KDV Fitness

03/08/2023

Mums AND Babes working it at KDV Fitness!
Our Mums + Bubs classes work hard for the mums and get you littlest ones in on the fun too!

Your first session is FREE to try out!!

04/05/2023

The kids were in on the fun this morning.
The mums couldn’t keep up! 🏃🏼‍♀️🏃🏻‍♀️

I love seeing the kids so inspired by their Mums and getting in on the action.

It’s not too late to join in!
Your first session is FREE!!

17/04/2023

MUMS + BUBS FITNESS CLASSES ARE BACK

🔥Get your first session FREE!!🔥

Functional fitness and mothers group, with a side of chit chat all rolled into one.

Are you a Mum who’s bub has arrived and you need to get active again but can’t go back to your old gym because, well, you have a little person who needs you 24/7? OR are you a Mum with a little person who you need to get out of the house to burn off some energy?

Join a beautiful bunch of like minded Mums; bring your bubs or kids, have a chat, get sweaty and feel alive again! Bonus, there’s a playground for the kids.

Thursdays 9.30 - 10.30am in Towradgi

Our next 10 week term kicks off on Thursday 27 April for the duration of the school term.

Get in touch for more details and spread the word, this is open to anyone 😊

ONE ON ONE AND SMALL GROUP PERSONAL TRAINING COMING SOON….. Watch this space.

10/04/2022

• KDV FITNESS MUMS + BUBS CLASSES •

Are you ready to get your fitness back after having a baby? Are you struggling to find somewhere to workout where there is child minding or where you feel comfortable leaving your bub? Don’t want to miss any precious little moments because they grow up so fast? KDV Fitness is for you!! Workout with bub right by your side.

As a mum myself I understand that life is about finding balance and nurturing our mental state as well as our bodies. By joining KDV Fitness Mums and Bubs you will not only enjoy fun and playful activities with your bub, but you will join a community of friendly, like minded mums just like you. We are all about self care in a supportive and encouraging environment.

We promise heart-pumping cardio workouts designed to increase your endurance to help you sprint through Mum life as well as functional, total-body conditioning strength workouts where we are skilled to meet you where you are both physically and mentally. Our sessions are for any mum interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! The time will fly by and leave you feeling energised for the rest of your day.

Our next 10 week term of kicks off Monday 25 April in Fairy Meadow

Outdoor sessions on Monday and Wednesday at 9.15am

Purchase 10 or 20 session packs and train any day you want over the 10 weeks

Spots are limited so DM to secure your spot now!!

*you don’t have to bring your baby along, you’re welcome to come alone and give yourself some we’ll earned you time

**unused sessions do not carry over to the next term

09/03/2022

For all of your chiro needs, you can’t beat Phil at TRIGGR CHIROPRACTIC AND PERFORMANCE!

He’s worked his magic on me!! He’s super knowledgeable, has all of the best tools to sort your body out and you won’t leave there without having a laugh!

Located in Menai! Book your appointment now!

Drake • Elevate

11/02/2022

• IT’S ALL ABOUT THE KIDDOS •

I love training all of my mums but I especially love hanging out with the babies 👶🏼

I am obsessed with babies and I’m passionate about health and fitness so I get the best of both worlds with my job. I consider myself so lucky to be able to do what I do 🙌🏻

Your first Mums and Bubs fitness session is FREE to try out so why not come along and give it a go? 😊

12/01/2022

WE ARE BACK for 2022 and our first week is done!

So far we’ve had some new mums and babies join us, welcomed back old clients, experienced some very sore muscles, managed to dodge the rain, had some fun and stayed clear of covid.

It’s not too late to join us!!

08/01/2022

There is no reason why you can’t join us for our first Mums and Bubs session of 2022 on Monday.

We are COVID SAFE!

We train outdoors in the fresh open air.

We socially distance.

No equipment is shared.

We take all necessary measures to keep you and your babies safe and healthy.

Don’t let this madness stop you from kickstarting your goals.

It’s not too late to join us. Your first session is free!

2 sleeps to go time!!

27/12/2021

Are you ready to get your fitness back after having a baby? Are you struggling to find somewhere to workout where there is child minding or where you feel comfortable leaving your bub? Don’t want to miss any precious little moments because they grow up so fast? KDV Fitness is for you!! Workout with bub right by your side.

As a mum myself I understand that life is about finding balance and nurturing our mental state as well as our bodies. By joining KDV Fitness Mums and Bubs you will not only enjoy fun and playful activities with your bub, but you will join a community of friendly, like minded mums just like you. We are all about self care in a supportive and encouraging environment.

Our first 10 week term of 2022 kicks off Monday 10 January in Fairy Meadow

Outdoor sessions on Monday and Wednesday at 9.15am

Purchase 10 or 20 session packs and train any day you want over the 10 weeks

Spots are limited so DM to secure your spot now!!

*you don’t have to bring your baby along, you’re welcome to come alone and give yourself some we’ll earned you time
**unused sessions do not carry over to the next term

21/12/2021

15/12/2021

That time when Matilda grew and Alyssa shrunk.

6 months between photos.

Our beautiful little Tilly has grown into such a little lady and her mummy, Alyssa has worked on herself (mostly from spending the majority of each session chasing Tilly around the park) and shrunk down a couple of dress sizes.

I’ve loved this journey and being part of their growth.

Another year at KDV Mums and Bubs has come to a close and I can’t wait to see what next year brings. New mums, new babies, new challenges, new goals, new journeys. One thing is for certain, I’m going to love cuddling all the babies that come my way.

2021 you’ve been a ride! Bring on 2022!!

24/11/2021

🌻APPRECIATION POST🌻

Shout out to Khalia.

Khalia is one of my longest Mums + Bubs clients.

Khalia started when that big boy on her back was just 6 months old, he’s now 21 months.

Khalia is 22 weeks pregnant with her second baby.

Khalia shows up and smashes out workouts like it’s nobodies business regardless of whether she’s pregnant, with toddler, not pregnant or by herself.

We love Khalia 💕