGY. ✨Ladies, it’s time to move!Whether you’re ready to push yourself, get back into a routine, have ...
06/09/2026

✨ NEW WEEK. NEW ENERGY. ✨

Ladies, it’s time to move!
Whether you’re ready to push yourself, get back into a routine, have a laugh with the girls, or simply carve out some time for YOU, there’s a spot waiting for you at Embracing Bodies Fitness.

BOOK YOUR SPOT
https://embracingbodiesfitness.setmore.com

No pressure. No judgement. No need to be “fit enough” before you start.

Just women supporting women, moving our bodies and getting a little stronger together every week.

Come as you are.
Leave feeling AMAZING!

🌸 THIS WEEK AT EMBRACING BODIES FITNESS 🌸Spring is here, ladies!The perfect excuse to shake off winter and get back into...
28/08/2026

🌸 THIS WEEK AT EMBRACING BODIES FITNESS 🌸

Spring is here, ladies!
The perfect excuse to shake off winter and get back into your movement groove!

BOOK YOUR SPOT: https://embracingbodiesfitness.setmore.com

Quick heads up on a few class changes this week:
🔄 Tuesday Low Impact is now 7.40pm
🔄 Wednesday 7.30pm is now Tabata
🔄 Thursday 6pm is now Step
🔄 Thursday 7.30pm is now Circuit

Aside from that, it's business as usual :)
A room full of amazing women, zero judgement, and workouts that'll leave you feeling strong and proud of yourself.

Whether you're chasing that spring energy, easing back into a routine, or just need an hour for YOU, I've got a class with your name on it.

No perfect moment needed, just show up as you are and let's get moving together 🤍

Myth: strength training makes women "bulky." Fact: building visible muscle mass takes years of specific, high-volume tra...
27/08/2026

Myth: strength training makes women "bulky."

Fact: building visible muscle mass takes years of specific, high-volume training and eating well above maintenance, it doesn't happen by accident.
What strength training actually builds: bone density, confidence, functional capacity and a body that feels capable in everyday life.

Save this for the next time someone tells you to "just stick to cardio."

1:1 Personal Training at Embracing Bodies.For women who want a more individualised experience. Sessions are tailored aro...
26/08/2026

1:1 Personal Training at Embracing Bodies.

For women who want a more individualised experience.
Sessions are tailored around your goals, experience, lifestyle and needs, with programming that meets you where you are and progresses with you.

Your training should be as individual as you are.

DM me to enquire about 1:1 availability.

The fitness industry has spent decades telling women their bodies are projects to be "fixed", made smaller, leaner, diff...
24/08/2026

The fitness industry has spent decades telling women their bodies are projects to be "fixed", made smaller, leaner, different.
I believe there's another way.
Your body carries you through your life.
It deserves to be cared for, challenged, nourished and celebrated, exactly as it is today, while it gets stronger.

This is fitness without the pressure to become someone else.

Save this for the days you need reminding.

HEY LADIES, THE SCHEDULE'S UP!Next week's classes are ready and waiting for you to book in!Circuit, Tabata, Step, Streng...
21/08/2026

HEY LADIES, THE SCHEDULE'S UP!

Next week's classes are ready and waiting for you to book in!
Circuit, Tabata, Step, Strength & Conditioning, Low Impact and Tone Sculpt & Sweat, take your pick!

BOOK YOUR SPOT: https://embracingbodiesfitness.setmore.com

Come get strong, have a laugh and sweat it out with a crew of women who've got your back. No judgement, no intimidation, just good energy and an hour that's all yours.

⚠️ Quick heads up — NO FRIDAY NIGHT CLASS this week, I'm off to hit the dance floor for the Revival Line Dancing night in Nowra 🤠

So lock in your sessions earlier in the week before spots fill up.

Let's make it a great one, ladies

✨ NEW WEEK, NEW CHANCE TO SHOW UP FOR YOURSELF ✨Ladies, the schedule is live and your spot is waiting!BOOK YOUR SPOT: ht...
16/08/2026

✨ NEW WEEK, NEW CHANCE TO SHOW UP FOR YOURSELF ✨

Ladies, the schedule is live and your spot is waiting!

BOOK YOUR SPOT: https://embracingbodiesfitness.setmore.com

Maybe last week got away from you. Maybe you smashed every class.
Either way, this week is a fresh start!
No guilt, no pressure, just an open door.

Walk into a room full of WOMEN ONLY who cheer you on, not judge you.
Sweat it out, laugh a little, and remind yourself what you're capable of.

Here's what's waiting for you this week:
đź’Ą A mix of Circuit, Tabata, Step, Strength & Conditioning, Low Impact and Tone Sculpt & Sweat
🙌 A crew of women who genuinely want to see you win
đź’Ş An hour that's just for YOU

No excuses needed.
No "perfect" moment required.
Just you, showing up, one class at a time.

Spots are limited so don't wait around, book in before the week runs away from you!

đź“Ť Falls Creek, NSW | Women's Only | $15 per class ($20 for Strength & Conditioning)

Let's make this week count, ladies!

Address

Falls Creek, NSW

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 3am

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