Pat 4 Pilates Yoga Fitness

Pat 4 Pilates Yoga Fitness Achieve Total Body Conditioning with specifically designed functional pilates yoga fitness exercises. Suitable for all ages and general fitness levels.

Pat is a Pilates, Yoga & Fitness instructor & practicioner. Our classes are held at the picturesque Fairy Meadow Surf club and Kiama Downs Surf club. Pat started her fitness career as a personal/fitness trainer in 2002, then trained in Pilates and Yoga. Our classes are designed to be a complete mind/body conditioning workout. The mixed level group classes are performed with attention to breathin

g, posture and efficient movement patterns, strengthening/toning weak underused muscles & stretching tight overused muscles resulting in a more balanced body and mind.

Fairy Meadow Surf Club on Mondays at 9:30am & Wednesdays at 9:30am & 5:30pm. Kiama Downs Surf Club on Tuesdays at 9:30am...
22/01/2026

Fairy Meadow Surf Club on Mondays at 9:30am & Wednesdays at 9:30am & 5:30pm.
Kiama Downs Surf Club on Tuesdays at 9:30am.
$15 (1 class pw) $26 (2 classes pw)
Email [email protected]
Ph 0421482770

Pilates Yoga Fitness classes with Pat held at Fairy Meadow Surf Club on Mondays at 9:30am & Wednesdays at 9:30am & 5:30p...
22/01/2026

Pilates Yoga Fitness classes with Pat held at Fairy Meadow Surf Club on Mondays at 9:30am & Wednesdays at 9:30am & 5:30pm and Kiama Downs Surf Club on Tuesdays at 9:30am.
$15 (1 class pw) $26 (2 classes pw)
Email [email protected]
Ph 0421482770

We've been working on achieving the 'Warrior 3" pose for a few weeks in a safe and effective manner using chairs, block...
24/07/2025

We've been working on achieving the 'Warrior 3" pose for a few weeks in a safe and effective manner using chairs, blocks and even the wall in some classes...safety is always a priority, this pose improves balance, strength, core, posture, mind body connection, endurance & focus..good for our mental health.

Our classes are a safe and effective mix of Pilates, Yoga & functional fitness exercises..
Ph: Pat on 0421482770
Email: [email protected]
Cost starts at $15 (1 class pw) $26 (2 classes pw) term rate. $20 casual class.
Held at Kiama Downs Surf Club on Tuesdays at 9:30am & Fairy Meadow Surf Club on Mondays at 9:30am & Wednesdays at 9:30am & 5:30pm.

04/07/2025

PILATES YOGA FITNESS classes are a balanced mix of the most beneficial & safest pilates, yoga and functional fitness exercises.
Improve your core and body strength, balance & mobility...
Casual classes are available for $20 per class.
Term rate starts at $15 per week.
Kiama Downs Surf Club : Tuesdays at 9:30am.
Fairy Meadow Surf Club : Mondays at 9:30am,
Wednesdays at 9:30am & 5:30pm.

Ph Pat 0421482770
Email [email protected]

24/05/2025
09/04/2025

Achieve functional strength, core stability, mobility, balance & release stress with Pat @ Fairy Meadow Surf Club Function Centre & @ Kiama Downs Surf Club.💪🧘‍♀️
Email [email protected]
Www.pat4pilatesyogafitness.com.au
Ph 0421482770

28/01/2025

Pilates Yoga Fitness classes are a balanced mix of the most beneficial & safest pilates, yoga and functional fitness exercises.
Casual classes are available for $20 per class (bookings essential).
Term rate starts at $15 per week.
Kiama Downs Surf Club : Tuesdays at 9:30am & Fridays at 11:00am.
Fairy Meadow Surf Club : Mondays at 9:30am,
Wednesdays at 9:30am & 5:30pm.

Ph Pat 0421482770
Email [email protected]

21/01/2025

Class is running on Australia Day Public Holiday (Mon 27th Jan) at 9:30am at Fairy Meadow Surf Club.
Bookings are essential.

Our Term 1 classes will start on 3rd Feb for a 10 week term.
Term rate starts at $15 per week.
Casual classes are available for $20 per class (bookings essential).
Kiama Downs Surf Club : Tuesdays at 9:30am & Fridays at 11:00am (no Fridays in school holidays).
Fairy Meadow Surf Club : Mondays at 9:30am,
Wednesdays at 9:30am & 5:30pm.

Ph Pat 0421482770
Email [email protected]
Www.pat4pilatesyogafitness.com.au

05/01/2025

HAPPY NEW YEAR!
Holiday class timetable this week:
Fairy Meadow Surf Club
Monday: 9:30am
Wednesday: 5:30pm ( new time)
Kiama Downs Surf Club:
Tuesday: 9:30am
Friday: 9:00am ( temporary new time)
Ph Pat 0421482770
Email [email protected]

Address

Elliots Road, Fairy Meadow Beach
Fairy Meadow, NSW
2519

Opening Hours

Monday 9:30am - 10:40am
Wednesday 9:30am - 10:40am
5:40pm - 6:50pm
Friday 9:30am - 10:40am

Telephone

+61421482770

Website

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