See Change PT

18/10/2026

What a spectacular day! ❤️

I couldn’t be prouder of our 27 walkers across four teams who took on the Great Aussie Hike. Every team faced physical and mental challenges, but they kept putting one foot in front of the other and pushed through to the finish.

My personal highlight was walking with Mark, alongside our son Max. What a champion! He tackled 20km and finished the day saying he’d love to try the longer distance next time. Mark and I always knew he could do it, and we loved sharing the experience with him.

Theresa also had her daughter Felicity take on an incredible 30km. How special to see our kids stepping up and challenging themselves!

There’s something pretty amazing about showing our children the importance of staying active, looking after ourselves and embracing a challenge. Even better when we can inspire them to step outside their comfort zones and discover what they’re capable of.

So proud of every single person who took part. What an incredible bunch of humans! 💪❤️ who is in for the next one? Coastrek Sydney 2027

16/10/2026

The Great Aussie Hike is underway!

Our 40km team has just hit the trail, the two 30km teams are road-tripping their way to the start line, and our 20km team… well, they’re still thinking about getting out of bed in our lovely Airbnb! 😂

What an amazing bunch of humans we have at See Change! 💚

Along the way, they’ve motivated each other to get out for training walks, made new friends, reconnected with old ones, and found time in their busy lives to put in the kilometres together.

Today, we’ll be keeping in touch across all four teams, cheering each other on, sharing the laughs (and probably a few sore feet stories!), and helping each other keep moving towards the finish line.

This is what See Change is all about. It’s so much more than fitness. It’s connection, community, friendship and a bunch of people showing up for each other.

27 people. 4 teams. Countless kilometres. One incredible community. 💚

Let’s do this, See Change! 🥾🙌

10/10/2026

Meet Max! 🙋

We are super thrilled to feature him in October as our first teen member of the month. At See Change, we want to help young people start developing the habits that set them up for a healthy life in a way that is as much about the fun and connection as it is about the fitness. 🎉

And Max is a champion of both! 👏He’s grown up in the See Change world, and loves being a part of the community that his mum and dad have built. In the last couple of years he’s started working out himself, through our special teen gym classes and now with his own workout program. 💪

We hung out with him and his mates for a while at Monday’s teen gym this week and wow, those kids are killing it! 🤯 Straight off the bat Emma launched them into 160 skips and there was no stopping Max - as you can see from his big smile on the last frame here.

Max loves the dopamine hit he gets from working out, and tells us his favourite exercises are push ups and pull ups (beast mode!) as well as running. 🏃 Challenging himself and seeing the improvements in his strength and fitness make him feel more confident and appreciate his body and how it works. ✅

Outside of the gym, he plays soccer ⚽ with mates and participates in a lot of the See Change team events. In fact, he’s doing the 20km Great Aussie Hike 👣on Sunday 18th October and you can sponsor him here -https://www.greataussiehike.com.au/max-nowak

He’s also heading to Sydney this month as part of training for his black belt in Takekwondo. 🥋 What an achievement!

Watching Max smash his goals, and cheering (aka egging on) his mates to the same, is an absolute joy. Can’t wait to check in later in the month and hear all about his hike, his black belt and how he’s tracking on his chin up goal. 🙌 Does this kid ever stop?

See Change offers special teen membership fees and teen gym group classes every Monday at 5pm. Give Maree a call on 0417 768 721 to find out more, or pop in to see us at 432 Heidelberg Road Fairfield.

03/10/2026

Don’t forget to set your alarm as daylight savings starts tonight. You don’t want to miss Ainslie’s 7:15am or 8am Get Strong. 9am HIIT. Bring on summer!!!

29/09/2026

Did anyone else blink 👀 and find themselves at the end of September? Maybe not the parents facing down the back end of school holidays…

Regardless, it’s time to celebrate our member of the month, Olivia (Liv to most at See Change) and look back at her last few weeks. 🎉

It’s been great to see Liv mixing it up lately, joining mat pilates and Get Fit classes alongside her regularly scheduled Sundays with Ainslie. She tells us both these new classes have helped her discover, and really work, muscles she didn’t know she had, 💪so she’s excited to keep up with the new routine.

When someone tells you walking around and picking things up proved a bit of a struggle for a few days after a class, you know they’ve been working hard! 👏🏻

Liv is also part of the See Change team for the Great Aussie Hike in October. 👣 She’s been getting in some day walks in the bush and has a weekend away planned to give sections of that 30km trail a test run. 🌳

One thing we loved to hear was the fact that Liv never gets injured in her classes. Safe form, deliberate progress and a body that can keep going is what we are all about! ✅

Liv is so grateful for the culture and community at See Change, and her connection with Maree - who is the heart, soul and leader of that culture - is her 1️⃣ highlight.

Liv - we know Maree, and the whole team here feel the same about you! 💓 Thank you for the joy you bring to every class, the way you both organise, and participate in, so many activities, events and outings with our community - for being our September member of the month!

Now, who wants to be a part of that goodness?? If your answer is “umm yes please, me”, 🙋‍♀️🙋then get along to 432 Heidelberg Rd Fairfield, or visit us at seechangept.com to get started.

24/09/2026

06/09/2026

Spring is well and truly springing, 🌸🤧 so this month we are featuring someone who really brings the brightness to our See Change community - Olivia Clark-Moffatt! 🤩

Liv has been a member for…well…she only knows it’s since her twin boys - who are now well and truly twin men! - were young lads. 👯‍♂️

In that time, she has gone through the ups and downs we all face in life and in fitness, but she credits the community that Maree and Mark have built at See Change, and the people they have gathered around them, as a driving force for her showing up for over 15 years! 👏🏻

It’s no wonder her class-of-the-week is Ainslie’s packed out, pumping Get Strong 💪 at 8am on Sundays, complete with a post-workout coffee ☕ with the many friends she has made over the years. She loves to lean into a challenge, and the healthy ache in the muscles the next day, all while feeling supported and safe from injury. ❤

Liv is also a very welcome and smiling fixture at team events, like Stadium Stomp, 👣 Foamfest and various hikes, 🌲 and she’s always up for an evening out with the See Change theatre lovers too. 🎭

Liv tells us, “See Change is a warm, friendly place that’s all encouragement and no judgement. You can be yourself and that person is welcomed.” Couldn’t have said it better myself, which is why I didn’t change a word!

We’ll be checking in again later in September, to see what this busy, buzzy lady 🤗 has been getting up to, at See Change and in life. We know you’ll love seeing her big smile again then, as much as we do every week.

In the meantime, if Liv has convinced you it’s time to find a new fitness community to call home, check out See Change at seechangept.com or drop in and see us at 432 Heidelberg Road, Fairfield. 👀

04/09/2026

Guess who is back in town? Who else gets a workout that includes a “chatting circle”?? It’s been a year since we’ve had Alice in the building. We look forward to welcoming her to our new building.