Base Health and Fitness

Base Health and Fitness Your foundation for strength, confidence & consistency. Group training • Coaching • Community

Classes to cover all aspect of health and fitness.

HIIT, endurance & resistance training classes

WE’RE OFFICIALLY 2 WEEKS OUT! If you’ve been waiting for the “right time” to get back into a routine… this is your sign ...
06/09/2026

WE’RE OFFICIALLY 2 WEEKS OUT!

If you’ve been waiting for the “right time” to get back into a routine… this is your sign 🤍

BASE RESET is about getting back to basics, moving your body, building better habits, having structure, and most importantly, having people around you keeping you accountable.

If this sounds like exactly what you need right now, secure your spot via Mindbody or the link in bio

30/08/2026

She’s back. KEISHA👋🏼🥗
The one who’s about to make nutrition SO much easier, taking the guesswork out of what to eat throughout!
Here to cut the BS when it comes to nutrition, answer your questions & keep you on track through BASE RESET.

Want in? Secure your spot via Mindbody or the link in bio 🤍

This isn’t about completely changing your life for 8 weeks or being “perfect.” It’s about getting back into a routine, h...
26/08/2026

This isn’t about completely changing your life for 8 weeks or being “perfect.” It’s about getting back into a routine, having people around you to keep you accountable, and actually enjoying the process.

If you’ve been waiting for a sign to get back on track — this is it.

8 weeks. One commitment. Let’s reset.

Secure your spot via MindBody or the link in bio 🫶🏼

BASE RESET 🤍8 weeks to get back into your routine, feel stronger, move better and feel GOOD in yourself again.Think trai...
24/08/2026

BASE RESET 🤍

8 weeks to get back into your routine, feel stronger, move better and feel GOOD in yourself again.

Think training, consistency, accountability, community + creating habits that actually fit your life.

No extremes. No quick fixes. No starting over every Monday.

Just 8 weeks of showing up for yourself.

More details coming soon 👀🤍

Not the weather.Not the cold mornings.Not “being busy.”Usually it’s:* waiting to feel motivated* falling out of routine*...
24/05/2026

Not the weather.
Not the cold mornings.
Not “being busy.”

Usually it’s:

* waiting to feel motivated
* falling out of routine
* doing it alone
* telling yourself “I’ll start Monday”

Winter is where people either drift backwards… or build momentum.

The people who stay consistent now are the ones thanking themselves in spring.

3 weeks until Winter Grind starts.
No excuses. Just routine, accountability & hard work. 🔥

WINTER GRIND CHALLENGE ❄️🔥15/06This is your sign to stay disciplined through winter instead of starting over in summer.A...
17/05/2026

WINTER GRIND CHALLENGE ❄️🔥

15/06

This is your sign to stay disciplined through winter instead of starting over in summer.

Are you in?

Address

19-21 Princes Highway
Fairy Meadow, NSW
2519

Opening Hours

Monday 6am - 9:30am
4:30pm - 7:45pm
Tuesday 6am - 9:30am
4:30pm - 7:45pm
Wednesday 6am - 9:30am
4:45pm - 7:45pm
Thursday 6am - 9:30am
4:45pm - 7:45pm
Friday 6am - 9:30am
Saturday 7:30am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Base Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category