Lift With Danny

Lift With Danny Looking to make a change in your lifestyle? You have come to the right place! I specialise in body transformations, fat loss, muscle gain and much more.

My name is Danny and I've helped hundreds of people with their fitness goals for the last 7 years.

06/06/2022

Bodyweight Dips with client Raymond

Current Dad Bod Selfie
06/06/2022

Current Dad Bod Selfie

19/05/2022

One fundamental fat loss principle is to burn more calories than you consume, creating a calorie deficit.

In fact, in a 45-60 minute boxing workout, you can expect to burn anywhere from 400 to 900 calories depending on the intensity

Just as boxing offers an efficient calorie burn, it also provides an efficient way to work out your arms, legs, back, core and last but not least help relieve stress! 😤

If you’ve never tried a kickboxing session before, consider starting now! Make your cardio more enjoyable and fun

15/05/2022

Helping my client achieve the best results!

15/05/2022

A crucial mistake you might be making when it comes to your squat is your hips rising too fast. Yet is a big problem when it comes to lower back stress and pain.

So ideally, when you rise out of the bottom of the squat, your chest and hips should rise up at approximately the same rate. Which enables the weight to travel straight up and down as you squat

If you struggle with this, then it's likely you need to strengthen your quadricep muscles.

For coaching and programs, send me a message

Client Transformation 🔥3 kg might not sound like much, but don't underestimate the power of pictures! Here is what 8 wee...
10/05/2022

Client Transformation 🔥

3 kg might not sound like much, but don't underestimate the power of pictures! Here is what 8 weeks of training can help you achieve. Losing weight at a slower pace will assist in retaining more muscle in the long run. Therefore, looking more toned and feeling stronger 😁

Client review:

My original target (in joining Anytime Fitness) was driven purely by weight loss, but now I really enjoy strength training. These days I’m much fitter and definitely stronger – I feel healthier, I have more energy and (at the risk of sounding conceited) I feel and look better too! Danny, my Personal Trainer, has provided excellent support, education and encouragement. He enabled me to improve my fitness, lose weight, develop more regular exercise habits and improve my overall health. His nutrition education enabled me to have an educated approach to eating rather than dieting. I highly recommend Danny for anyone who is ready to make a positive lifestyle change.

Does your muscles feel tight at times after doing immense exercise? ORDo you find yourself getting injured easily when d...
10/05/2022

Does your muscles feel tight at times after doing immense exercise?

OR

Do you find yourself getting injured easily when doing certain activities?

It's most likely because your muscles need a stretch!

What are the benefits of stretching?

Better flexibility may:

✅️ Improve your performance in physical activities
✅️ Allows your muscles to work more effectively
✅️ Help your joints move through better range of motion
✅️ Decrease risk of injuries
✅️ Improves posture

Hey there,Welcome to my coaching page. Here is where you can check out fitness advice, before and after photos of people...
10/05/2022

Hey there,

Welcome to my coaching page. Here is where you can check out fitness advice, before and after photos of people I have trained in my career as a Fitness Coach.

With the correct training and nutrition, anything goals of yours can be accomplished. The best investment you can ever make is your health. Why not start now!

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Fairfield, NSW

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