Ryancollinscoaching

Ryancollinscoaching David Lloyd Exeter

Personal trainer, parent of 2 and fitness enthusiast looking to help as many people as I can!👊

always happy to help!

message me / comment any questions you have!😊

Sicily honeymoon - part 2 🥰🙌🇮🇹⛱️
16/06/2025

Sicily honeymoon - part 2 🥰🙌🇮🇹⛱️

Sicily - part 1 🥰 🙌 🇮🇹
16/06/2025

Sicily - part 1 🥰 🙌 🇮🇹

You don't have time to work out?I bet you probably do.The issue is probably having the motivation and drive to get up an...
31/05/2025

You don't have time to work out?

I bet you probably do.

The issue is probably having the motivation and drive to get up and do it or knowing what to do.

As it's easy saying you'll commit to a plan and work towards your goals, because in your head, you're already doing it because you have already said you'll do it

But in reality, you have no idea what is required to reach your goals and the best plan of action that will work for you.

I want to save you the stress of trying to figure it out on your own and risking never reaching your goals!

Goals/target's:

Set a training target - 2 or 3 days is plenty using full body workouts.

Monday/Wednesday/Friday - E.G

At least have 1 day between your workouts for adequate recovery.

In those sessions, you should prioritise your compound exercises and focus on getting stronger, adding reps or weight, every single session.

Think; squats, deadlifts, lunges, chest press, shoulder press, rows, pulldowns/pullups, some core work.

Focus on eating enough protein every day, aiming for 1.5 to 2 grams of protein per kg of your bodyweight.

An 80kg individual would be aiming for 120 - 160g per day.

This is a really simple blueprint to anyones training that is time efficient and actually works!!

This could be at the gym or at home with a basic gym setup of dumbells and or a barbell.

If you want it, get to work!💪

But if you need some guidance and accountability along the way, drop me a message!👊

Weight loss, on paper, is simple.But..That doesn't make it easy because many things affect our weight.Also, when aiming ...
22/05/2025

Weight loss, on paper, is simple.

But..

That doesn't make it easy because many things affect our weight.

Also, when aiming for fat loss over weight loss you may see less weight loss, this is because you may also be building muscle aswell, or at least maintaining it.

This is body recomposition, when your dropping fat and gaining muscle. Which should be the goal!

(Especially if you want to tone up!)

This is why photos, measurements and clothing sizes are also great ways to track your progress!

How you manage your weigh ins will also affect it. How often do you weigh in, do you weigh in the same time every day, do you do it first thing or not?

Anyway, moral of this little story, weigh ins shouldn't dictate your life and your mood for that day.

Address

Oaktree Place, Manaton Close, Marsh Barton
Exeter, TAS
EX28WA

Opening Hours

Monday 12:30pm - 9pm
Tuesday 12:30pm - 4pm
9pm - 10pm
Wednesday 12:30pm - 9pm
Thursday 12:30pm - 9pm
Friday 12pm - 9pm
Saturday 7am - 7pm
Sunday 8am - 4:30pm

Telephone

07922589831

Website

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