Three Point Zero Strength Systems

Three Point Zero Strength Systems ThreePointZero Strength Systems by Dan America
Powerlifting, Strength and Conditioning, Sports Speci

Limited spots are available for private coaching at 3.0! Contact Coach Dan to tailor a program specific to your goals. B...
04/03/2025

Limited spots are available for private coaching at 3.0! Contact Coach Dan to tailor a program specific to your goals.
Bookings available Monday to Saturday.

Amazing result for ThreePointZero athlete Nick, who competed in the 24hr Mountain Bike World Championships over the week...
30/09/2024

Amazing result for ThreePointZero athlete Nick, who competed in the 24hr Mountain Bike World Championships over the weekend.

Nick achieved a silver medal in his class at his very first world championships, and on a really tough and technical track managed to ride 327km and climb over 7500m vertical elevation. That means climbing over 85% the height of Mt. Everest!

Once again it was an absolute pleasure and a privilege to be a part of the journey. Nick is one of the most dedicated and disciplined athletes I have ever worked with, and I'm so rapt to see him get the rewards for effort after such a gruelling event. Especially after he was almost completely sidelined with a chest infection 2 days before the event. This is a tough event, for tough people, and Nick once again showed his grit and determination with an unbelievable performance.

Well done Nick!
Proud of you mate!

Remember the blog about Paul? Paul underwent 2 hip replacements as well as a knee replacement in 2019. I started working...
29/07/2024

Remember the blog about Paul?

Paul underwent 2 hip replacements as well as a knee replacement in 2019.

I started working slowly with Paul, working not only on rehabilitation but stability, movements, strength and flexibility.

Paul still trains with us today.

Every week he's in the gym giving it his all to live a healthier, stronger life.

See you at the gym Paul!

Join our community!Become part of the ThreePointZero community and keep up to date with the latest news, classes, blogs,...
22/07/2024

Join our community!

Become part of the ThreePointZero community and keep up to date with the latest news, classes, blogs, and behind the scenes content.
No bu****it emails.

Sign up on our website. Link in bio!

Meet the owner and coach behind ThreePointZero.Dan has been in the business for over 20 years now, leading to the openin...
16/07/2024

Meet the owner and coach behind ThreePointZero.
Dan has been in the business for over 20 years now, leading to the opening of ThreePointZero, a dream gym in the making.

Dan has helped coached a variety of individuals, including those with specific training goals, competitive athletes, those recovering from injuries to beginners in the gym.

His accomplishments include World Kickboxing titles, Australian Boxing titles, 30+ years martial arts experience, podium place at National Powerlifting comps, and a whole lot more with more to come!

Having 2 x hip replacements and other injuries due to competing in elite level high impact sports, Dan understands the difficulties and the mental challenges that arise when feeling like you've been set back.

Dan's focus in the gym is to obtain realistic goals and help you achieve them no matter how big or small they may be. His drive is what pushes his clients to work hard and help themselves in many different ways.

Every gym has bars and plates. The threepointzero difference is having a coach with a no-bu****it approach to keeping his athletes focused and driven towards reaching their own personal goals.

Dan has limited spots available through the week for 1 on 1 sessions. Dm to book an appointment!

Our classes run weekly, Monday to Thursday at 6pm.Learn fundamentals, footwork, drills and bag work as well as working o...
24/06/2024

Our classes run weekly, Monday to Thursday at 6pm.
Learn fundamentals, footwork, drills and bag work as well as working on fitness and conditioning.
DM or call to book your spot!

Coach Echo still supervising platform 1. Takes up a bit more room these days! Happy Wednesday everyone 😄
10/04/2024

Coach Echo still supervising platform 1. Takes up a bit more room these days! Happy Wednesday everyone 😄

Now that this lot of school holidays are winding up, I have decided to open my books to new (or returning) clients looki...
08/04/2024

Now that this lot of school holidays are winding up, I have decided to open my books to new (or returning) clients looking to begin next week. I only have spots available for 2 people, so please get in touch ASAP to get started!

School holidays means the boys can join the dads at the gym! We love having some extra time so we can all train together...
01/04/2024

School holidays means the boys can join the dads at the gym! We love having some extra time so we can all train together. Building strength, discipline, and dedication by being parents that lead by example and show their boys how to build healthy minds and bodies 🥰

We'll be closed over the Easter break, re-opening Tuesday 2nd April. Have a great Easter!
27/03/2024

We'll be closed over the Easter break, re-opening Tuesday 2nd April.
Have a great Easter!

How do we do what we do? The Three Point Zero system!
24/03/2024

How do we do what we do?
The Three Point Zero system!

We are back! Full time hours resume this week at ThreePointZero. Classes are on Monday - Thursday, and I have reopened m...
08/01/2024

We are back! Full time hours resume this week at ThreePointZero. Classes are on Monday - Thursday, and I have reopened my books for private coaching sessions. After all the food, drink, and relaxation of the Christmas and New Year season, what better way to kick off your 2024 than getting moving!
See you in the gym!
Dan

Address

15/50 Princes Highway
Eumemmerring, VIC
3177

Opening Hours

Monday 3pm - 8:30pm
Tuesday 3pm - 8:30pm
Wednesday 3pm - 8:30pm
Thursday 3pm - 8:30pm
Friday 3pm - 8:30pm
Saturday 9am - 2pm

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