Ryancollinscoaching

Ryancollinscoaching David Lloyd Exeter

Personal trainer, parent of 2 and fitness enthusiast looking to help as many people as I can!👊

always happy to help!

message me / comment any questions you have!😊

Sicily honeymoon - part 2 🥰🙌🇮🇹⛱️
16/06/2025

Sicily honeymoon - part 2 🥰🙌🇮🇹⛱️

Sicily - part 1 🥰 🙌 🇮🇹
16/06/2025

Sicily - part 1 🥰 🙌 🇮🇹

You don't have time to work out?I bet you probably do.The issue is probably having the motivation and drive to get up an...
31/05/2025

You don't have time to work out?

I bet you probably do.

The issue is probably having the motivation and drive to get up and do it or knowing what to do.

As it's easy saying you'll commit to a plan and work towards your goals, because in your head, you're already doing it because you have already said you'll do it

But in reality, you have no idea what is required to reach your goals and the best plan of action that will work for you.

I want to save you the stress of trying to figure it out on your own and risking never reaching your goals!

Goals/target's:

Set a training target - 2 or 3 days is plenty using full body workouts.

Monday/Wednesday/Friday - E.G

At least have 1 day between your workouts for adequate recovery.

In those sessions, you should prioritise your compound exercises and focus on getting stronger, adding reps or weight, every single session.

Think; squats, deadlifts, lunges, chest press, shoulder press, rows, pulldowns/pullups, some core work.

Focus on eating enough protein every day, aiming for 1.5 to 2 grams of protein per kg of your bodyweight.

An 80kg individual would be aiming for 120 - 160g per day.

This is a really simple blueprint to anyones training that is time efficient and actually works!!

This could be at the gym or at home with a basic gym setup of dumbells and or a barbell.

If you want it, get to work!💪

But if you need some guidance and accountability along the way, drop me a message!👊

Weight loss, on paper, is simple.But..That doesn't make it easy because many things affect our weight.Also, when aiming ...
22/05/2025

Weight loss, on paper, is simple.

But..

That doesn't make it easy because many things affect our weight.

Also, when aiming for fat loss over weight loss you may see less weight loss, this is because you may also be building muscle aswell, or at least maintaining it.

This is body recomposition, when your dropping fat and gaining muscle. Which should be the goal!

(Especially if you want to tone up!)

This is why photos, measurements and clothing sizes are also great ways to track your progress!

How you manage your weigh ins will also affect it. How often do you weigh in, do you weigh in the same time every day, do you do it first thing or not?

Anyway, moral of this little story, weigh ins shouldn't dictate your life and your mood for that day.

29/03/2025

Steps are an incredibly useful tool for fat loss, here's why!⏩️

Everyone already does Steps, so it's easy to add to something you're already doing.

It's lower intensity exercise, so more people will be able to/want to incorporate it into their lifestyle.

You don't need any equipment or money to do this, apart from a step tracker on your phone.

It's great for recovery between workouts, compared to higher intensity cardio options.

It keep you busy, which is an underrated tool for fat loss. The busier you are, the less you want to/can eat.

Last of all,

EVERYONE CAN DO IT

there's no barrier to doing more steps. Adding 1,000 more steps per fay will only be 10 minutes more walking.

If you really want to achieve your goals, stop sleeping in your steps count!👊

27/03/2025

How to get toned!

The toned look is essentially a result of burning bodyfat to reveal your muscle mass underneath, but..

If that's the goal, we need to have enough muscle in the first place!

So make sure your strength training is your main priority within your program!!

Train as hard as you can and focus on peogeessing your exercises every session.

Alongside this, make sure you're getting enough recovery, peotein' and food in general to fuel your sessions and recovery!

Don't worry, you're not going to turn into a bodybuilder by accident, so get in the gym and get to work, 2/3 days a week!💪

Address

Oaktree Place, Manaton Close, Marsh Barton
Exeter, TAS
EX28WA

Opening Hours

Monday 12:30pm - 9pm
Tuesday 12:30pm - 4pm
9pm - 10pm
Wednesday 12:30pm - 9pm
Thursday 12:30pm - 9pm
Friday 12pm - 9pm
Saturday 7am - 7pm
Sunday 8am - 4:30pm

Telephone

07922589831

Website

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