See Change PT

See Change PT Nothing changes if nothing changes. Make a change. Get fit and have fun! We are a group of diverse trainers who enjoy bringing health into our community.

We will motivate you, challenge you and support you no matter what your goals are. We can help you to become more conscious of the way your body moves and works,rehabilitate injuries, gain muscle, lose weight or simply increase your fitness so that you can get involved in a sport/hobby or simply play with your children. We are here to help you get fit,healthy and happy, whatever that means to you.

Come in for a meet and greet with one of our friendly trainers for a tour and a chat. We would love to get to know you and help you start your fitness story.

Guess who is back in town? Who else gets a workout that includes a “chatting circle”?? It’s been a year since we’ve had ...
04/09/2026

Guess who is back in town? Who else gets a workout that includes a “chatting circle”?? It’s been a year since we’ve had Alice in the building. We look forward to welcoming her to our new building.

We’ve been back at Fairfield Cricket Club at the crack of dawn this week, 🌅 to catch up with our member of the month, Lu...
31/08/2026

We’ve been back at Fairfield Cricket Club at the crack of dawn this week, 🌅 to catch up with our member of the month, Luke Brown, and the boot camp crew. 👣

What a way to see the season changing, with the sun now fully up by the end of the session. Bliss! 😎

And Luke agrees. He’s a big fan of Melbourne’s seasons, 🌸 and there is no better way to experience them than by attending outdoor classes at 6.30 in the morning.

It’s also given him a greater appreciation for Melbourne’s warmer months. With these firmly on the horizon, we hope Luke can achieve his goal of arriving on time more often than not. ⌚ I’m sure Jess and Maree will be happy to hear that too.

Life has done its thing over the last few weeks, and Luke has experienced higher levels of stress, along with a back injury that has temporarily changed his exercise program. ❤️‍🩹 He is focusing on active recovery to rehab his injury and deal with the extra stress, building back up with lighter weights and modifications. This approach is 100% See Change approved! ✅

He’s loved being able to get back to Wednesday lunchtime classes in the gym as well, where he can offset the comforts of a more controlled climate with the 🤔 ‘what’s-she-going-to-think-of-next?’ delights of a trademark Ainslie strength session!

As an indoor gym girlie, I’ve really enjoyed seeing our incredibly dedicated boot campers in action this August. Maybe I’ll even join them one day 🫣…but for now we salute Luke and the crew and celebrate them for adding another fantastic dimension to the See Change community. Keep on getting up, getting out and getting fit, you lot. We love to see it! 👏🏻👏🏻👏🏻

If you’re looking for a local fitness community that grows together in all seasons, check out See Change at 432 Heidelberg Rd Fairfield, or visit us at seechangept.com to find out more.

New class starting the Friday - Get Strong and TRXed. Join Ainslie for her beloved TRX mixed with barbells and weights. ...
26/08/2026

New class starting the Friday - Get Strong and TRXed. Join Ainslie for her beloved TRX mixed with barbells and weights. You’ll feel strong to the core after this session! Ainslie Hodgkinson

Retiring our spin bikes to make way for new ones. The big change over happens this weekend and can be collected from Fri...
18/08/2026

Retiring our spin bikes to make way for new ones. The big change over happens this weekend and can be collected from Friday 11am. Make an offer on a spin bike or a few. Most have working screens. The ones without working screens have a bigger discount. Local delivery can be organised on Sunday. $150 for our See Chnagers.

We’re a little late celebrating our member of the month for August, partly because of when this awesome lot trains - but...
12/08/2026

We’re a little late celebrating our member of the month for August, partly because of when this awesome lot trains - but it’s definitely worth the wait! 🥳

Introducing Luke Brown, and the Brown Bears! A rock star band name if ever I heard one. 🤘

Luke joined See Change with his friend and training buddy Laurence in 2020, as a way to bounce out of lockdown and into shape. The duo become founding members of the Monday and Friday morning group affectionately known as Brown Bears, alongside Nick and Simon - the original bootcampers since 2011! 👏👏

Training with Maree on Mondays, and Jess on Fridays, Luke tells us there’s almost nothing that can make him miss a session. Rain, hail, freezing temps and black Melbourne mornings 🌡❄️ - they all fade into the background when he’s working hard with his mates. His wife Lisa even joined in the last year, to make it a family affair.

The 7am coffee ☕ after the 6am session on Fridays is an extra motivation - not to mention the ‘challenge’ of making Jess giggle 🤣 with every huff, puff, groan and grimace.

Luke is a very active guy! He loves playing cricket 🏏 and kicking the footy, as well as skiing ⛷ and hiking. To show up the young guys, minimise injury risks and perform his best, his See Change sessions help keep him strong, limber, and physically and mentally fit.

Getting out to visit Luke and the Brown Bears was a real pleasure - even though it was in the pitch black of a Melbourne winter morning. 🌚 I’ll be back to snap a few action pics before the end of the month, cold weather or no!

Whether you love a chilly outdoor start, or a more temperate approach to fitness, See Change is a place where you can set and achieve your own goals, ✅ with a bunch of supportive friends and (sometimes giggly) trainers to cheer you on. 📣

If this sounds like your kind of place, and the Bootcamping Brown Bears your kind of people, check us out at seechangept.com, visit us at 432 Heidelberg Rd Fairfield, or give Maree a call on 0417 768 721.

We’re ‘Luke-ing’ forward to hearing from you! Yes I went there, and I have no regrets. 😆

If there’s one thing we learned this month, it’s that See Change’s strong community focus does not mean compromise on in...
30/07/2026

If there’s one thing we learned this month, it’s that See Change’s strong community focus does not mean compromise on intensive training and healthy competition - and no-one embodies this quite like our Member of the Month, Mikey Mike Lewis! 🌟👏🏻

The man is a (friendly and kind) machine! Watching him rise to - and beyond - every challenge was inspiring, if not a little intimidating sometimes. 😬

In Telisa’s crazy Get Fit class last Thursday, Mike got full marks for a goblet squat and devil’s press combo that seemed designed not to be completed! 🏋 I wouldn’t have wanted to be his quads on Friday, that’s for sure. ❤️‍🔥

Mike has a great routine of three HIIT classes per week - Spin, Get Strong and Get Fit - combined with a solo training session for bigger weights with more recovery, and Pilates to balance flexibility and resistance. 🧘‍♂️ Add in yoga, daily walks and the occasional 1.5hr bathhouse rejuvenation 💆‍♂️ and you are looking at a holistic, consistent approach to fitness and wellbeing that keeps Mike in great physical and mental shape.

Rest assured, he’s making time for rest and (non-gym) fun too, telling us some other highlights included binge watching The Pitt, reading The Names and dining out at Daughter-in-Law. 🍜 That’s peak downtime as far as we are concerned!

Thanks Mike, for showing up for yourself and your fitness community every week since the earliest days of See Change, and consistently raising the bar - literally and metaphorically. 💕Your commitment puts Odysseus to shame. (Nothing but relevant content here lol.)

Be more like Mike! 🫵 Make fitness a priority in the most supportive community. Check out See Change at seechangept.com (http://seechangept.com/) or drop in and see us at 432 Heidelberg Road, Fairfield.

Address

Fairfield, VIC
3078

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm
Sunday 8am - 11am

Telephone

+61417768721

Website

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