26/02/2026
Wednesday Evening " Bar-Bells Combo Group Session" the Falcon 3 combined together for a " Bar-Bell Onslaught" of Metobolic, Upper Body Explosive, Strength through the Core, Dumb bells for tone and reps, Bar-Bell Giant Sets under fatigue to shock the system and Aerobic at Start Middle and End to have the heart rate moving for the 60 mins. Thanks to James, Leon and Zanda for the team up, Bar-Bell congrats you on the Max Output.