Florida Beach Fitness- Exercise, Nutrition and Rehabilitation

Florida Beach Fitness- Exercise, Nutrition and Rehabilitation Mandurah based health and fitness company offering its clients Personal Training and small group PT.
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Are YOU a PT or Group Fitness Trainer ready to make an impact in Mandurah? ✅We’re searching for a high-energy, passionat...
15/09/2026

Are YOU a PT or Group Fitness Trainer ready to make an impact in Mandurah? ✅

We’re searching for a high-energy, passionate coach to lead our Team Training Strength & Conditioning sessions at our boutique studio in Falcon. 💪🏻

What’s on offer:
🌴Group Training sessions
🌴1:1 & Semi-Private PT opportunities
🌴Plenty of hours available for the right coach

You’ll need:

🌴Cert III in Fitness (Cert IV if delivering PT)
🌴Current First Aid, CPR & insurance
🌴To live in Greater Mandurah (split shifts required)
🌴A genuine love for fitness and people
🌴Early morning availability

If this sounds like your kind of role, we want to hear from you! 🌴

📩 Send your CV to [email protected] with a short paragraph on why you’d be the perfect fit.

Don’t wait – start immediately and join our incredible team! 🎉

It’s all happening for the FBF crew this September 🌴If you’re wanting to get on board any of these, or want more info…Se...
15/09/2026

It’s all happening for the FBF crew this September 🌴

If you’re wanting to get on board any of these, or want more info…

Send us a DM or visit floridabeachfitness.com.au 💪

💡 MEMBER SPOTLIGHT 💡We’re shining the spotlight on Brad Scott and celebrating the progress he’s made on his fitness jour...
14/09/2026

💡 MEMBER SPOTLIGHT 💡

We’re shining the spotlight on Brad Scott and celebrating the progress he’s made on his fitness journey at Florida Beach Fitness! 💙

✨ What inspired you to join Florida Beach Fitness?
“I originally was at another gym, but I’ve always struggled to work out by myself. I used to do some boxing classes with Dan, which helped lead me to FBF.”

✨ What has been your biggest achievement so far?
Dropped 23kg since coming back! 💪🔥

✨ Do you have a favourite exercise? If so, what is it?
“I actually really enjoy walking. The gym is great for helping me keep active and work towards my goals.”

✨ What is one piece of advice you would give to someone just starting their fitness journey?
“It’s incredibly hard to make that first step, but once you make it, it gets easier. Trust the team at FBF — it’s so welcoming, no judgement, and everyone is there to help.”

👏 Well done, Brad! 23kg is an incredible achievement, and we’re stoked to see the progress you’ve made. Keep showing up and keep moving forward! 💙🌴

💙

11/09/2026

☀️ COMING SOON! ☀️

💪 8-WEEK SUMMER SHAPE-UP 💪

Get your body ready for summer! 🌴☀️
Ready to make a change?

Click the link below to show your interest!

https://floridabeachfitnessau.acr.fit/qr/6qrza--0G6KN

More details coming soon… 👀

Looking for a delicious high-protein breakfast that feels like a treat but is still simple to make? 👀🙌These Cottage Crep...
11/09/2026

Looking for a delicious high-protein breakfast that feels like a treat but is still simple to make? 👀🙌

These Cottage Crepes are made with cottage cheese and eggs for a protein boost, then filled with banana and topped with chocolate-hazelnut spread and fresh blueberries. 😍

They’re quick, satisfying and ready in just 15 minutes — perfect for breakfast or a sweet post-workout meal! 💪

INGREDIENTS (Per Serve)

🍌 40g banana
🍫 40g chocolate-flavoured hazelnut spread
🫐 36g blueberries
🌿 ½ tsp cinnamon
🥚 2 medium eggs
🥛 120g low-fat cottage cheese
🌱 Vegetable cooking spray

METHOD

1️⃣ Add the cottage cheese, eggs and cinnamon to a food processor. Blend until smooth.
2️⃣ Heat a large non-stick pan over low heat and lightly spray with vegetable oil.
3️⃣ Pour a small amount of the mixture into the pan and spread it out into a thin crepe.
4️⃣ Cook until the edges begin to set and the bottom is lightly golden. Add sliced banana to one side and fold the crepe into a triangle.
5️⃣ Repeat with the remaining mixture.
6️⃣ Serve on a plate, drizzle with chocolate-hazelnut spread, top with blueberries and finish with a sprinkle of cinnamon. Enjoy! 🙌

CHILD MINDING IS NOW AVAILABLE!Got little ones and finding it tricky to make time for your training? We’ve got you cover...
10/09/2026

CHILD MINDING IS NOW AVAILABLE!

Got little ones and finding it tricky to make time for your training? We’ve got you covered! 🙌

From Tuesday, we’ll have a qualified childminder available during our 9:00 AM session so you can focus on your workout while your little one is cared for.

Whether you’re joining us for:

💪 Team Training
🏋️ Semi-Private PT (SPT)
🙌 1:1 Personal Training (PT)

This offer is available for all 9:00 AM sessions! 💚

Our childminder has First Aid and Working with Children checks in place, giving you extra peace of mind while you train.

✨Please note: We don’t currently have a childminder available on Thursday mornings, but we expect to have someone in place in the next few weeks.

Because finding time for yourself shouldn’t mean putting your fitness goals on hold. 💙🌴

👉 Want to know more? Speak to the FBF team or your coach!

💚

10/09/2026

Are you training in every direction? 👀💪

The lateral lunge is a great movement to add to your training because it challenges your body side to side, not just forward and backward.

🌴 Take a big step out
🌴 Keep your working leg bent
🌴 Keep the opposite leg straight
🌴 Keep your toes pointing forward
🌴 Push strongly through your lead leg
🌴 Control the movement throughout

The goal isn’t just to go lower — it’s to move well and stay in control.

And remember, whatever reps you do on one side, make sure you train the other side too! 💪

Not sure if your technique is right?
That’s what coaching is for. 💙🌴

👉 Comment “TECHNIQUE” if you want more exercise breakdowns!
👉 Try Florida Beach Fitness FREE for 7 days!

🌴 www.floridabeachfitness.com.au
📧 [email protected]

10/09/2026

🔥 8 Week Challenge Shout out- Nicole Martin 🔥

Awesome work from Nicole in our recent 8 Week Winter Challenge, she absolutely smashed her strength and fitness testing after locking in for the whole 8 weeks and putting in a tonne of hard work 👏🏼

She added 10kg to her previous best trap bar deadlift, and surprised herself (and me haha) by knocking out 8 reps in the end- we would have been happy with 1! Such a great effort!

She also increased her bench press from 35kg to 45kg, added an extra 1 minute and 10 seconds to her plank, reduced her block run/20 push press/20 sit-ups time by 1 minute and 5 seconds, and smashed out an extra calorie on the 1 minute row sprint 🌴

Well done Nicole! Great job! 🔥🔥🔥

Address

1 Baroy Street
Falcon

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2pm

Telephone

+61406751440

Website

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