Functionally Fitness Solutions - Team Valkyrie

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🧊🧊🧊 Yup. That was cold 🥶
15/01/2023

🧊🧊🧊

Yup. That was cold 🥶

Official 💍 post for the gram 🫶🏼Meanwhile Shane is disgusted I added Coke to 18 year old limited edition Chivas 🤣Well hon...
14/12/2022

Official 💍 post for the gram 🫶🏼

Meanwhile Shane is disgusted I added Coke to 18 year old limited edition Chivas 🤣

Well honey, im sorry to say but you just put a ring on it 🥴🤣🤣

Great day at 💪🏼Lifters, handlers, coaches & support crew from 🙌🏼Congrats to all lifters, u did an amazing job 👏🏼 Looki...
04/12/2022

Great day at 💪🏼

Lifters, handlers, coaches & support crew from 🙌🏼

Congrats to all lifters, u did an amazing job 👏🏼 Looking forward to 2023 🏅

Big shoutout to .son who had to leave the comp early, after making a huge impact with her bench and deadlifts today 💪🏼💪🏼...
04/12/2022

Big shoutout to .son who had to leave the comp early, after making a huge impact with her bench and deadlifts today 💪🏼💪🏼💪🏼💪🏼💪🏼

Katie is a client of and has put in a lot of hard work - and swearing - to achieve great numbers today 🙌🏼

What a day 💪🏼🤘🏼Final comp of 2022, a push/pull event with novice & sanction lifters. Great lifts by , with a 5kg PB on ...
04/12/2022

What a day 💪🏼🤘🏼

Final comp of 2022, a push/pull event with novice & sanction lifters.

Great lifts by , with a 5kg PB on her deadlift, handled by (who you will soon be seeing more of around WG next year) 🙌🏼

smashing all his lifts, first time on the platform 🙌🏼

Big congratulations to all the members of who competed today, was so good to see so many of us there today 🤘🏼

Big day for at Rucci’s Ladies of Lifting Novice Comp 💪🏼 Nicole competed in a novice comp earlier in the year but only i...
24/07/2022

Big day for at Rucci’s Ladies of Lifting Novice Comp 💪🏼

Nicole competed in a novice comp earlier in the year but only in the deadlift category, so this was her first comp competing in all 3 lifts.

Squats:
70kg ⚪️⚪️⚪️
80kg ⚪️⚪️⚪️
87.5kg 🔴🔴🔴 - she fully sent it on this lift and even though she couldn’t get it back up, she gave it an almighty crack! Although the lift was a fail, her progression in mindset this year has been amazing - she would never have attempted a weight like this even 6 months ago just incase she failed 📈

Bench: 40kg ⚪️⚪️⚪️
Reds on the subsequent 2 attempts - the lift we will be focusing a lot on over the next 16 weeks.

Deads:
110kg ⚪️⚪️⚪️
120kg ⚪️⚪️⚪️
130kg ⚪️⚪️⚪️ - this last lift was a PB 💪🏼

Thanks for having us , see u in November 🏋🏻‍♀️

🫶🏼 To say we are proud of this team of strong girls is an understatement 🥹More to come 🎥
04/06/2022

🫶🏼 To say we are proud of this team of strong girls is an understatement 🥹
More to come 🎥

🕰 Progress takes time, dedication, discipline, a healthy mindset and a support system. There’s roughly 18 months differe...
02/05/2022

🕰

Progress takes time, dedication, discipline, a healthy mindset and a support system.

There’s roughly 18 months difference between these 2 photos.
Posting this makes me feel extremely vulnerable because I hate what I see on the left - and it’s more mental than physical.

On the left:
Inconsistent training
Eating whatever the fck I wanted when I wanted and total disregard to portions
Sitting around more than I was moving,
Had left my job that I hated and didn’t know where I wa heading next.

What I did have was a great support system with , but he could only help me so much - I needed to be the one to make the change, not be told to do it (to which I would have dug my heels in more).

On the right:
Consistent training with intensity
Tracking my food with a flexible dieting approach
Moving more then sitting with a target step count each day
A job that I love
A support system that includes mindset coaching and community

And it was me that made the decision to make a massive change in my life.

To turn around and say f**k this, I need to make a change, become the person I visualise in my head, stop feeling sorry for myself and take action.

No one can do it for you.
You have to make that decision to take action.
And when you do, there are always going to be people out there that will support you.

I’m one of them 💕

28/04/2022

🥹🥹🥹

Words simply aren’t enough to describe how proud I am of this chick and how far she is pushing herself out of her comfort zone lately 🫶🏼

Jess absolutely hates heights, to the level of box step ups make her want to vomit, and anything where she may fall flat on her face was a hard no 🛑- and look, who can honestly blame her 🤣

Nordic drops are a fantastic movement so instead of dropping the exercise completely, we have adapted it to make Jess more at ease.

And I’m sure if she did fall, she would have great please in taking me out in the process 🤣🤣

Win, win - am I right? 🤭

🤜🏼🤛🏼FriYAY.My favourite day of the week to put clients on their butts 😁
22/04/2022

🤜🏼🤛🏼
FriYAY.
My favourite day of the week to put clients on their butts 😁

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Falcon, WA

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