02/09/2026
Sit with this one for a second. 🤝
People are different.
People move differently.
People load differently.
People adapt differently.
None of that is a defect waiting to be corrected.
Somewhere along the way, "ideal form" got sold as a universal template. One right position, one correct angle, one perfect way to move. But your anatomy isn't a rendering error. Bone shape, joint structure, mobility history, training history, and previous injuries all influence how movement looks in your body.
Chasing someone else's version of perfect is often where problems begin. Forcing your body into positions it doesn't have access to can create the very issues you're trying to avoid.
Variation is not the thing to fix.
Technique matters, but often far less than people think. Training load, recovery, sleep, nutrition, stress, and overall programme design typically have a much greater influence on performance and injury risk.
The same applies to movement screening. Screening can be incredibly useful for understanding someone's movement capacity, strengths, limitations, and potential training considerations. What it cannot do is perfectly predict who will or won't get injured. Human bodies are far more complex than that.
The goal is not to move like someone else.
The goal is to move well as you. To find what is strong, controlled, sustainable, and effective within the body you actually have.
You will always move uniquely to how your body allows.
There is nothing wrong with that.
There never was. 💜
Pole physio Pole dancer injury Pole dance injury prevention Pole shoulder pain Pole rehabilitation Aerialist physio Pole strength training Pole athlete Pole physiotherapy Evidence-based pole training
