24/08/2022
We at the Northern Knights are proud of you guys with your extreme player growth, and skill development over the season. What a team! We we will keep this momentum running with our sights set on 2023. We'll upset the mainstream, just wait, you'll see!
If you have passion, heart, dedication, and a sense of TEAM, be part of our pre season as we progress toward our dream.
We've already received significant interest from players wanting to join our team. We are looking to expand our divisions for both men and women. We are not delaying, tomorrow is starting today! Join us for pre season starting the 11th of September for an 11 week program that we call Pre Season Part 1 ($7 per session or pay in advance for a 10% discount ($70)).
Our focus for pre season will be to build strength of body, depth of character and synergy. That is, the sum of the whole
is greater than the parts.
Together. Each. Achieves. More.
Events will include beach fitness training, resistance and flexibility training, plyometrics, Lofty trail climbs, park fitness and volleyball sessions, specific volleyball skill development as well as learning how to dive.
Faster, Stronger, Higher.
Pre season part 1 dates are currently
September: 11th, 18th, 25th
October: 9th, 16th, 23rd, 30th
November: 6th, 13th, 20th, 27th
Some weeks we may do a Saturday morning session instead and you will be notified well in advance before so. Saturday sessions e.g. Lofty climb, Glenelg or Mawson beach session etc.
We're excited, how about you?
Our first sessions will be at Tyndale Christian school at 4pm on the 11th of September.
If you would like to express your interest, visit our website at www.northernknights.com.au and click the link :))
Kind regards,
Knights coaching team
2023 Preseason The Northern Knights Volleyball Club are hosting an 11 week pre-season part 1 training program that is welcome to all! If you are interested in bettering yourself for the 2023 season, or just want to buff your overall fitness, then please fill out the form below and someone will get i...